Correcting Your Blood Sugar the Right Way
Even when you implement all of the previous techniques, your blood sugar won't always be perfect. What's the best way to deal with the highs and lows of diabetes, without going overboard! Easy, it just takes a little experimenting!
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Solving Diabetic Retinopathy
Retinopathy, damage to the retinas in your eyes, can cause permanent blindness if left unchecked! Fortunately, not only can it be avoided, but it can even be stopped and reversed.
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Does keto cause insulin resistance?
When you go low-carb, you may wonder why you suddenly need to start bolusing for protein, and why sugar may have a greater impact on your blood sugar than before. Is this insulin resistance? Not quite! Here, I explain what's going on, and why it's nothing to worry about.
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Diabetes and ALCOHOL?
How do we tame type 1 while partying with our friends?? Alcohol has some weird effects with diabetes, but it's easy to manage if you follow these tips.
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4 tips on going low-carb for diabetes
Going low-carb can be a challenge for us type 1's, because it is such a manual disease, but it is 100% worth it! When getting started on your low-carb journey, keep these 4 essential tips in mind.
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Food Science: Slow Vs. Fast Acting Carbs
What's the difference between eating 10g of carbs from a salad and 10g of carbs from bread? A LOT, for us diabetics! In here I explain why it's best to avoid those fast-acting high-carb foods, and stick to getting any carbs from veggies, nuts and berries. Avoid the spikes and #tametype1!
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The 3 Keys to Taming Diabetes
I used to be on a blood sugar roller coaster, but after I implemented these three core fundamentals, my diabetes is now under control. Today I share those fundamentals, and I'll be going into detail about them all so you too can tame your type 1.
I mentioned other type 1 diabetics who have embraced the path I follow. Here's a playlist of some of their stories.
http://bit.ly/t1-success
To view the entire playlist, click here.
https://tametype1.com/3-keys
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BEEF vs CHICKEN - Which is Better for Type 1 Diabetes?
BEEF 🐮 or CHICKEN 🐔? WHICH meat is best for helping you tame type 1 diabetes? How should you bolus for fatty meats vs lean meats? I tell you my thoughts on one of the greatest debates of our time, based on my experience. #tametype1
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Can Diabetics Survive in an APOCALYPSE?
What would happen if society just suddenly COLLAPSED? How would diabetics like me and you survive? Here, I meander on some ways to prepare for doomsday, and give some helpful tips on getting through the hard times.
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What Your Blood Sugar GOALS Should Be
The most important part of taming Type 1 Diabetes is knowing what your blood sugar and your A1C should be. Instead of settling for "good enough", for low expectations, you can and must achieve NORMAL, HEALTHY blood sugars! What does a normal A1C and blood sugar look like, and how do you get there?
To view my video guide, 3 Keys to Taming Type 1 Diabetes, click here: https://tametype1.com/3-keys
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Carnivore MD DESTROYS TV Experts
Back in early 2020, Dr. Paul Saladino (AKA the Carnivore MD) and two carnivore influencers were invited onto the TV show, Doctors. They walked into a TRAP, but they came out on top! Here, I give my analysis and reaction. Hope you all enjoy.
If you liked the content and want to see more reaction videos, be sure to let me know with a comment below. Hit that like and share button while you're at it.
Here's a link to Dr. Saladino's youtube channel, for those curious:
https://www.youtube.com/c/PaulSaladinoMD
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The ABSURD MYTHS Dietitians are Teaching Us!
Susan, who mastered type 1 diabetes when I was still in diapers, decided to check out a local dietary conference to see what experts are telling diabetics these days. What she found was, to put it lightly, horrifying.
The esteemed dietitian talked about amazing topics, such as how she considers food groups to be macros, why freezing bread somehow makes it healthy, and other dogma that has almost no basis in reality. Watch and learn the (mis)information being shared by dietitians, and laugh with us as we rant about the absurdity of it all. Great, incredibly interesting talk!
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Tips on Low-Carb Alternatives
Now that you understand why you need to change what you eat, what you should eat and shouldn't, lets go into what kind of alternatives you can enjoy in order to keep some of the foods you love, without the carbs. With a little work, you will never feel like you're missing out!
Here's a few amazing low-carb recipe sites I recommend:
https://lowcarbyum.com/
https://alldayidreamaboutfood.com/
https://www.ruled.me/keto-recipes/
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How Jamie, T1, got Normal Blood Sugars
At first, Jamie was mis-diagnosed with type 2 diabetes, but once his numbers crept higher and higher, they knew he had type 1! Before his diagnosis he was eating the typical low-fat diet, but fortunately he started low-carb immediately, and has been able to have normal blood sugar ever since! Watch and find out how he manages exercising, fasting, and how he was able to liberate himself from the burden of diabetes and obtain piece of mind.
