Dana Clark, Inspiring Health & Wellness

Although calories do play a role in maintaining healthy body composition, it only plays a small supporting role... Find out more about Dana https://danahealthwellness.weebly.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHea... Follow me on Instagram https://www.instagram.com/healthandwe... Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: All information present in the video or video description is Dana Clark's opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Many individuals go dairy free for various health reasons that are backed by solid science and empirical data, some individuals go dairy free for ethical reasons, and some for both reasons. Going dairy-free however is not as easy as one would expect due to a lack of understanding of what food items contain dairy. Watch for some tips on going dairy free! To get the "Dairy List" visit https://danahealthwellness.weebly.com/uploads/1/4/2/5/142586963/going_dairy_free_.pdf Find out more about Dana https://danahealthwellness.weebly.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: All information present in the video or video description is Dana Clark's opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

The nutrition facts label is what most "health experts" refer to when choosing food items but is it really where we should direct our focus? Find out more about Dana https://danahealthwellness.weebly.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: All information present in the video or video description is Dana Clark's opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Meditation has lots of benefits that can be replicated through other calming and repetitive activities. Find out more about Dana https://danaclarhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: All information present in the video or video description is Dana Clark's opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Clean eating desserts are not as healthy as would think, nurture addiction, and tie in to emotional eating. Find out more about Dana https://danaclarhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: All information present in the video or video description is Dana Clark's opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Sustainable weight loss is all about the approach and does not have to include medical interventions. Find out more about Dana https://danaclarhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: All information present in the video or video description is Dana Clark's opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Healthy eating is all about moderation, but what does that look like for you and what does that look like for me as a nutritionist? It's very subjective, isn't it? Find out more about Dana https://danaclarhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: All information present in the video or video description is Dana Clark's opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Very few diseases are hereditary, what is more often hereditary is our lifestyle practices which are major players in our risk for illness and disease. Video Copy and Paste Information Find out more about Dana https://danaclarhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: All information present in the video or video description are Dana Clark's opinion should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Trans Canada Trail Sudbury Ontario, Lake Laurentian Conservation Area Moonlight Beach Access Point Find out more about Dana https://danaclarhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: Dana Clark is not a personal trainer. The purpose of this video is to inspire others to participate in various forms of physical activity. Before starting any new physical activity, please consult with your Primary Health Practitioner or other qualified Health Practitioner. For optimal safety and effectiveness consider working with a qualified fitness expert, or someone with a background in Kinesiology. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Although supplements, nutraceuticals, herbal remedies have a legit place in health and wellness they should not be your first choice… Visit my website Find out more about Dana https://danaclarkinspiringhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: Dana Clark is currently not in professional practice as a Certified Natural Health Practitioner, Holistic Nutritionist, Herbalist, and Lactation Educator. All information present in the video or video description is her opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

New Year Resolutions, "New Year, New You". Let's talk about why they don't work!

Do all beverages provide your body with hydration? Let's break this down. Find out more about Dana https://danaclarkinspiringhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: Dana Clark is currently not in professional practice as a Certified Natural Health Practitioner, Holistic Nutritionist, Herbalist, and Lactation Educator. All information present in the video or video description is her opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Are doctors and pediatricians really the health professionals you should be visiting when you have breastfeeding concerns or issues? Find out more about Dana https://danaclarkinspiringhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: Dana Clark is currently not in professional practice as a Certified Natural Health Practitioner, Holistic Nutritionist, Herbalist, and Lactation Educator. All information present in the video or video description is her opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

There is a reason the WHO recommends breastfeeding till two years of age or longer. Let's discuss...

Quick and easy DIY recipe for an all-natural skin toner.

Quick, easy and yummy! Add to your morning eggs, serve with crap-free tortilla chips, or use it to top your homemade hummus.

Carbohydrates have an important role to play in overall health and wellness, eating too little or the wrong kinds can actually hamper your health goals. Find out more about Dana https://danaclarkinspiringhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: Dana Clark is currently not in professional practice as a Certified Natural Health Practitioner, Holistic Nutritionist, Herbalist, and Lactation Educator. All information present in the video or video description is her opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Getting protein is pretty easy!

Myth: Hitting the gym for a solid hour of intense workouts is all one needs to be physically healthy. Let's be real here our bodies are designed to be moving pretty regularly...

According to Dieticians of Canada “There is no single food, supplement or natural health product that will prevent, treat or cure COVID-19”. Is this really true, is that what science is showing us this far along into the pandemic? Sources: Database of all vitamin D COVID-19 studies https://c19vitamind.com/ Database of all vitamin C COVID-19 studies https://c19vitaminc.com/ Database of all Zinc Covid-19 studies https://c19zinc.com/ Prevention & Early Outpatient Treatment Protocol for Covid-19 https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf Hospital Treatment for Covid-19 https://covid19criticalcare.com/wp-content/uploads/2021/01/FLCCC-Alliance-MATHplus-Protocol-ENGLISH.pdf Management Protocol for Long Haul Covid-19 Syndrom https://covid19criticalcare.com/covid-19-protocols/i-recover-protocol/

My family loves spring rolls, you can be creative and fill them up with all sorts of healthy items.

Formula feeding is easier than Breastfeeding, let's break this myth down...

This dressing can be used on salads, rice, buddha bowls and much more.

This quick healthy snack is perfect for after a workout session or an after-school snack.

Many well-intended individuals recommend or advise moms to stop breastfeeding at night, but is it a good recommendation?