Guidepost to Wellness

I received a link to an article about getting all 7 types of rest and I just had to open that up. How many times have you felt fatigued or even weary in a way that no amount of sleep could cure? Well, Dr. Saundra Dalton-Smith addresses this in the articles that are linked below and in her book which I just bought and started reading immediately. This is a summary of the 7 types of rest and I will be doing additional videos on each type of rest described below. We have all felt them, and I look forward to digging more into how to get the rest our bodies, minds and souls crave. 7 Types of Rest or Fatigue (In no special order): Mental, Spiritual, Emotional, Social, Sensory, Creative, and Physical. Stay tuned for more on each! Sacred Rest Kindle and Physical book: https://amzn.to/39Hqe47 #Tired, #WornOut, #BurntOut, #SacredRest, #Weariness ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me ------------------------------------------------------------------ https://www.psychologytoday.com/us/blog/wander-woman/201903/how-regain-your-energy-throughout-your-day http://www.drdaltonsmith.com/publications https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/ ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

I am as frugal as the next person, that is why I tell everyone to buy the best food they can afford. Considering we eat over A TON or 2000 pounds of food a year, it is a considerable household expense. I will say that whenever possible, it is important to look at the Clean 15 and Dirty Dozen lists to help make decisions around organic or buying local. There are a lot of toxins in the world and anything we can do to reduce our intake of toxins is going to benefit us overall. The health benefits of the fruits, vegetables (and fungi) on the lists outweighs the overall risk of any pesticides on them. Whenever possible, I recommend buying local and talking with the farmers because most of them do not use dangerous pesticides because they know buyers don't want them, but they may not pay the price or take the time to go through the process to become certified organic. Check out the seasonal food guide link below and check out what is growing now near you. Superfoods Video: https://youtu.be/R2g0vp8MTMA How What You Eat Can Affect Your Inflammation Levels: https://youtu.be/BnkhSizWQ5Y Benefits of Seasonal Eating: https://youtu.be/S5OHPedbu-Q ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://GuidepostToWellnessLLC.com/pages/contact Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellnessllc.com/pages/about-me1 ------------------------------------------------------------------ https://www.ewg.org/ https://www.seasonalfoodguide.org/ ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

#BHRT, #HRTwithLupus So I have been having some symptoms of hormonal changes and decided that I REALLY need to get some help from a doctor specializing in Bio-identical hormone replacement. I have done a couple of on-line questionnaires and based on my symptoms my thyroid is not functioning optimally, my testosterone could be low, my estrogen is changing, and my progesterone could be low too. So I'm going to go see a doctor near me and see what he says... more to come. I would love to hear people's thoughts on this subject! Please comment below. ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

#bestdiet, #bestexercise,#bestforautoimmune Sorry folks, there is no one size fits all for diet, exercise or habits for everyone. Everyone is unique. If we weren't there wouldn't be a billion dollar diet and fitness market out there, because no one plan works for everyone. If you are interested in talking with a coach that can help you see the forest for the trees and help you find the diet, the exercise plan, the stress relief activity or any other healthy habit that works for you, click the link below. ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

