Easy Keto Diet Recipes

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Mexican Keto Scramble Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 50 grams Chorizo Mince 3 Eggs 1 cup Spinach 10 grams Red Onions, thinly sliced 2 tbsp Manchego Cheese, shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Sautee chorizo in a non-stick pan. 2. Add red onions and stir until caramelized. 3. Add spinach and sautee until wilted. 4. Stir in eggs. 5. Fold in cheese and serve. Nutritional Information: Energy - 466 kcal Protein - 33g (30%) Fat - 34g (67%) Carbohydrates - 4g (3%) Fiber - 1g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Garlic Rosemary Beef Shanks Preparation time: 5 minutes Cooking time: 2 hours Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 300 grams Beef Shank 3 cloves Garlic, crushed 2 sprigs Rosemary 1 tbsp Red Wine Vinegar 3 cups Beef Stock 1 tbsp Olive Oil Salt and Pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Season beef shanks with salt and pepper on both sides. 2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside. 3. Add garlic into the same pan and stir over low heat until lightly caramelized. 4. Add red wine vinegar, stock, and rosemary. 5. Return beef shanks into the pot and bring to a boil. 6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed. Nutritional Information: Energy - 269 kcal Protein - 33g (53%) Fat - 12g (42%) Carbohydrates - 4g (5%) Fiber - 0.5g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Coconut Milk Braised Chicken Preparation time: 5 minutes Cooking time: 25 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Bone-in Chicken Pieces 10 grams Ginger, thinly sliced 1 stalk Lemongrass 1 Green Chili 2 pcs Kaffir Lime Leaves 1 tsp Fish Sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil. 2. Add chicken and coconut milk. 3. Simmer for 20-25 minutes, adding more water as needed. Nutritional Information: Energy - 294 kcal Protein - 20g (28%) Fat - 22g (67%) Carbohydrates - 3g (5%) Fiber - 1g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Coconut Flour Crepes Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 Egg 2 tbsp Whole Milk 1.5 tbsp Coconut Flour ½ tsp Vanilla Extract 1 tbsp Powdered Erythritol ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Beat egg in a bowl. 2. Whisk in milk and vanilla. 3. Stir in coconut flour until smooth. 4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds. 5. Dust with powdered erythritol and cinnamon powder to serve. Nutritional Information: Energy - 148 kcal Protein - 9g (25%) Fat - 11g (65%) Carbohydrates - 4g (10%) Fiber - 2g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** 4. Keto Pork Steak With Garlic Butter and Mushroom Preparation time: 20 minutes Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 2 Pork Steak, 150 grams each Salt and pepper 4 Tbsp Butter, divided 2 Garlic cloves, chopped ½ tsp Paprika ½ tsp Cumin Seed 1 cup Mushrooms, sliced ¼ cup Chicken Stock ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare all the ingredients. Season the pork steak with salt and pepper. 2. Melt the butter in a non-stick skillet. 3. Saute the garlic until fragrant. 4. Place the pork steak into the skillet and continue cooking. Carefully flip the steak. 5. Add mushrooms and broth, and allow it to cook. 6. Season with paprika and cumin seed. Cook for another minute and baste the pork steak with more butter. Serve. Nutritional Information: Energy - 450.8 kcal Protein - 29.8g Fat - 34.8g Carbohydrates - 4.6g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Italian Pork Meatballs Preparation time: 30 minutes Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: For the Meatballs: 220 grams of Ground Pork 2 Tbsp Almond Flour 1 Tbsp Parmesan Cheese 1 Tbsp Parsley, chopped 1 Egg, whisked ¼ tsp Garlic Powder Salt and pepper, to taste 1 Tbsp Olive Oil, for cooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Sauce: 1 Tbsp Olive Oil 2 Tbsp Onions, chopped 2 Garlic cloves, minced ½ cup canned Tomatoes, chopped ½ Chicken stock ½ tsp dried Oregano 1 cup Spinach Salt and pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: For the Meatballs: 1. Combine all the meatball ingredients in a bowl. Mix until well combined. 2. Shape into meatballs size and place on a tray. Set aside. 3. Heat a skillet and add olive oil. 4. Place the meatballs in the skillet and cook until thoroughly cooked. 5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Sauce: 1. Heat a skillet and add olive oil. 2. Add and saute the onions until translucent. 