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Sustainably Fit

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    Dumbbell Shoulder Press
    0:48

    Dumbbell Shoulder Press

    45 views
    Farmer's Walk
    0:23

    Farmer's Walk

    28 views
    Glute Bridge
    0:35

    Glute Bridge

    38 views
    Superman As
    0:44

    Superman As

    48 views
    Hanging Grip Switch
    0:53

    Hanging Grip Switch

    23 views
    Follow Along: Glutes Foundations
    27:31

    Follow Along: Glutes Foundations

    If you enjoy this follow along workout, join my locals community for more!
    28 views
    Is, Ys, & Ts
    0:50

    Is, Ys, & Ts

    28 views
    How to Interpret Fitness Lingo
    6:09

    How to Interpret Fitness Lingo

    It's the time of year to start a new fitness program! But do you sometimes have trouble deciphering the confusing way they're written? Here's some help!
    34 views
    Combat Stretch
    1:31

    Combat Stretch

    15 views
    Figure 4 Stretch
    0:43

    Figure 4 Stretch

    17 views
    Step Downs
    0:23

    Step Downs

    13 views
    Bird Dog
    2:46

    Bird Dog

    20 views
    Elbow Sit Up
    0:46

    Elbow Sit Up

    12 views
    Couch Stretch
    0:48

    Couch Stretch

    11 views
    Supine Shoulder Rotations
    0:46

    Supine Shoulder Rotations

    9 views
    Side Floor Roll
    0:37

    Side Floor Roll

    9 views
    Leg Swings
    0:37

    Leg Swings

    9 views
    Foot Roll
    1:26

    Foot Roll

    8 views
    Plank Shoulder Taps
    0:29

    Plank Shoulder Taps

    11 views
    Heel Slides
    0:35

    Heel Slides

    8 views
    Good Mornings
    1:18

    Good Mornings

    7 views
    Quadruped Rocking
    0:45

    Quadruped Rocking

    8 views
    Band Pull Downs
    1:02

    Band Pull Downs

    6 views
    Cat-Cow
    0:40

    Cat-Cow

    6 views
    Single Leg Balance
    0:45

    Single Leg Balance

    6 views