Turns out there are about as many opinions on whether you should or should not eat before bed as there are kinds of mattresses out there. Just like anything with the human body, it is all bio-individual. However, I can provide some tips on what foods may negatively or positively impact your sleep. You will still need to listen to your own body and find what works for you. The following foods may negatively impact your sleep: - Spicy Foods & Acidic Foods – Can cause heartburn - Cruciferous Vegetables – slowly digesting insoluble fiber - Red Meat – high protein – low enzymes - Cured Meats and Cheeses – amino acid tyramine – causes alertness - Chocolate – contains caffeine - Sugary drinks, juices and foods – can cause stimulation - Liquids – interrupt sleep with need to go to bathroom These foods may improve your sleep if you eat at dinner or as a SMALL snack about an hour before bed: - Foods high in tryptophan – amino acid precursor to serotonin. - Small amounts of the right carbohydrates to help the body assimilate the tryptophan. - Foods high in calcium and/ or magnesium. - Try honey as a sweetener if necessary as it helps decrease alertness. - Foods containing natural melatonin – tart cherries, goji berries and raspberries. Let me know your food secret to sleeping well! ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ https://www.healthline.com/nutrition/17-tips-to-sleep-better#10 https://www.sleep.org/foods-with-caffeine/ https://www.mdanderson.org/publications/focused-on-health/healthy-sleep-habits.h13-1589046.html https://www.webmd.com/sleep-disorders/features/food-sabotage-sleep https://www.healthline.com/nutrition/eating-before-bed https://www.delish.com/food-news/a44984/foods-to-avoid-before-bed/ https://www.healthline.com/health/tryptophan https://www.sleepfoundation.org/articles/food-and-drink-promote-good-nights-sleep https://www.sleepassociation.org/about-sleep/top-10-foods-help-sleep/ https://www.slumbr.com/blog/3-ways-to-increase-melatonin-naturally-with-food/ ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

#Daylight Savings #SpringForward #SunshineProtectionAct It is that time of year again when we "Spring Forward". I have a love / hate with the "Fall Back" for sure when it abruptly gets darker earlier. I would rather just pick one or the other. If I had my pick, I would probably want to keep Standard time though, because being light later at night does disrupt sleep schedules more for me personally. Health officials also state that Standard time is probably better to adapt for children who go to bed earlier, but we should just pick a standard, because the changing times twice a year do impact sleep cycles. Heart attacks, car accidents and work accidents all peak during the week after the spring change when we have a 23 hr day. We are so sleep deprived as a nation that just one hour change can have a harmful effect on us all. I know that Russia changed to permanent Daylight Savings from 2011-2014 but citizens did not like the late sunrises in the winter time, so Russia switched to permanent Standard time in 2014. Either way, I say lets either pass the Sunshine Protection Act or do away with the changes one way or another. What do you say? Check out some of my other videos and articles about sleep issues below: Are you a Sleep Bulemic? - https://youtu.be/TIlRIH9iLII Better Bedtime Routines for Better Sleep - https://youtu.be/0yJDR7eIv6Q Give Yourself the Gift of Good Sleep! How to Sleep Well without Pills, Powders, or Potions - https://youtu.be/KFzI0jOQeY0 Ever Feel So Tired that No Amount of Sleep Helps? There are Actually 7 Kinds of Rest We Need! - https://youtu.be/9j1WIV_5xrY https://guideposttowellness.com/blog/f/can-daylight-savings-ending-make-you-sick-and-tired?blogcategory=wellness ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ Video References ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

Meet one of my cats, Chico. Isn't he handsome? I cannot imagine my life without pets, and yes that is pets with an "s", plural! I counted it up and I have only been without at least one pet about 8 out of 50 years. Most of the time we have at least two as my parents always wanted their dogs to have a "buddy". I even did that with my first cat and made sure to get another cat so he wouldn't be lonely. Almost all of my pets have been some kind of rescue, but I really think they have rescued us at times. I think that having pets helped my Dad after Vietnam and later in life, he outlived many doctors expectations. Could it be that he felt needed and loved by all those pets. I also know that we rescued a puppy named we named Carolina from dying on a riverbank, but she rescued my Mum after my Dad died. I know that not everyone feels the way I do about animals and I especially know that having a pet is a responsibility and sometimes when we aren't well, we may not be up to the extra work and sometimes stress. In those cases, I think that YouTube videos of kittens and puppies or Animal Planet shows, or trips to a cat cafe or something can still be done to allow the healing nature of animal contact. I would love to hear your healing animal experiences. Do you have Florence "Furringale" in your life? Share your comments below! ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ https://www.cdc.gov/healthypets/health-benefits/index.html https://newsinhealth.nih.gov/2018/02/power-pets https://www.ptsd.va.gov/gethelp/dogs_ptsd.asp ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

