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Evolving Your Diet: A Health Journey Back to Our Roots
Evolving Your Diet: A Health Journey Back to Our Roots
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Full Live Video Here: https://www.youtube.com/watch?v=sGwejryEg3c
Description:
Join Dr. Justin as he explores the essence of a healthy diet from an evolutionary perspective. Discover why a whole food, nutrient-dense, and anti-inflammatory diet should make up 80% of your meals, echoing the diet of our ancestors. Unpack the health impacts of Neolithic foods like processed grains and sugars, introduced only 10,000 years ago, and how they could contribute to health issues like gut permeability and anti-nutrient effects. Dr. Justin also sheds light on gluten's potential health risks, even for those who don't consider themselves sensitive. Whether battling an autoimmune disease or aiming for better health, this video provides invaluable insights. Remember to like, share, and subscribe for more empowering health advice. Comment below about your experiences adjusting your diet and if you're considering trying gluten-free alternatives like rice flour, cassava root, or nut-based flours!
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Unlocking Health: The Power of Proper Digestion
Unlocking Health: The Power of Proper Digestion
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Full Live Video Here: https://www.youtube.com/watch?v=TFeFlIfpp3E
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Description:
Join Dr. Justin as he explores the profound influence of digestion on our overall health. Discover how inadequate digestion can lead to malnutrition and deficiencies in vital nutrients like fat-soluble vitamins, proteins, fats, and minerals. Learn about the essential role of bile in breaking down fats and the incredible impact of fat on our cellular health, brain function, and hormone production. Delve into the connection between gut inflammation and overstimulation of the immune system caused by poor digestion and nutritional imbalances. Dr. Justin emphasizes the powerful gut-brain connection, illustrating how gut inflammation can lead to cognitive and mood disorders. He underscores the importance of beneficial gut bacteria for overall health, which can be nurtured through good dietary choices and efficient digestion. Take advantage of this informative video that could revolutionize your understanding of your body's digestion and overall health. Subscribe to our channel, like this video, and click on the notification bell to stay updated on more invaluable health insights from Dr. Justin. Remember, your health is in your hands. Let's improve it together! #DrJustin #Digestion #GutHealth #Nutrition #BrainHealth #ImmuneSystem #HealthTips
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NAC: The Game-Changer in Hair Loss Prevention
NAC: The Game-Changer in Hair Loss Prevention
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Full Live Video Here: https://www.youtube.com/watch?v=PMUVwDy448M
Description:
Join Dr. Justin as he discusses the exciting potential of N-acetylcysteine (NAC) in combatting hair loss. Discover how this powerful antioxidant precursor can reduce oxidative stress and combat DHT - critical factors in hair thinning and loss. We delve into a recent study that highlights NAC's impressive effects on androgenic alopecia (commonly known as male pattern baldness) and the added benefits it could bring to your overall health. Learn how NAC supports neurotransmitter regulation, aids in methylation, and helps mitigate obsessive-compulsive behaviors. Arm yourself against environmental toxins with this incredible supplement. Take advantage of Dr. Justin's insights; subscribe to our channel and share with others who might benefit from this information. Remember, your journey to healthier hair and better health starts here!
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Decoding H. Pylori: Impact on Digestion and the Path to Optimal Health
Decoding H. Pylori: Impact on Digestion and the Path to Optimal Health
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Full Live Video Here: https://www.youtube.com/watch?v=8yZ6oF7Otow
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Description:
In this informative video, Dr. Justin unpacks the complexities of H. pylori, a bacterium that can cause severe inflammation in the gastric intestinal tissue of the stomach. He discusses how H. pylori cleverly convert urea into ammonia and CO2 to lower stomach acidity and enhance its survival. He also debunks myths about increasing stomach acid and its potential implications. Interestingly, Dr. Justin explains how pH changes can significantly disrupt stomach enzyme levels even as trim as one unit. The video doesn't stop at H. pylori alone but dives into common co-conditions like SIBO, parasitic infections, and fungal overgrowth. The primary focus is on re-establishing healthy physiology, from reducing inflammation and enhancing diet to supporting digestive function. Hit subscribe to join us on this journey to optimal health, and remember to click the notification bell to always get updates from Dr. Justin. If you found this video helpful, like, share, and comment below on how this knowledge might impact your approach to digestive health.
