Dana Clark, Inspiring Health & Wellness

Many well-intended individuals recommend or advise moms to stop breastfeeding at night, but is it a good recommendation?

From unrealistic goals to the health sabotaging narratives stemming from the Body Love movement, it's time to debunk so body image myths.

This recipe is quick, easy, and healthy.

Need some healthy snack ideas? Watch this video.

Try out this amazing post-workout smoothie! The pineapple and ginger are anti-inflammatory and the hemp protein (can be replaced with hemp hearts) will help with muscle recovery without contributing to inflammation like other protein powders.

Are personal trainers qualified to give nutritional advice?

The most annoying myth in the field of nutrition; “What you eat only impacts your weight and your risk for diabetes and heart disease.” The reality is what you eat sets the foundation for your overall health…

Need to make something quick and healthy try out this basic bean salad. You can play around with the recipe and easily add different flavours by switching up the spices and herbs used.

Is learning about essential oils as simple as googling it or reading a book on the subject? There is so much to consider when using essential oils including where you are getting your information from. https://www.fromtherootsholistic.ca/virtual-classes.html

Just like every pregnancy is different every breastfeeding experience will be different. Find out more or register for my virtual breastfeeding class here https://www.fromtherootsholistic.ca/breastfeeding-classes--support.html

A refreshing, healthy alternative to alcoholic beverages, pop, fruit juices, fruit drinks...

Refreshing for those hot days, a great way to start your morning, a wonderful afternoon snack, or a healthy alternative for dessert.

Myth: Soy has an estrogenic effect on the body and should be avoided especially by those who have a family history or personal history of breast cancer or have underlying hormone imbalances. Studies & Articles: Isoflavones made simple - genistein's agonist activity for the beta-type estrogen receptor mediates their health benefits https://pubmed.ncbi.nlm.nih.gov/16513288/ Selective estrogen receptor modulators and phytoestrogens https://pubmed.ncbi.nlm.nih.gov/18843590/ Phytoestrogens and their human metabolites show distinct agonistic and antagonistic properties on estrogen receptor alpha (ERalpha) and ERbeta in human cells https://pubmed.ncbi.nlm.nih.gov/15084758/ Soy intake related to menopausal symptoms, serum lipids, and bone mineral density in postmenopausal Japanese women https://pubmed.ncbi.nlm.nih.gov/15084758/ Effect of soymilk consumption on serum estrogen concentrations in premenopausal Japanese women https://pubmed.ncbi.nlm.nih.gov/9839524/ Effect of soymilk consumption on serum estrogen and androgen concentrations in Japanese men https://pubmed.ncbi.nlm.nih.gov/11303585/ Hormones in Dairy Foods and Their Impact on Public Health - A Narrative Review Article Natural occurrence of steroid hormones in food https://pubmed.ncbi.nlm.nih.gov/26258087/ Milk, dairy intake and risk of endometrial cancer: a 26-year follow-up https://pubmed.ncbi.nlm.nih.gov/21717454/

Miso is full of antioxidants, probiotics, and amino acids. Add in some ginger and cayenne for some anti-inflammatory properties and voila the perfect soup for when you are feeling run down or just want something warm and healthy to sip on.

When it comes to mental health, addressing all influencing factors is essential in treatment plans, watch the video to find out more.

The above video is a perfect base for oil-free hummus you can play around with it and come up with wonderful different flavours. Here are a few of my family's favorites. Jalapeno, Cilantro Lime Hummus Follow the directions in the video and switch the lemon juice for lime Add in some Cilantro leaves (2-3 or more depending on taste) Add in a Jalapeno pepper Dill Hummus Again follow the video Add in fresh dill or dried dill , lots to get that nice dill flavour going Pumpkin Seed Oregano Hummus Follow the video but switch the tahini up for pumpkin seed butter Add in some fresh oregano or dried oregano to taste Once blended top with pumpkin seeds. Olive Hummus (Thanks Megan D.) Follow the video but add in some of the juice from olives instead of some of the water. Chop up some olives and top your hummus ​Be creative and share your hummus creations in the comments below!