Functional fitness is the basic level of fitness we should all aspire to in order to live our best lives and do the daily activities we want to do. This includes things like playing with pets and children, climbing stairs, and lifting and carrying things without injury. Functional exercises focus on using multiple joints and muscles with various movements. Variety in movement and exercise is relevant because it decreases boredom and decreases or delays plateaus. You can add variety by increasing intensity, cross training with different types of activities and even just changing the order of exercise. I get bored and I also have to watch exercise intolerance levels so I do a variety of exercises. I love being outdoors and hiking is always a go to form of stress relief and exercise. I have videos for Autoimmune Strong and One in Done in my Fitness Foundations Playlist. Yoga is another great stress relieving and strengthening type of workout. I have links below for a mellow Yoga for Pain Relief and a more high energy Diamond Dallas Page Yoga program that I do. I've also included information for the Simply Fit Board and the Urban Rebounder. #FunctionalFitness #ExerciseVariety #SimplyFitBoard #OneandDone #GetAutoimmuneStrong #UrbanRebounding #DDPYoga One and Done -- https://go.riseworkouts.com/ Get Autoimmune Strong -- https://www.getautoimmunestrong.com/?via=g2w Urban Rebounding -- https://amzn.to/3gvMgtO DDP Yoga -- https://ddpyoga.com/ Yoga for Pain Relief -- https://amzn.to/341HsHA Simply Fit Board Workouts -- https://amzn.to/3pzgeQH ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/functional-fitness/art-20047680 https://www.acefitness.org/education-and-resources/lifestyle/blog/1210/why-is-it-important-to-vary-my-workout-routines/ https://rosstraining.com/blog/the-importance-of-variety/ ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

Artificial Sweeteners are something that I encourage folks to stay far away from, even when they want to reduce their calories. There are better alternatives than any artificial sweeteners. The challenge is that they are in so many drinks, protein powders, meal replacements, protein bars, even in salad dressing. So looking at labels becomes very important. Here are the basics of some of the most common artificial sweeteners out there. I'm including three naturally derived, but processed low calorie sweetener alternatives for you also. Aspartame / Equal or NutraSweet o 180x sweeter than sucrose o 50% phenylalanine - neurochemical; 40% aspartic acid - excitotoxin; 10% methanol - toxic wood alcohol o Methanol breaks down into neurotoxins of formic acid and formaldehyde o Studies show it may lower serotonin and dopamine and lead to depression o As of 2010 it was 80-85% of all food complaints with FDA o Top of list for pregnant women to avoid due to potential neurological effects on fetus o Complaints of headache, nausea, vertigo, insomnia, numbness, blurred vision, memory loss, anxiety attacks, depression, hyperactivity, personality changes, stomach disorders, seizures, loss of energy Acesulfame potassium / Sunnett or Sweet One o 200x sweeter than sucrose o Often used in combination with other sweeteners due to enhancing and sustaining effect on sweetness o Animal studies show lung, breast, and thymus tumors, forms of leukemia and chronic respiratory issues Neotame / NutraSweet Pink o 13,000 x sweeter than sugar, 30 x sweeter than aspartame o May be more toxic than aspartame Saccharin / Sweet’N Low o 300x sweeter than sucrose o AMA recommends limiting for children and pregnant women o Cross-sensitivity with sulfonamide allergies o Complaints of oral blisters, nausea, diarrhea, headache, tachycardia Sucralose / Splenda o 600x sweeter than sucrose o Chlorinated sucrose o Down-graded from “safe” to “caution” by CSPI due to recent study o Can destroy as much as 50% of microbiome, predominantly beneficial flora o Human and animal studies show that it does alter glucose & insulin metabolism o Complaints of GI issues, migraines, dizziness, blurred vision, allergic reaction, blood sugar increase and weight gain Recommended Naturally Derived Low/No Calorie Sweeteners Monk Fruit / Luo Han Guo o GI of 0 and 0 calories o Potential GI issues Stevia o Herb 10-15x sweeter, Steviosides 200-300x sweeter than sucrose o GI of 0 and 0 calories o Originally banned by FDA Sugar Alcohols o 60-90% as sweet as sucrose o Sweeteners with -ol; xylitol, erythritol o Low calorie, low GI o Potential GI side-effects ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

