Pouya Yoga

Pouya Yoga

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    Do this for a flexible pain-free back
    0:17

    Do this for a flexible pain-free back

     13  views
    Can’t sit on your heels? Do this
    0:14

    Can’t sit on your heels? Do this

     2  views
    Breathe out stress like this 🧘‍♂️❤️
    0:07

    Breathe out stress like this 🧘‍♂️❤️

    Do this 5 second stretch after work!
    0:10

    Do this 5 second stretch after work!

     3  views
    Release back pain part 5
    0:50

    Release back pain part 5

     2  views
    Release your back pain part 4
    0:51

    Release your back pain part 4

     1  view
    Fix your lower back part 3
    0:40

    Fix your lower back part 3

     3  views
    Fix your lower back like this
    0:43

    Fix your lower back like this

     3  views
    Do this for lower back pain relief
    0:54

    Do this for lower back pain relief

     3  views
    Do this to release lower back pain
    0:30

    Do this to release lower back pain

     2  views
    Start your day by activating your lungs
    0:36

    Start your day by activating your lungs

     1  view
    Throwback time
    0:08

    Throwback time

    Fix your wrist like this after computer work
    0:17

    Fix your wrist like this after computer work

     3  views
    Too lazy for yoga? Do this!
    0:11

    Too lazy for yoga? Do this!

     3  views
    Stiff shoulders? Try this!
    0:42

    Stiff shoulders? Try this!

     3  views
    Join me for healthy shoulders
    0:27

    Join me for healthy shoulders

    Fix your shoulders with a towel
    0:29

    Fix your shoulders with a towel

    Make your knees Bulletproof 💪
    0:17

    Make your knees Bulletproof 💪

     3  views
    Get Dynamic strong hips
    0:14

    Get Dynamic strong hips

    Fix your shoulders!
    0:31

    Fix your shoulders!

     6  views
    Fix your shoulder posture
    0:26

    Fix your shoulder posture

     9  views
    Make those shoulders bulletproof 🧘‍♂️❤️
    0:29

    Make those shoulders bulletproof 🧘‍♂️❤️

     10  views
    Side stretch with me ❤️🧘‍♂️
    0:09

    Side stretch with me ❤️🧘‍♂️

     8  views
    Join this twist ❤️🧘‍♂️
    0:15

    Join this twist ❤️🧘‍♂️

     1  view
    Advanced yoga challenge 🧘‍♂️❤️
    0:32

    Advanced yoga challenge 🧘‍♂️❤️

     16  views
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