Virtual Kenpo

2nd Degree Brown Belt Self-Defense Technique for Tracy's Kenpo Karate Attack: Two hand lapel grab, pulling in Defense: 1. Left hand traps both hands against chest; Right foot steps to 12:00 into a Soft Bow; Right Inverted Eagle’s Beak to the Attacker’s solar plexus 2. Right hand cocks next to Right side of your head 3. Right Knuckle Rake across Attacker’s nose 4. Right Knife Hand back into Attacker’s throat

First self-defense technique in the Tracy's Kenpo Karate System. Attack: L Roundhouse Punch Defense: 1. R foot to 1:00 Fighting Horse Stance; R Extended Outward Block, L hand cover 2. R Downward Chop to the next or collar bone 3. Phase 3 Shuffle to 12:00; R Folding Elbow Strike to Sternum or face

Attack: Two Hand Lapel Grab, pulling in Defense: 1. Both hands grab shoulders; L foot to 11:00 Soft Bow 2. R Knee Smash to groin, hands pull in 3. R foot sets to 12:00 Soft Bow 4. Pivot to Horse Stance; Jaw Smash with R elbow and L palm heel 5. Pivot CW to R Soft Bow; R Whipping Hammer Fist to side of head, L cover Learn more at https://www.virtualkenpo.com

We take the Tracy's Kenpo technique and add a knife to it. This is part of our Red Belt knife training curriculum. The goal is to take techniques a student is already familiar with and add a knife to it. So there are more effective targets when using a knife in this technique, but we are staying as close to the original for training purposes.