How is everyone doing on the challenge? I noticed that I am parking further away and walking more that way, at least when it's not pouring rain! However, since I don't always carry my phone to track my steps, I can't really tell how many steps I am doing at the office, so I am going to incorporate that for the next two weeks. I am also going to be shifting from working at the office to working from home and will definitely need to force myself to move more. I would love to hear your update, what are you doing differently now to move more? ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://GuidepostToWellnessLLC.com/pages/contact Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellnessllc.com/pages/about-me1 ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

Stress has been called the “health epidemic of the 21st century” by the World Health Organization and is estimated to cost American businesses up to $300 billion a year. The body does not know the difference between a real threat to life or limb or a perceived mental or emotional stress. It reacts the same way. Association of the Global Organization for Stress reports the following statistics  75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year – American Psychological Association.  Stress is a top health concern for U.S. teens between 9th and 12th grade, psychologists say that if they don’t learn healthy ways to manage that stress now, it could have serious long-term health implications – American Psychological Association.  80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress. Chronic Stress Impacts  Neurochemical imbalances lead to headaches, anxiety, depression  Lack of sleep starts additional viscous cycles in body  Heart rate and blood pressure increase  Blood clotting ability increases, blood thickens  Extra glucose into bloodstream taxes pancreas which affects blood sugar regulation and digestion  Salivation decreases / digestion slows affecting the stomach and intestinal tract.  Cascade of stress hormones disrupts reproductive hormones for both men and women affecting both desire and performance  Skin problems  Muscles tension and pain  Immune system activity decreases Next in the series is the effects of mindfulness on the body and how it can counteract chronic stress. Mindfulness Challenge - https://youtu.be/3W15ZqAg4WQ News and Stress - https://youtu.be/RXF8zyLIzMo ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ https://newsinhealth.nih.gov/2007/January/docs/01features_01.htm http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495 http://www.health.harvard.edu/staying-healthy/understanding-the-stress-response https://www.nimh.nih.gov/health/publications/stress/index.shtml http://www.healthline.com/health/stress/effects-on-body http://www.healthline.com/health-slideshow/signs-of-stress http://www.healthline.com/health-slideshow/what-is-stress-related-illness#2 http://www.huffingtonpost.com/gina-soleil-/workplace-stress-the-heal_b_8923678.html http://www.gostress.com/stress-facts/ ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

Join me in a Stand Up, Sit less, Move more challenge! Get your challenge tracking calendar or app like "Habit" and set yourself a goal to sit less and move more. Capture how much you are sitting now when you work and when you are not working, use that as your estimate so you can see your improvement at the end of four weeks or 30 days. For sitting less, you can use a fitness tracker or set a reminder on your smartphone or calendar to prompt you to move each hour. During that hourly reminder, stand up and walk around the house or office. Just moving every hour can help offset the time spent sitting. To move more, you can set yourself a step goal and track that. Just remember that the average person only uses about 3000-4000 steps a day, so don't start with too many steps right off the bat, set yourself a daily goal of another 100 steps or so. If you park your car further away at work and stores, that will quickly add more steps each day. Then if you also walk around each hour when you get up from sitting, you will also add more steps. Start small and increase a little every day and you will see the benefits at the end of the challenge period. You will feel so good, that you will want to continue after the end of the 30 days/ 4 weeks and you will soon have a new lifestyle habit developed Sitting too Much video: https://youtu.be/Kwq4Eb11nx8 Creating Healthy Habits: https://youtu.be/5f0NFvk2_sg ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

