Kat Khatibi Podcast

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Masculinity, Dating, RedPill, and more with guest Daniel Fox on the Kat Khatibi Podcast This podcast was shot over a year ago. I thought it was uploaded. So that's embarrassing. But it's a good one so better late than never! Big Thanks to Daniel Fox for being on the podcast. Also notice how I'm not as bloated as in this video. That was probably peak thyroid issues. It's getting under control more and more. Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ TikTok KatKhatibi Ask Kat: Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

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CHAT WITH US on YouTube Chat if you're watching live! Ask us questions in the live chat on YT Today I'm with BloodShot and we are debating topics including: 1. Is corn (you know what I mean right?) ruining relationships or is it a necessary evil? How should marriage laws be changed for the benefit of both men and women as well as society and children? Is premarital sex a net negative or positive for society? Should cheating and adultery be against the law? Rethinking the entire educational system from primary education to college. How should it change for the new Ai world? What do people really need to know to be productive citizens?

ARE MODERN MEN DOOMED? Livestream with Kat Khatibi & GUESTS COME CHAT LIVE WITH US! I can easily check all chats on YouTube only.

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Sprinkle Sprinkle today we're reacting to SheraSeven (Shera) Pricella Clark, Pricellathequeenmaker with @KatKhatibi @BeatinCheeks and guest Vicky. Red Pill is turning the wa-man into man-eaters. Let's discuss! LIVE STREAM with us in the chat!

Sprinkle Sprinkle today we're reacting to SheraSeven (Shera) and Pricella Clark, Pricellathequeenmaker with @KatKhatibi @BeatinCheeks and guest Vicky. Red Pill is turning the wa-man into man-eaters. Let's discuss! LIVE STREAM with us in the chat!

@beatincheeks and guest @katkhatibi react to the DEGENERACY in recent weeks

Chatting with my friend in Paris live now. Come to the YouTube Chat to interact. Ask us anything.

How to Avoid Greenwashing in Clothing and Toxins in Fabrics How Greenwashing Makes Buying Clothing Harder Bamboo Fabric Is Unsuitable for Clothing Fabrics to avoid The HANDS DOWN BEST Fabrics for Clothing Dyes, Additives, and Flame Retardants Some certifications to look for Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Just two trolls chatting RP dating and more NSFW topics and language

How to Avoid Greenwashing in Clothing and Toxins in Fabrics The HANDS DOWN BEST Fabrics for Clothing Fabrics to Avoid Dyes, Additives, and Flame Retardants certifications to look for More details on KatKhatibi .com! Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby If you want to quickly and affordably treat your hormonal imbalances, thyroid issues, menopause, endometriosis, or even autoimmune condition this is an absolute MUST WATCH episode! We get into everything and Moment Health CEO Alannah Slingsby doesn’t gatekeep anything! No more sifting through bad online advice. Get real affordable functional medicine healthcare. It’s backed by research and based on your individual lab tests. This is where purpose and mission collide. Her company not only helps with bioidentical hormones, but diet, lifestyle, supplements and more. And no you won’t spend a fortune. It’s absolutely affordable. Especially when other similar services costs $6,000 or more! We’ll touch on everything in this episode, so please watch listen and subscribe. Hope to have her back on the podcast soon. Ask your questions in the comments. IN THIS EPISODE: Why do hormone imbalances happen? What to do about cortisol? How can food impact hormones? Why should you care about hormones? The relationship between hormones and cancer? PMS Migraines, and so much more! Our Guest Alannah Slingsby Alannah Slingsby is the CEO and founder of Moment Health, a health femtech startup focused on testing and treating hormone imbalances with a whole-person approach — from the comfort of your own home. Reach Alannah Slingsby Website: https://momenthealth.co/ Instagram: https://www.instagram.com/momenthealthco/ https://www.instagram.com/alannahslingsby/ Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! #pcostreatment #endometriosistreatment #hormonalimbalance

Surprising Link Between Hormones and Toxicity: How to Eradicate Hidden Toxins in the Body and Balance their Hormones Once and for All with Dr. Peter Kozlowski See the full post on Dr. Peter Kozlowski on the blog In this Episode: ● People don’t often talk about a link between hormones and toxins. Why is that? ● What sort of toxins do we encounter on a daily basis? ● How do they affect our hormones? ● You say that there are 7 common hormone imbalances in the human body. What are those? ● How do toxins trigger those imbalances? ● What are some steps listeners can take right now to correct those imbalances? ● What should we be on the lookout for as we age? ● Is there really such a thing as hormone balance? ● Can hormones be damaged beyond repair with toxins? Reach KAT: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Get Femmenessence to Balance Your Hormones: Use code KAT15 for 15% off https://femmenessence.com/katkhatibi #detoxinghormones #hormonebalance

