Sgt.T.J.Albin

Sgt.T.J.Albin

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    Push-Up Palooza 2.0, Explosive Push-Ups, 8 of 15.
    0:58

    Push-Up Palooza 2.0, Explosive Push-Ups, 8 of 15.

     8  views
    Push-Up Palooza 2.0, Staggard Push-Ups (Right Hand Forward), 7 of 15.
    0:32

    Push-Up Palooza 2.0, Staggard Push-Ups (Right Hand Forward), 7 of 15.

     8  views
    Push-Up Palooza 2.0, Staggard Push-Ups (Left Hand Forward), 6 of 15.
    0:42

    Push-Up Palooza 2.0, Staggard Push-Ups (Left Hand Forward), 6 of 15.

     12  views
    Push-Up Palooza 2.0, Chest-Ups, 5 of 15.
    0:45

    Push-Up Palooza 2.0, Chest-Ups, 5 of 15.

     9  views
    Push-Up Palooza 2.0, Wide-Grip Push-Ups, 4 of 15.
    0:54

    Push-Up Palooza 2.0, Wide-Grip Push-Ups, 4 of 15.

     8  views
    Push-Up Palooza 2.0, Narrow-Grip Push-Ups, 3 of 15.
    0:57

    Push-Up Palooza 2.0, Narrow-Grip Push-Ups, 3 of 15.

     10  views
    Push-Up Palooza 2.0, Standard Push-Ups, 2 of 15.
    0:54

    Push-Up Palooza 2.0, Standard Push-Ups, 2 of 15.

     10  views
    Push-Up Palooza 2.0, Countertop Push-Ups, 1 of 15.
    0:55

    Push-Up Palooza 2.0, Countertop Push-Ups, 1 of 15.

     8  views
    Ab-O-Rama, Closing it out with Crunches, 10 of 10.
    0:58

    Ab-O-Rama, Closing it out with Crunches, 10 of 10.

     8  views
    Ab-O-Rama, Through-Leg Crunches, 9 of 10.
    0:50

    Ab-O-Rama, Through-Leg Crunches, 9 of 10.

     14  views
    Ab-O-Rama, Laying Alternating Leg-Lifts, 8 of 10.
    0:53

    Ab-O-Rama, Laying Alternating Leg-Lifts, 8 of 10.

     12  views
    Ab-O-Rama, Standard Frog-Leg Crunches, 7 of 10.
    0:46

    Ab-O-Rama, Standard Frog-Leg Crunches, 7 of 10.

     14  views
    Ab-O-Rama, Alternating Frog-Leg Crunches, 6 of 10.
    0:58

    Ab-O-Rama, Alternating Frog-Leg Crunches, 6 of 10.

     16  views
    Ab-O-Rama, Elbow-to-Knee Crunches, 5 of 10.
    1:01

    Ab-O-Rama, Elbow-to-Knee Crunches, 5 of 10.

     14  views
    Ab-O-Rama, Head-Up Leg Raises, 4 of 10.
    0:49

    Ab-O-Rama, Head-Up Leg Raises, 4 of 10.

     12  views
    Ab-O-Rama, In-Out Knee Crunches, 3 of 10.
    0:58

    Ab-O-Rama, In-Out Knee Crunches, 3 of 10.

     12  views
    Ab-O-Rama, Reverse Cycles, 2 of 10.
    0:53

    Ab-O-Rama, Reverse Cycles, 2 of 10.

     15  views
    Ab-O-Rama, Sicilian Roll-Ups, 1 of 10.
    0:59

    Ab-O-Rama, Sicilian Roll-Ups, 1 of 10.

     15  views
    Just for Shits & Grins!!
    0:58

    Just for Shits & Grins!!

     15  views 1 comment
    I don't know why I bother... but it's All Good!!
    0:59

    I don't know why I bother... but it's All Good!!

     14  views 1 comment
    Alternating Standing Knee-Crunches... WHOOAH!!
    0:59

    Alternating Standing Knee-Crunches... WHOOAH!!

     17  views 1 comment
    Walk thru the store doing this...
    0:59

    Walk thru the store doing this...

     12  views
    One of my favorites! Too much FUN!!
    0:58

    One of my favorites! Too much FUN!!

     14  views
    This is NEW... Front-Leg Kicks!!
    0:58

    This is NEW... Front-Leg Kicks!!

     11  views
    Blowing thru my Friday Workout!! WHOOAH!!
    0:57

    Blowing thru my Friday Workout!! WHOOAH!!

     10  views
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