I ordered this book almost THREE YEARS ago and just started reading it. I am hooked and just have to share what I am discovering.... This makes me feel angry, disappointed, vindicated, and in some ways relieved to find out that there are a lot of factors being used by the commercial food industries to trick us into eating more. So, no wonder it is so hard to drop weight, make healthy choices, etc. Well, knowledge is power and this book by Brian Wansink, PhD will remove the blinders and help us all fight back and combat mindless eating. This is not an affiliate link, it is just a GREAT book, that will help every "dieter" out there. https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481/ref=sr_1_1?crid=2V0KIDNW4DV0L&keywords=mindless+eating+by+brian+wansink&qid=1561228381&s=gateway&sprefix=mindless+%2Caps%2C307&sr=8-1 Here is another great resource about how critical environment is to making changes. James Clear is a great resource for habit information. https://jamesclear.com/power-of-environment ________________________________________________________________________ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ________________________________________________________________________ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

Anyone out there that has experienced a frequent muscle knot in a place that feels like a sore marble when you press on it, knows what a trigger point is. I have fibromyalgia and have had whiplash a couple of times so I have definite trigger points in my upper back. I use a several trigger point release methods to include foam rolling and using something like the back buddy trigger point release tool, or even tennis balls. Scientists are not really sure how or why trigger points are created. They know it is related to the connective tissue called fascia that provides structure and connection between all parts of our body. Fascia has been described like spiderweb or the knit of a sweater that weaves in and out of muscle fibers. Foam rolling appears to help warm the muscles before exercise and help to smooth and stretch the muscles out after exercise and provide trigger point release when focused on the trigger points. I love how I feel AFTER foam rolling, but it does hurt, sometimes quite a bit when I have a lot of trigger points. Less is more when it comes to working out trigger points because if you do too much, you can cause the muscles to be more sore. You have to find the goldilock's point of pressure to help release the "knot". Whether you use massage, a hand-held "thumper" like I show in the video, trigger tools or foam rolling, it is important to make sure you don't over due it and follow up with good hydration and sleep to help everything heal up. I found a lot of great videos and information on redefiningstrength.com that are in the links below. These may be helpful for getting started with foam rolling. ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ https://www.myofascialrelease.com/about/fascia-definition.aspx https://physiostrength.com/?s=foam+rolling https://www.yogajournal.com/teach/beyond-foam-roller-myofascial-release-practices https://redefiningstrength.com/5-quick-foam-rolling-moves-to-alleviate-neck-shoulder-and-upper-back-pain/ https://redefiningstrength.com/10-lower-body-foam-rolling-moves/ https://redefiningstrength.com/10-foam-rolling-move-to-fix-posture/ https://www.bodyback.com/pages/trigger-points https://www.bodyback.com/collections/all https://www.homedics.com/massage/handheld-massagers.html ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

A good morning starts the night before! Having good evening habits around going to bed at the same time, limiting technology and watching what you eat before bed can all help you sleep better and wake up more rested. Here are a few more tips for setting the tone of your day, try a few on to see how they fit with your lifestyle. Like going to bed, try to get up the same time each day, even on your weekends. (I know I don't always do the best with this one myself.) Also don't hit that snooze if you can help it. But before you even get out of bed you can start the day on a positive note by doing a gratitude exercise, doing deep breathing exercises, and setting your intention to have a productive, patient, creative, happy, "fill-in-the-blank" kind of day. Remind yourself that every day can be your favorite holiday as far as the anticipation and enjoyment is concerned. I think of my brother as a little boy on Christmas mornings to fill myself with that childlike wonder of the day. Once you get out of bed, drinking a glass of water and getting some morning sunlight are also great morning routines to work into your day. Try to stay away from email, news, and work for an hour or so to allow yourself some time to do something more enjoyable. All of these ideas and more in the video help you take control of your day in a positive way. We cannot control how the day will go overall, but a good morning habit can help with our stress management and overall resilience. What are your favorite morning rituals to have a great day? ------------------------------------------------------------------ Making your Bedroom Better for Sleep Video: https://youtu.be/aA_nhFywXVU Better Bedtime Routines: https://youtu.be/0yJDR7eIv6Q Creating Healthy Habits: https://youtu.be/5f0NFvk2_sg ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ----------------------------------------------------------------- Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