3. Add garlic and cook until fragrant. 4. Add the tomatoes and chicken stock. Season with dried oregano. 5. Add the spinach and cook until just wilted. 6. Season with salt. Allow to simmer for a few minutes and set aside. Nutritional Information: Energy - 522.8 kcal Protein - 28.8g Fat - 40.4g Carbohydrates - 11g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Cobb Egg Salad Preparation time: 10 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 cup Lettuce ¼ cup Cherry Tomatoes 1 boiled Egg 2 Bacon slices, cooked 30 grams of Blue Cheese 1 Tbsp Parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare all the ingredients. 2. Slice the lettuce and add it to the lunch box. 3. Do the same with cherry tomatoes. 4. Slice the boiled egg into two. 5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley. Nutritional Information: Energy - 564.3 kcal Protein - 21.8g Fat - 50.7g Carbohydrates - 5.2g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Chicken and Cucumber Salad Preparation time: 10 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Cucumber 1 small Tomato ¼ Red Onions 150 grams Chicken Breast 2 Tbsp Black Olives 1 Tbsp Parsley 1 Tbsp Olive Oil 1 tsp Lemon Juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Slice the cucumber and add it to the lunch box. 2. Do the same with the tomatoes. 3. Slice the red onions. 4. Meanwhile, cook the chicken breast by frying it in olive oil. 5. Once cooked, slice the chicken breast and add it to the lunch box. 6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving. Nutritional Information: Energy - 498.4 kcal Protein - 35.2g Fat - 36g Carbohydrates - 8.4g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Cheeseburger Lettuce Wrap Preparation time: 10 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 150 grams homemade Beef Patty, 85/15 beef 1 slice Cheddar Cheese 2 Romaine leaves 1 small Tomato, sliced ¼ Cucumber, sliced ¼ Red Onions, sliced 1 Tbsp Mayonnaise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare the preferred packaging for your sandwich. Place the romaine lettuce. 2. Add the homemade beef patty. 3. Spread a tablespoon of mayonnaise over the patty. 4. Add the cheddar cheese slice. 5. Add the sliced tomatoes, cucumber, and red onions. 6. Lastly, top it with another lettuce. Wrap it with your preferred packaging or you can consume it immediately. Nutritional Information: Energy - 662.6 kcal Protein - 28.7g Fat - 54.2g Carbohydrates – 15g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Buttered Shrimp Salad Preparation time: 10 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter 1 cup Spinach ¼ cup Cherry Tomatoes ¼ cup black Olives, pitted and sliced 17 grams of Blue Cheese 1 Tbsp Olive Oil, to serve 1 tsp Lemon Juice, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare all the ingredients. 2. Add the spinach to the lunch box. 3. Slice the tomatoes in half and also add to the lunch box. 4. Add the black olives. 5. Add the buttered shrimps. 6. Add the blue cheese. 7. Lastly, add olive oil and squeeze lemon juice. Nutritional Information: Energy - 488.8 kcal Protein - 30.1g Fat - 38.8g Carbohydrates - 4.8g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Oven-Baked Masala Pork Ribs Preparation time: 4 hours Cooking time: 40 minutes Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 750 grams Pork Ribs 1/2 cup Yogurt 1 tbsp Lime Juice 1 tbsp Garam Masala 1 tbsp Ginger-Garlic Paste ½ tsp Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl. 2. Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours. 3. Take ribs out of the bag, shaking off any excess marinade. 4. Bake for 40 minutes at 350F. Nutritional Information: Energy - 250 kcal Protein - 25g (42%) Fat - 15g (56%) Carbohydrates - 1g (2%) Fiber - 0g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Mushroom Stroganoff Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 75 grams Button Mushrooms 20 grams Shallots, minced 1 tbsp Butter 1 clove Garlic, minced 1 tsp Paprika ¼ tsp Salt 2 tbsp Sour Cream 1 tbsp Chopped Parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Heat butter in a pan. 2. Add shallots and mushrooms. Sautee for 2-3 minutes. 3. Add salt, garlic, and paprika. Stir until aromatic. 4. Add sour cream and stir for another minute. 