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Unlocking Health: Natural Remedies for Candida Overgrowth
Unlocking Health: Natural Remedies for Candida Overgrowth
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Description:
Join Dr. Justin as he dives into the fascinating world of combating candida overgrowth using natural remedies such as oil of oregano, silver, and ginger tea, supplemented with Manuka Honey for a sensitive gut. He emphasizes the potential of other culprits like H. pylori or SIBO-related bacteria that often coexist with Candida. Dr. Justin champions the principle of Occam's razor to pinpoint the most likely cause of the symptoms based on an individual's comprehensive history. He also sheds light on addressing gut health while dealing with mold issues, emphasizing how the gut plays a crucial role in detoxification. Stay aware of a maze of symptoms; follow Dr. Justin's logical and systematic approach to health and wellness. If you're ready to uncover the root causes of your health issues and take control of your well-being, subscribe to our channel, like this video, and hit the bell to stay updated on our latest health advice. Please share your experiences in the comments section, and let's journey together toward better health!
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78
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Conquering Candida: Stress, Diet, and Gut Health
Conquering Candida: Stress, Diet, and Gut Health
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Description:
In this informative video, Dr. Justin unravels the complex relationship between stress, dopamine depletion, and the rise of Candida, a yeast-like fungus. Learn how stress-induced cravings for processed carbs can fuel Candida growth and how to combat it using a low-carb, Paleo-inspired diet. This diet promotes evolutionarily appropriate, unprocessed foods like vegetables and meat while maintaining a balanced carb intake to prevent Candida from entering a dormant state. Dr. Justin also guides you through the 'six Rs' - a comprehensive approach to promoting gut health. He concludes by identifying the symptoms of Candida overgrowth, such as brain fog, fatigue, sweet cravings, skin issues, and more, highlighting the overlapping symptoms with other gut issues like SIBO. Watch now to take control of your digestive health! Remember to like, share, and subscribe for more insights from Dr. Justin. #Candida #PaleoDiet #GutHealth #DrJustin
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The Top 5 Ways To Reduce A Leaky Gut - Live Podcast | Podcast #393
The Top 5 Ways To Reduce A Leaky Gut - Live Podcast | Podcast #393
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Timestamp:
01:06 - What Is A Leaky Gut?
05:13 - Gastro-Intestinal Permeability
06:06 - Nutrients to Help the Gut Lining Strong
09:42 - Probiotics and Prebiotics
15:21 - Physical and Emotional Stress
16:24 - Q & A
20:48 - Food Toxins
24:02 - Molds
26:33 - Q & A
29:59 - Autoimmune Elimination Diet
32:16 - Underlying Root Causes
35:38 - Q & A
45:17 - Takeaways
Review us at: http://www.beyondwellnessradio.com/itunes
Description:
In this informative video, we explore the top 5 ways to heal leaky gut syndrome, a condition that can significantly impact your overall health. Beginning with a thorough understanding of the syndrome, we delve into the importance of a balanced diet and the key role that nutrition plays in healing. Further, we'll discuss the benefits of nurturing your gut microbiome with probiotics and prebiotics, explaining their sources and importance. The video also highlights the intriguing connection between mental health and gut health, emphasizing stress management techniques for better gut wellness. Finally, we'll help you identify common gut irritants and suggest practical strategies to combat them. Featuring insights from experts in various fields, this video is your guide to restoring optimal gut health. Don't forget to like, share, and subscribe for more health-centered content!
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Candida Overgrowth: Understanding the Hidden Triggers
Candida Overgrowth: Understanding the Hidden Triggers
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Description:
In this enlightening video, Dr. Justin explores the complexities of urinary tract infections (UTIs), bacterial vaginosis (BV), and Candida yeast overgrowth and how these health issues often present similar symptoms, making diagnosis tricky. He highlights the roles of hormones, low stomach acid, diet, stress, and certain medications, including steroids and chemotherapy, in promoting Candida overgrowth. By breaking down complex medical terminologies, Dr. Justin clarifies how these factors can shift your body's pH balance and create an environment conducive to Candida proliferation. This video is a must-watch if you're keen on learning how your lifestyle choices might be inadvertently feeding this common yeast. Remember to like, share, and subscribe to our channel for more insightful health discussions with Dr. Justin. Moreover, hit the notification bell to stay updated on our latest content. Remember, knowledge is power, and it's the first step to a healthier you!
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Unmasking Candida: Overgrowth Signs, Causes, and Co-Infections
Unmasking Candida: Overgrowth Signs, Causes, and Co-Infections
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Description:
Join Dr. Justin as he sheds light on how Candida, a type of yeast, can overgrow and impact different parts of your body, leading to conditions like tinea versicolor, toenail fungus, and seborrheic dermatitis. He explains how dietary and lifestyle choices, such as consuming excessive carbs or sugars and taking birth control pills, can trigger Candida overgrowth. Furthermore, he emphasizes the coexistence of Candida with other infections like H. pylori and Blastocystis hominis. Please tune in to better understand these health concerns and how to combat them. Don't forget to like, share, and subscribe for more insights from Dr. Justin. Let's take control of our health together! #Candida #HealthTips #DrJustin
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High Fasting Insulin and Insulin Resistance Destroys Your Metabolism
High Fasting Insulin and Insulin Resistance Destroys Your Metabolism
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Timestamp:
00:26 - What is High Fasting Insulin?