#GetAutoimmuneStrong, #ExercisewithLupus Some of you may already know that I love this program, Get Autoimmune Strong! I wanted to do an update video showing the new format and let you know that Level 5 is great and I'm really seeing improved strength in all areas. Andrea said that Level 6 will be out soon and I'm very excited about it too. The workouts know really feel more like exercise but I'm tolerating them well and actually getting some muscles and get stronger. I have noticed that my balance is really improved and I'm definitely pushing myself with added weight and reps to the workouts as they are. I look forward to getting into Level 6 and provide you guys an update. I really recommend this program for anyone who has not exercised for a long time or really at all, or have been working through any autoimmune disorder or chronic disease. I would love to hear your thoughts! https://www.getautoimmunestrong.com/?via=g2w ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ https://www.getautoimmunestrong.com/?via=g2w ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

This is an honest review of a supplement I have taken myself. I share with you how I decided to try the product and how my husband I did with the product. This is a very reputable company and I have gotten supplements from them in the past. This product may work great for some folks, but it did not work for me or my husband. I am getting ready to contact the customer and send it back for a refund. Hope folks find this review helpful. I apologize but it turns out the video did not properly save and load, I will be retaping and publishing part 2 of the review soon! I would love to hear from folks that have used the product, pros and cons. Send your comments please. Would love to hear form you. ---------------------------------------------------------------- Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ https://www.advancedbionutritionals.com/Amino-Acid-Supplements/Perfect-Amino-Tablets.htm ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

This is an honest review of a supplement I have taken myself. I share with you how I decided to try the product and how my husband I did with the product. This is a very reputable company and I have gotten supplements from them in the past. This product may work great for some folks, but it did not work for me or my husband. I am getting ready to contact the customer and send it back for a refund. Hope folks find this review helpful. I apologize but it turns out the video did not properly save and load, I will be retaping and publishing part 2 of the review soon! I would love to hear from folks that have used the product, pros and cons. Send your comments please. Would love to hear from you! ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ https://www.advancedbionutritionals.com/Amino-Acid-Supplements/Perfect-Amino-Tablets.htm ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

Whether it's the heat of summer and you are craving cold drinks, or its winter time and you are like me and have to work harder to stay hydrated, we all need to think about what we are drinking. I'm not going to go into how MUCH to drink or the importance of quality WATER in this video. I will cover those topics in other videos. What I want to think about is how much sugar is in what you are drinking and also how much caffeine are you ingesting. Both items are important for overall health. Soda or "pop" as I call it consumption has been slowly decreasing, but unfortunately other sugary drinks are taking soda's place. Coffee drinks, teas, sweetened or flavored waters, and energy drinks consumption is on the rise. The sugar calories from drinks do not affect our hunger hormone levels and therefore we do not eat less calories from food and end up ingesting more calories overall. Another issue with excessive sugar is increased systemic inflammation which leads to chronic illnesses. Studies have shown that just one 12 oz can of soda pop a day increases the risk of heart attack for men by 20%. One can for a child can increase obesity risk by 60%. If you are like me and don't like to drink plain water, then it is worth checking the labels of your drinks to see how much sugar is in them and find ways to swap out to healthier options. Another concern is the amount of caffeine consumption in the US. Coffee consumption has been slowly increasing, but the consumption of energy drinks is the one that is the most alarming. Energy drinks often have very high amounts of caffeine and there are several other ingredients often included for energy and mental clarity that can be hard for the body to process in excess doses, like taurine and ginseng. Caffeine affects most people's ability to get restful sleep, it is a diuretic which can be dehydrating and can increase the feelings of anxiety in some folks. How much caffeine are you ingesting each day and are their other options to consider like swapping for half caff coffee or maybe green tea? If you ever want some help reviewing your daily drink choices, a health coach can be an objective resource to help with making better choices. ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

