Sgt.T.J.Albin

Sgt.T.J.Albin

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    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, 90 Degree Heal Touches!!
    0:56

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, 90 Degree Heal Touches!!

     11  views
    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Laying Knee-Tucks!!
    0:56

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Laying Knee-Tucks!!

     11  views
    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Through-Knee Crunches!!
    0:59

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Through-Knee Crunches!!

     12  views 1 comment
    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Heal-Touches!!
    0:58

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Heal-Touches!!

     12  views
    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Flutter Kicks!!
    0:56

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Flutter Kicks!!

     12  views 1 comment
    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Downward Dog Crunches!!
    0:59

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Downward Dog Crunches!!

     10  views
    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Slow Motion Mtn. Climbers!!
    0:59

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Slow Motion Mtn. Climbers!!

     12  views 1 comment
    Great Work... Now come back to Center.
    0:58

    Great Work... Now come back to Center.

     16  views
    Time for Plank Jacks! WHOOAH!!
    0:51

    Time for Plank Jacks! WHOOAH!!

     15  views
    LOVE this ONE... Downward Dog CRUNCHES!!
    0:59

    LOVE this ONE... Downward Dog CRUNCHES!!

     15  views
    Back on the Mat for Low-Lunge Twists!!
    0:59

    Back on the Mat for Low-Lunge Twists!!

     14  views
    And NOW... High-Knee Russian-Twists!! Because I Can!!
    0:58

    And NOW... High-Knee Russian-Twists!! Because I Can!!

     15  views
    Keeping it Rolling with Diagonal Clap Chops!!
    0:58

    Keeping it Rolling with Diagonal Clap Chops!!

     20  views
    Working the Core... Russian-Twist Knee-Thrusts!!
    0:54

    Working the Core... Russian-Twist Knee-Thrusts!!

     19  views
    Working the Whole Body with Slow-Motion Shoulder-Taps!!
    0:59

    Working the Whole Body with Slow-Motion Shoulder-Taps!!

     23  views
    Raising the Bar with Bird Dog PLANKS! WHOOAH!!
    0:59

    Raising the Bar with Bird Dog PLANKS! WHOOAH!!

     15  views
    Staying on the Mat for some Bird Dogs!!
    0:59

    Staying on the Mat for some Bird Dogs!!

     17  views 1 comment
    Bear Walks... WHOOAH!!
    0:56

    Bear Walks... WHOOAH!!

     21  views
    Leaping into Day 140 with Standard Push-Ups!!
    0:59

    Leaping into Day 140 with Standard Push-Ups!!

     18  views
    Happy Monday Y'all... Time to Get After IT!!
    0:44

    Happy Monday Y'all... Time to Get After IT!!

     16  views
    Closing Out the Week with Wide-Grip Push-Ups! WHOOAH!!
    0:59

    Closing Out the Week with Wide-Grip Push-Ups! WHOOAH!!

     31  views 1 comment
    Getting a Little Crazy with Predator Jacks!!
    0:46

    Getting a Little Crazy with Predator Jacks!!

     68  views 1 comment
    Take it from this Old Sergeant... if you don't use it, You Lose It!!
    0:59

    Take it from this Old Sergeant... if you don't use it, You Lose It!!

     21  views 1 comment
    Getting Fired-Up with Alternating Step-Ups!!
    0:53

    Getting Fired-Up with Alternating Step-Ups!!

     17  views 1 comment
    Windmill Lunges... Because We Can!!
    0:53

    Windmill Lunges... Because We Can!!

     16  views 1 comment
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