03:17 - Insulin & PCOS
06:34 - Is there Insulin Levels Test?
07:09 - Be Insulin Resistant without Carbohydrate?
10:38 - Fuel Source Explanation
10:55 - Takeaways
Description:
In this informative video, we dive deep into the functional medicine perspective on low bile acids and how it impacts health. Bile acids play crucial roles in digestion, absorption of dietary fats, and elimination of waste products. Low bile acid levels can cause a myriad of issues like poor nutrient absorption, inflammation, and gut dysbiosis. We'll explore the intricate mechanisms behind these effects and how they can trigger conditions like IBS, leaky gut, and even cardiovascular disease. Additionally, we’ll discuss potential root causes, preventive measures, and functional strategies to optimize bile acid levels for improved gut health. Tune in to grasp how a lesser-known aspect like bile acids holds such a paramount influence on our overall health.
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Understanding Candida Overgrowth: Crucial Insights & Diagnostic Tools
Understanding Candida Overgrowth: Crucial Insights & Diagnostic Tools
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Description:
Join Dr. Justin as he dives deep into gut health, specifically focusing on Candida - a common yeast that can become problematic when it overgrows. Learn about the different species of Candida, the importance of a balanced gut flora, and the interconnected nature of Candida overgrowth with other gut stressors like H. pylori and small intestinal bacterial overgrowth (SIBO). Dr. Justin unpacks the intricacies of stool, breath, urine, and blood tests as crucial diagnostic tools for uncovering gut imbalances.
If you're seeking insights on organic acid testing and identifying Candida metabolites, this is a must-watch! Plus, you'll discover the complexities of diagnosing small intestinal fungal overgrowth. Take advantage of this essential gut health knowledge. Subscribe to our channel and click the bell to stay updated with Dr. Justin's health tips and tricks. If you find this video helpful, hit the like button and share it with your friends to help them improve their gut health too!
References:
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Beyond Conventional: A Deep Dive into Functional Medicine
Beyond Conventional: A Deep Dive into Functional Medicine
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Full Live Video Here: https://www.youtube.com/watch?v=XfzT20LQ8mQ
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Description:
Join Dr. Justin as he delves into the fascinating comparison between functional and conventional medicine. Uncover why functional medicine might be more effective than traditional treatments with its comprehensive approach to health, including diet, hydration, sleep, nutrient intake, cortisol management, and fatty acid profiles. Despite the challenges of evaluating functional medicine's impact through conventional study methods, Dr. Justin posits that the benefits are clear. Explore the role of a diet beyond just being 'gluten-free'; understand the importance of maintaining blood sugar balance, nutrient density, and the proper levels of crucial nutrients like selenium, zinc, and Vitamin D. Plus, learn about gut health's significant role in our overall well-being and its link to conditions like Hashimoto's disease.
Get ready to rethink your health strategies with this enlightening discussion. Remember to subscribe for more cutting-edge insights from Dr. Justin and click the bell icon to stay updated on future videos. Let's empower ourselves with knowledge and make informed health choices together!
References:
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Can low bile acids and poor digestion impact my health?
Can low bile acids and poor digestion impact my health?
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
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Description:
In this informative video, we dive deep into the functional medicine perspective on low bile acids and how it impacts health. Bile acids play crucial roles in digestion, absorption of dietary fats, and elimination of waste products. Low bile acid levels can cause a myriad of issues like poor nutrient absorption, inflammation, and gut dysbiosis. We'll explore the intricate mechanisms behind these effects and how they can trigger conditions like IBS, leaky gut, and even cardiovascular disease. Additionally, we’ll discuss potential root causes, preventive measures, and functional strategies to optimize bile acid levels for improved gut health. Tune in to grasp how a lesser-known aspect like bile acids holds such a paramount influence on our overall health.
References:
=====================================
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344
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1
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Do I need to go gluten free even if I think I can tolerate gluten?
Do I need to go gluten free even if I think I can tolerate gluten?
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
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Description:
Discover a fresh perspective on gluten and its potential impacts on your health in this insightful video with Dr. Justin Marchegiani, a leading expert in functional medicine. In this discussion, Dr. Marchegiani dives into the nuances of gluten sensitivity and also explores the potential benefits of a gluten-free diet, even for individuals without a diagnosed sensitivity. He explains how gluten impacts our bodies at a cellular level and how reducing or eliminating it can lead to improved health outcomes. Whether you're sensitive to gluten or just curious about the effects of dietary changes, this video offers valuable knowledge. Don't forget to subscribe for more enlightening discussions with Dr. Marchegiani on functional medicine. Start your journey towards a healthier, more vibrant life today.
References:
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66
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