Researchers just published a paper on their review of over 140 studies from 20 countries involving more than 290 million people and the results cannot be denied. Spending time outside in a green space of any kind, a back yard, a garden, or a park improves your overall health. I knew this for myself, but it is hard to refute a sample size of over 290 million people. The paper showed that folks with the most access and use of outdoor spaces had reduced risk of type II diabetes, cardiovascular disease, and premature death. The results also showed reduced diastolic blood pressure, heart rate and salivary cortisol which is a stress-related hormone. Scientists are not exactly sure why, but it could be the biophilia hypothesis that states we have an innate affiliation with other living organism, both plants and animals. It doesn't take a major national forest or days long excursions into nature to feel the benefit. If you have a green space of some sort that you can visit regularly, you can experience the reduced stress and improved health yourself. You can write yourself an prescription for time outdoors to do whatever activity you enjoy, it can be no impact like reading, bird watching, or gardening. Even better if you incorporate some movement like walking, hiking, biking, Frisbee golf, or playing with the kids or a dog. If you are not an outdoors person or if you are challenged with the heat or cold, make sure to start with short sessions and protect yourself. Make sure you have sun screen, hats, wear layers, and bug repellent if necessary too. Take a friend, take a book, just make sure to take yourself outdoors as often as you can! ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ https://draxe.com/health/health-benefits-being-outdoors/ https://chriskresser.com/the-top-health-benefits-of-green-space/ https://www.health.harvard.edu/newsletter_article/a-prescription-for-better-health-go-alfresco https://time.com/5539942/green-space-health-wellness/ https://www.sciencedaily.com/releases/2015/09/150916162120.htm https://askthescientists.com/outdoors/ https://chriskresser.com/go_outside/ https://www.health.harvard.edu/press_releases/spending-time-outdoors-is-good-for-you https://www.sciencedaily.com/releases/2018/07/180706102842.htm https://www.nps.gov/subjects/healthandsafety/health-benefits-of-parks.htm https://walkwithadoc.org/ ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

#EatStopEat, #IntermittentFasting Fasting may seem like the newest hype in the fitness and weight loss world, but it is not. Fasting has been a part of human evolution and human religion. We evolved to be able to withstand periods of low to no food intake due to changes in the seasons and food availability. Fasting has also been a common practice with various religions. Fasting with the "Eat, Stop, Eat" method of fasting from Brad Pilon's book, is about as simple as you get. In a nutshell you abstain from all food for 24 hrs, 1-2 times a week. You also need to ensure you are doing some form of resistance exercising 2-3 times a week. The days that you eat, you eat whatever you want, as part of a reasonable healthy diet. The glorious part of it is that you can eat carbs, protein, fats, occasional sweets, etc. There are no restricted foods, no macro or calorie counting, no magic supplements. Just eating and then stopping periodically. Brad Pilon has extensive training and experience in the nutrition and fitness industry. He has insider experience that has shown him that the only proven way to drop weight in healthy and sustainable way is to restrict calories. The easiest way with additional health benefits is through intermittent fasting. The Eat Stop Eat fasting method is a lifestyle approach that is flexible, backed by extensive research and easy. I will be doing additional videos talking about the extensive health benefits to fasting, protein intake for weight loss and also about types of resistance training to do on this program. If you want the full science, I recommend get the book from the link below, you won't be disappointed. ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ https://www.eatstopeat.org/ ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

I recently discovered Andrea Wool's Get Autoimmune Strong exercise program. I just love the program and am slowly building my exercise tolerance with it. It is gentle enough to do every day, but I still feel the benefits. Andrea and her program have convinced me to use a foam roller, and just for clarity, I do NOT like foam rolling when I am doing it. It HURTS when you have fibromyalgia knots, but I actually do feel much better afterwards. Andrea has high quality videos, great explanations and additional documents to help you out. I wanted to give you a sneak behind the curtain if you are interested in making the monthly investment in yourself. Let me know what you think of the program. I think you will really enjoy it! https://www.getautoimmunestrong.com/?via=g2w ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