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Carnivore for Type 1 Diabetes
We know low-carb works for taming type 1 diabetes, but how about zero-carb? Today I go over what I've learned so far from trying a carnivore approach as a type 1 diabetic, and what to watch out for when trying it yourself.
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Does MEAT Cause CANCER?
We keep hearing all about meat raising the "risk" of cancer. They say that even just ONE slice of bacon will raise our risk of bowel cancer by 20%! But is this a real concern? What does that 20% actually mean, anyway?
Today, I dispel this meat-causing-cancer myth and explain the truth behind these ridiculous headlines. Watch and enjoy, preferably while eating some bacon.
Study cited:
https://academic.oup.com/ije/advance-article/doi/10.1093/ije/dyz064/5470096/5470096
Article cited:
https://scienceblog.cancerresearchuk.org/2019/04/26/bacon-salami-and-sausages-how-does-processed-meat-cause-cancer-and-how-much-matters/
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How to KNOW What You're Eating
Now that you understand consistency, it's important to ensure you stay consistent by knowing exactly what you're eating! Learning how to count macros and measure out your food will be criticial. But don't worry, it's easy!
Help spread the good word; like this video, share, and subscribe! As a dissenter against mainstream dogma, I may be censored by Big Tech at any time. Please follow me on all of my social media so you never miss an episode.
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The BEST Foods for Type 1 Diabetes
Now that you know WHY you need to change what you eat to tame type 1, let's talk about what foods you should be eating to truly get your diabetes under control. Simply put, eat the foods that DON'T spike your blood sugar.
Here's a quick guide of diabetic-friendly foods:
https://www.dietdoctor.com/low-carb
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Diabetic for 46 years, Reversed Neuropathy and Gastroparesis
Wanitta had diabetes for almost 46 years, and every year had been a struggle for her.. until she found the low-carb way. By normalizing her blood sugars, she was able to reverse her neuropathy and gastroparesis, and stabilize her mood! Watch the video and find out how she tamed her type 1.
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Making Home-Made Mozzarella!
I've been trying out cheese-making lately, with raw goats milk I get from a local farm. Raw milk is super-nutritious, but the carbs make it tough for me to drink much of, so I'm turning it to cheese instead!
This week, I've decided to record my attempt to make a quick and easy classic; mozzarella! I hope all of you enjoy it. If you did and would like to see more how to videos, give it a like and share, and let me know in the comments.
If you're in or around southwest Ohio, you can get the best milk on this side of heaven here:
http://nigeriandwarfgoats.net/
Recipe I used:
https://cheesemaking.com/products/30-minute-mozzarella-recipe-no-microwave
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Tips on Reusing Syringes
Part 3 on my Syringe Series goes over the question: SHOULD I REUSE SYRINGES? Is it safe? How do I reuse them without risk? Here, I answer those questions and more.
If you'd like to check out the tools I use for reusing syringes safely, check out these two inventions I made.
https://www.youtube.com/watch?v=Xef2GHKaRM8
https://www.youtube.com/watch?v=ICD3fe_fTRc
Legal Notice: All content is meant for inspirational purposes only, and does not constitute medical advice. Consult with your doctor.
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Why I switched from OMAD to 2MAD
Recently, I made a video describing my OMAD (One Meal A Day) experiment. I have since then left the OMAD world and have embraced lunch and dinner! In this video I share my experience with OMAD as a type 1 diabetic, and explain why I'm now doing better on two.
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Dealing with Carb Cravings
It's so, SO important not to give into the carb cravings when you're on your way to taming type 1! Here, I give some ways to manage and overcome them.
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Doctors are DUMBING DOWN Diabetics!
Yes, you read that right, not even your BRAIN is safe from complications. It's been proven that high blood sugars HARM brain development, especially for young kids. And by "high" I'm talking about blood sugars WITHIN the ADA guidelines.
Cut out the nonsense and save your brain by getting that A1C down to normal, non-diabetic levels.
Resources:
https://pubmed.ncbi.nlm.nih.gov/26512024/
https://pubmed.ncbi.nlm.nih.gov/15616236/
https://www.drperlmutter.com/study/risk-factors-progression-brain-atrophy-aging/
https://www.thoughtco.com/anatomy-of-the-brain-cerebral-cortex-373217
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How Lana Tamed her Type 1 Diabetes
Lana, T1 for 11 years, struggled immensely with her Type 1 diabetes. She had severe insulin resistance and weight gain. But that all changed after she learned about Dr. Bernstein's low-carb approach!
(sidenote: she mentioned how much weight she lost after the interview ended)
Help spread the good word; like this video, share, and subscribe! As a dissenter against mainstream dogma, I may be censored by Big Tech at any time. Please follow me on all of my social media so you never miss an episode.
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