Amuso Athletics

1. 3 Spinal Stretches To Cure Back Pain!

   

2. 3 EXERCISES FOR PITCHERS

   

3. Forward Foot Leans

   

4. Seated Spinal Rotation

   

5. Bench T-Spine Extension

   

6. Seated Low Back Stretch

   

7. Bridge Walkout SL ISO

   

8. Levator Scap Stretch

   

9. Plank Banded HF Drives

   

10. Row Boats

    

11. Eccentric Pull-Ups

    

12. Scapular Pull-Ups

    

13. TRX HS Curl

    

14. SLR with Cone

    

15. Sprinter HS Catches

    

16. Banded HF Knee Drives

    

17. DB Bicep Curls

    

18. Bent-Over DB Row

    

19. Core Rotation Pallof Press

    

20. PVC Shoulder Stretch

    

21. World's Greatest Stretch

    

22. DB Bench Press

    

23. DB Glute Bridge

    

24. DB Reverse Fly

    

25. Reverse Lunge/DB Press