5. Top with chopped parsley. Nutritional Information: Energy - 147 kcal Protein - 5g (10%) Fat - 11g (66%) Carbohydrates - 10g (24%) Fiber - 2.5g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** 5. Keto Blueberry Pudding Preparation time: 10 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ¼ cup Blueberries(fresh or frozen) 3 tbsp Chia Seeds ½ cup Almond Milk ½ tsp Powdered Stevia 1 tbsp Coconut Flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes. 2. Top with coconut flakes to serve. Nutritional Information: Energy - 135 kcal Protein - 2g (9%) Fat - 4g (44%) Carbohydrates - 9g (47%) Fiber - 5g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Chocolate Cupcakes Preparation time: 10 minutes Cooking time: 10 minutes Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 cup Almond Flour ½ cup Erythritol 1/3 cup Cocoa Powder 1/3 cup Butter, melted 1 tbsp Gelatin Powder 3 Eggs, beaten ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Preheat oven to 350F. Brush a muffin pan with butter. 2. Stir together all ingredients in a bowl. 3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean. Nutritional Information: Energy - 225 kcal Protein - 7g (11%) Fat - 21g (80%) Carbohydrates - 7g (9%) Fiber - 3g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Chicken and Chorizo Stew Preparation time: 5 minutes Cooking time: 25 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Chicken Thighs 30 grams Smoked Chorizo 10 grams Bell Pepper, diced 1 clove Garlic, crushed 3 Black Olives 1 cup Chicken Stock ¼ tsp Dried Oregano ¼ tsp Paprika Salt, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Sear chicken thighs in a lightly oiled braising pan. 2. Add chorizo and stir until fat is rendered. 3. Add bell pepper, olives, and garlic. Stir until aromatic. 4. Add stock, oregano, and paprika. Simmer for 20-25 minutes. 5. Season with salt to taste. Nutritional Information: Energy - 380 kcal Protein - 24g Fat - 30g Carbohydrates - 3g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Creamy Butter Shrimp Preparation / cooking time: 30 minutes Servings: 1 Ingredients: 1 Tbsp Olive Oil 200g Shrimps, deveined and shelled Sea salt and Black Pepper to taste 2 Tbsp butter 1 clove of Garlic, minced 1/2 Cherry Tomatoes, in halves 1 cup Arugula 2 Tbsp Heavy Cream 2 Tbsp Parmesan cheese 2 Tbsp fresh Basil, chopped 1/2 lemon, squeezed Procedure: 1) Over medium heat, heat the skillet and add the olive oil. 2) Add shrimps and cook until the color turns into light orange, about 2 minutes. 3) Remove from skillet and set aside. 4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute. 5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted. 6) Add in heavy cream, parmesan and fresh basil. 7) Add the shrimps back to the skillet and stir to combine. 8) Bring the mixture to simmer. 9) Lastly, squeeze lemon before serving. Nutritional Information: Energy - 616 kcal Protein - 47.4g Fat - 45.3g Carbohydrates - 8.2g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Simple Skewers Preparation time: 5 minutes Cooking time: 15 minutes Servings: 1 Ingredients: 3.5oz boneless pork rib, cut into 8 pieces 2 zucchini pieces 2 eggplant pieces 2 onion pieces 2 bell pepper strips 4 tomato pieces Salt Black pepper Thyme Lettuce leaf Procedure: 1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste. 2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like. 3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done. 4) Serve over a lettuce leaf. Nutritional Information: Energy - 343.5 kcal Protein - 22.8g Fat - 27.1g Carbohydrates - 2.1g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Grilled Rib Preparation time: 5 minutes Cooking time: 20 minutes Servings: 1 Ingredients: 1 pork rib, sliced (opened) along the bone Black pepper Salt 1/2 Tbsp Oil 1/2 cup red Cabbage, shredded 2 Tbsp Carrots, shredded 1 1/2 Tbsp Mayonnaise Procedure: 1) Season the rib with black pepper and salt. Rub all over the meat. 2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes. 3) Increase heat and cook for 5 minutes per side. 4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine. 5) Serve the meat with coleslaw. Nutritional Information: Energy - 807.5 kcal Protein - 38.1g Fat - 71.1g Carbohydrates - 3.8g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Cloud Eggs Preparation time: 5 minutes Cooking time: 10 minutes Servings: 1 Ingredients: 2 Eggs 1 Tbsp Bacon, chopped, cooked 1 Tbsp Red Bell Pepper, chopped 1 Tbsp Green Onions, chopped (the greens) 2 Tomato slices 2 Cucumber slices Black pepper and salt Procedure: 1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff. 2) Place a parchment paper on a baking dish and separate the egg whites into equal parts. 