#intermittent fasting, #eat stop eat Brad Pilon is the author of "Eat Stop Eat" which is a very detailed book about intermittent fasting. I've linked to some other videos about the program below. Intermittent fasting is an eating pattern, not a diet plan. I use Zero App to track my fasts and it lists several common fasting intervals such as the Circadian Rhythm fasting for 13 hrs from dinner to your first meal the next day. Sixteen or eighteen hours of fasting are other popular programs. I use the 20:4 fast because the goal is 24 hrs, but Brad talks about in his book that 20 hours is like a sweet spot to get to for the incredible health benefits. Brad also discusses the fact that the fitness and nutrition and food industries are all trying to sell something and it is not uncommon to latch onto a study or pay for a study that is going to show that buying this food or supplement is going to help you lose weight and/or get healthy. The problem with fasting is that there is nothing to sell because it is actually encouraging people to not eat for periods of time. For that reason there is a lot of false information and misleading information about fasts out there. This is why I did two videos on the real deal with fasting. Intermittent Fasting Fallacies, Myths, and Misinformation - Part 1 - https://youtu.be/Eou1imh49O0 Eat Stop Eat overview - https://youtu.be/k6NEM-hnV98 Health Benefits of Fasting - https://youtu.be/aVLFy5vc6oY Get a copy of the book - https://www.eatstopeat.org/ ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

I have never liked the term "CHEAT" meals or days. I appreciate the concept, but the word "CHEAT" is very negative to me and implies feeling guilty or shameful for the food choices. So I use the term TREAT instead. This is a loving, positive word and implies a CHOICE you are making. ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ https://draxe.com/health/weight-loss/cheat-day-cheat-meal/ https://www.youtube.com/watch?v=p2GOE_BblyA&t=2s ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.

#intermittent fasting, #eat stop eat Brad Pilon is the author of "Eat Stop Eat" which is a very detailed book about intermittent fasting. I've linked to some other videos about the program below. Intermittent fasting is an eating pattern, not a diet plan. I use Zero App to track my fasts and it lists several common fasting intervals such as the Circadian Rhythm fasting for 13 hrs from dinner to your first meal the next day. Sixteen or eighteen hours of fasting are other popular programs. I use the 20:4 fast because the goal is 24 hrs, but Brad talks about in his book that 20 hours is like a sweet spot to get to for the incredible health benefits. Brad also discusses the fact that the fitness and nutrition and food industries are all trying to sell something and it is not uncommon to latch onto a study or pay for a study that is going to show that buying this food or supplement is going to help you lose weight and/or get healthy. The problem with fasting is that there is nothing to sell because it is actually encouraging people to not eat for periods of time. For that reason there is a lot of false information and misleading information about fasts out there. This is why I did two videos on the real deal with fasting. Intermittent Fasting Fallacies, Myths, and Misinformation - Part 2 - https://youtu.be/Q9OsX50X5OY Eat Stop Eat overview - https://youtu.be/k6NEM-hnV98 Health Benefits of Fasting - https://youtu.be/aVLFy5vc6oY Get a copy of the book - https://www.eatstopeat.org/ ------------------------------------------------------------------ Schedule a FREE initial consultation here: https://guideposttowellness.com/services Make a one-time contribution here: https://www.paypal.me/GuidepostToWellness Become a sponsor here: https://www.patreon.com/GuidepostToWellness Learn more about me here: https://www.GuidepostToWellness.com/pages/about-me Bitchute Channel: https://www.bitchute.com/channel/guide2wellness/ Rumble Channel: https://rumble.com/c/c-279121 ------------------------------------------------------------------ Disclaimer All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.