A solo episode. Excuse the quality. This is the follow up from my upcoming interview with @RealFemSapien which should be out soon, if not already. Check it out by searching my name on her channel. I'm going over the 10 tips my father taught me about dating and relationships. Now I also got a few from the good dads of close friends growing up. So, shout out to all the great dads out there. We need you and love you! If you wanna reach out, I would love it. Just contact me via my website https://www.KatKhatibi.com Send me any questions and I'll do my best to answer them on a new video. ***Please be respectful to opinions and views outside of your own. #redpill

Find the Root Cause of Hormonal Migraines with Dr. Meg Mill Are you suffering from migraines or chronic headaches? In today’s episode Dr. Meg Mill goes over all the many root causes of migraines and headaches. Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycle once and for all! IN THIS EPISODE: -What is Functional Medicine? -How does diet play a part in Migraines? -How can people identify foods that trigger migraines? -Histamine Intolerance and migraines? -Can your surroundings contribute to migraines? -If we are sensitive to environmental triggers, what are some things we can do to ease the burden? -How does stress play a role in migraines? -Migraines and sleep connection -Hydration and migraines and so much more! #hormonalmigraines #migrainetreatment Dr. Meg Mill Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: http://www.HelpMyHeadaches.com Hormone Symptom Checklist: Discover & Fix Your Hormonal Imbalances: http://www.HormoneFixer.com Live Group Program Head Strong: http://www.HappinessBeyondHeadaches.com Website: http://www.megmilll.com Podcast A Little Bit Healthier Instagram: http://www.instagram.com/drmegmill Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

The Importance of Sleep & the Impact of Sleep Deprivation Reverse Aging; Turn Back the Clock 10 Years Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years. Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens. IN THIS EPISODE: You call yourself an Age Reversal Expert, so would you tell us what is the first step we should take in our own age-reversal journeys'? Would you explain epigenetics and how genes play a role in the way our skin looks? Are there any lasers, high frequency, micro-needling, PRP, or microdermabrasion treatments you find beneficial and would recommend? How can someone with type 2 Rosacea that uses a steroid cream daily incorporate anti-again skincare? What advice would you have for someone in this situation? Why is sleep so important for our skin? What happens if you don’t get enough sleep? How do we make sure the sleep we get is high-quality? and so much more! REACH LARISA: https://glow.larisapetrini.com/ App: https://getapp.cc/app/1542989161 https://tenyearsback.com/ https://connectwithlarisa.com/ FB Page: https://www.facebook.com/LarisaPetriniOficial Instagram: https://www.instagram.com/larisapetrini/ Keep GLOWing book (will be published on May 29) Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code code KAT15 for 15% off https://femmenessence.com/katkhatibi

Parentification and Childhood Trauma with Roxana Karimi, LMFT In today’s podcast we will be discussing what Parentification is, trauma, PTSD, and how it impacts us as children and adults. IN THIS EPISODE: -How does Emotional Parentification differ from Instrumental Parentification? -How prevalent would you say Parentification is in the USA? -How can a parent with risk factors beyond their own control, avoid causing parentification on their child or children? -What is Trauma Focused Behavioral Cognitive Therapy? -and so much more! Our Guest Roxana Karimi, LMFT Roxana Karimi, LMFT is a Licensed Marriage and Family Therapist. She completed her Masters in Clinical Psychology at Pepperdine University. She worked as a therapist in community mental health programs, running groups, and doing individual and family therapy at a residential eating disorder facility. Following her degree, she started working at a non-profit agency specializing in work with children and adolescents struggling with trauma symptoms due to emotional, physical, or sexual abuse. Reach Roxana Karimi, LMFT @talkwithrox Talkwithrox.com The Conscious Healing Program Inner Child course https://conscioushealing.teachable.com/p/selfguided Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family Dr. Maria Castillo-Catoni is an internal medicine physician at Northern Virgina Family Practice Associates. She offers full-service concierge healthcare in the Northern Virginia and Washington DC. She is passionate about blending physical and emotional wellness. She specializes in nutrition, hypertension, obesity, and mood disorders. She is currently training for certificate in culinary medicine. In this episode we talk about misleading TikTok advice, what is the real Mediterranean diet, and how to create a healthy eating plan for your family. Four important factors to take into consideration when constructing the right healthy eating plan for you and your family. These factors include— Mental health Childhood experiences and relationship with food Culture: You don’t have to give up your favorite foods to make healthier choices Finances/budget With 14 years of professional experience, Dr. Castillo-Catoni is currently training for a certificate in culinary medicine, and she highly values spending time with each patient to identify the factors that may be contributing to their illness or presenting barriers to a healthy lifestyle. IN THIS EPISODE: How would you differentiate the Mediterranean from say a Paleo diet? What are some Mediterranean recipes for healthy eating? What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family? What are some ways our mental health impact our food choices? When you’re at the grocery store. What are you paying attention too? What do you avoid on the labels, what’s always in your cart, what are some staples that work for you? Do you have any tips for parents on teaching healthy eating to children or young adults? and so much more! More details on blog post at https://KatKhatibi.com Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Jenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more. IN THIS EPISODE: -How can you use testing to heal your body? -Why do you think so many women, in particular, are being diagnosed with thyroid issues? -How can one support their thyroid health naturally? -Environmental toxins and how to avoid them -Are there any foods or supplements that you find beneficial for thyroid health? -Do you recommend liver cleanses, or castor oil packs, supplements, teas, or something else to ease the burden on the liver? -Why do you say that sleep is more important than diet and exercise? -Could you give us an example of your daily routines. Any practices, supplements, foods, that you try to do on a daily basis for optimal health and wellness? -and so much more! Reach Jenn Malecha: https://wholistichealthboss.com/ https://www.facebook.com/wholistichealthboss/ https://www.instagram.com/wholistichealthboss/ https://www.youtube.com/playlist?list=PLPnW0CZ93ngFiO-oXdy5oF65T4TRQDYf5 FREE CHECKLIST https://whb.tips/kattoxinschecklist Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi

How to Clear the Clutter and Optimize Your Home for Joy with Certified KonMari Consultant, Amy Chinitz How to Clear the Clutter Once and For All with The KonMari Method - 6 key principles and 5 categories to follow. Amy Chinitz is a certified KonMari Consultant. In today’s podcast we learn how to clear the clutter once and for all using the KonMari Method by Marie Kondo. You’ll learn the 6 key principles and 5 categories to follow. We will go over how to decide if something sparks enough joy to keep, and how decluttering leads to more calmness and joy. This is a great episode, please enjoy! IN THIS EPISODE: -How is the KM Method different from other organizing methods? -What does clutter do to us if we just try to live with it? -If I’m totally overwhelmed by the mess in my house, where do I begin? -How do you deal with the items that no longer spark joy? -What if I’m on board with decluttering but the other folks in my household are not? -Can you do KonMari with kids? -Where can the KM Method be helpful when it comes to matters outside the home? -What can you learn about yourself through tidying? -What can the KM Method teach us about being more mindful when making purchases? -and so much more! Reach Amy Chinitz https://www.sparkjoynewyork.com https://www.facebook.com/groups/sparkjoyny https://www.instagram.com/sparkjoyny/ Clubhouse: @sparkjoynewyork Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Ultimate HACKS to DESTRESS & INCREASE Productivity with Ana Vucetic What's the best diet to lower stress? In today’s podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”. In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating. She offers actionable steps to fix your diet, so you are less stressed out and more productive. IN THIS EPISODE: -Do you have any strategies for dealing with others trying to sabotage your health habits? -What does a crash feel like? Can you go over some symptoms we may feel when we are crashing that we might attribute to something else? -Why do we crave bad foods when we are under high stress? -What's an example of a healthy and satisfying mood stabilizing meal? -What can poor eating habits do to our productivity? -What part does lack of sleep play with our stress and productivity? -and so much more! REACH ANA: Website: https://www.balancedbyana.com/ Instagram: https://www.instagram.com/balancedbyana Free Facebook group "END EMOTIONAL EATING, FIND FOOD FREEDOM": https://www.facebook.com/groups/1655615644746669 REACH KAT: SOCIAL MEDIA: Instagram:https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ ASK KAT: Leave a voice comment or question and maybe get it answered or heard on a future episode:https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST:https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://www.StephenCabral.com/Kat to reserve your test today!

Using Functional Medicine to Find the Right Diet for Chronic Health Conditions, Detoxing, and more with Risa Groux, CN. How to Use Functional Medicine for Diet, Detoxing, and Healing Chronic Health Conditions Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we talk about functional medicine, finding the right diet for your health issues, supplements, and so much more. Risa is currently offering all of you a 10% discount code for her RGN Plant-Based Detox using code: KatK10 IN THIS EPISODE: -How are functional nutritionists different from traditional nutritionists and dieticians? -When it comes to choosing a diet, what are some of your favorite mainstream diets and what are some benefits and drawbacks of each? -What is the relationship between food sensitivity and histamine intolerance? -What are the benefits of detoxification and why should you do it regularly? -Which supplements are imperative for optimum health? -What are some healthy go to snacks? Especially when we are feeling a bit stressed, but won’t cause us much pain and regret after? -and so much more! Reach Risa Groux, CN https://www.risagrouxnutrition.com/ https://www.facebook.com/risagrouxnutrition https://www.instagram.com/risagrouxnutrition/ https://twitter.com/RisaGroux Book – FoodFrame https://amzn.to/3Mt2d2E Use code: KatK10 for a 10% discount code on RGN Plant-Based Detox Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!