3) In each part, make a small hole and carefully add the yolks. 4) Bake for 10 minutes. 5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber. Nutritional Information: Energy - 360.1 kcal Protein - 29.4g Fat - 25.3g Carbohydrates - 3.7g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Thai-Style Tom Yao Salad Preparation time: 5 minutes Servings: 1 Ingredients: 100g Tom Yao Sprouts 30g Red Bell Pepper, thinly sliced 1 Tbsp chopped Roasted Peanuts For the dressing: 1 Tbsp Lime juice 1 Tbsp Fish sauce 1 tsp Brown Erythritol 1 tsp minced Garlic 1 red Thai Chili, chopped 2 tsp chopped Mint Leaves Procedure: 1) Whisk all ingredients for the dressing in a bowl. 2) Toss in tom yao sprouts, bell peppers, and chopped nuts. Nutritional Information: Energy - 122 kcal Protein - 8g (21%) Fat - 8g (58%) Carbohydrates - 7g (22%) Fiber - 3.3g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Okra Curry Preparation time: 5 minutes Cooking time: 10 minutes Servings: 1 Ingredients: 200g Okra, cut into 1" pieces 1 Tbsp Vegetable Oil 1/2 Red Onion, thinly sliced 1 tsp Ginger-Garlic Paste 1 tsp Tomato Paste 2 tsp Curry Powder 1/2 cup Water Salt, to taste Procedure: 1) Heat oil in a pan. 2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic. 3) Add curry powder and roast briefly. 4) Add water and okra. 5) Simmer for 7 minutes. Nutritional Information: Energy - 169 kcal Protein - 3g (4%) Fat - 14g (74%) Carbohydrates - 10g (23%) Fiber - 4.7g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Maple and Walnut Hemp Heart Porridge Cooking time: 5 minutes Servings: 1 Ingredients: 1/4 cup Hemp Hearts 2 Tbsp Coconut Flour 1 Tbsp Flax seeds 1/2 cup Almond Milk 1 Tbsp chopped Walnuts 1 Tbsp sugar-free Maple Syrup Procedure: 1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds. 2) Top with sugar-free maple syrup and chopped walnuts. Nutritional Information: Energy - 184 kcal Protein - 7g (13%) Fat - 15g (70%) Carbohydrates - 8g (17%) Fiber - 4g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto BBQ Chicken Kabobs Preparation time: 4 hours Cooking time: 10 minutes Servings: 1 Ingredients: 150g Chicken Thigh fillet, cut into 2" pieces 2 Tbsp Brown Erythritol 1/4 tsp Smoked Paprika 1/4 tsp Cumin powder 1/8 tsp black Pepper 1/8 tsp Chili powder 1/4 tsp Salt Procedure: 1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl. 2) Toss in chicken pieces and marinate for at least 4 hours. 3) Thread chicken onto skewers and grill for 4-5 minutes per side. Nutritional Information: Energy - 337 kcal Protein - 25g (32%) Fat - 25g (67%) Carbohydrates - 1.3g (1%) Fiber - 0.5g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Easy Cauliflower Rice Preparation / cooking time: 20 minutes Servings: 1 Ingredients: 2 Tbsp Olive Oil 1 cup Mushrooms, sliced 1 Garlic Clove, chopped 1/2 Onions, diced 1/4 Red Pepper, sliced 1/4 Green Pepper, sliced 1/2 small Cauliflower, in florets 1 tsp Coconut Aminos 1 Tbsp Green Onion, chopped Salt and pepper Procedure: 1) Process the cauliflower florets into rice using a food processor. 2) Heat a non-stick pan and add olive oil. 3) Add mushrooms and saute until brown. 4) Add garlic and saute until fragrant. 5) Add the onions and cook until translucent. 6) Add peppers and cook until bright in color. 7) Add the cauliflower rice and mix until thoroughly combined. 8) Drizzle with coconut aminos. 9) Top it with green onions. 10) Lastly, season it with salt and pepper. Serve . Nutritional Information: Energy - 388.9 kcal Protein - 7g Fat - 30.9g Carbohydrates - 20.7g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

***FREE GIVEAWAY*** We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now! https://easyketo.red72media.com/ ***Recipe*** Keto Curried Tofu with Spinach Preparation / cooking time: 20 minutes Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp yellow Curry Paste 1/4 cup Water Salt and Pepper 1 cup Spinach Procedure: 1) Heat olive oil in a non-stick pan 2) Add the tofu cubes and garlic. Cook until light brown in color. 3) Add the tomatoes. 4) Pour the coconut milk over the pan 5) Add yellow curry paste and water. Mix the mixture. 6) Season with salt and pepper. 7) Add the spinach and cook until wilted. 8) Bring to simmer and serve. . Nutritional Information: Energy - 575.9 kcal Protein - 21.4g Fat - 47.5g Carbohydrates - 15.7g Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com