Vilanova Brazilian Jiu Jitsu - Online Technique

🥋Today, let's dive into the art of counter techniques. Countering is not just about reacting; it's about anticipating your opponent's moves and being two steps ahead. 💪🧠 The key to mastering these counter techniques is consistent practice and positional drilling. So, let's hit the mats and train smart, team! 🤜🤛