Punch It Fitness

Every one of our 30 minute HIIT classes ends with a body part challenge (arm, leg, or core). These challenges consist of 5 movements, each lasting 45 seconds followed by a 15 second rest. Coach Amelia demonstrates one of our core challenge finishing series. If you want to workout with Amelia, or one of our other coaches, via Zoom, head to http://punchitfitness.com to book a session today. Bookings: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

If you're up for a challenge, try this core workout. It doesn't take long, doesn't require any equipment, but it should put your core strength to the test. We'll be doing seven different movements for 45 seconds each, with a 15 second rest between each one. See if you can keep the pass up for the duration of this workout. Follow: IG http://instagram.com/punch.it.fitness/ Twitter http://twitter.com/PunchItFitness1

Follow along with Coach Khush on this plank marathon. We're gonna be hitting an array of plank variations to challenge your core from every angle. If you're looking for a challenging core workout that doesn't take a long time, give this workout a try. Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

We're doing a core workout with an extra emphasis on targeting the oft-neglected obliques. Follow along with Coach Khush to get in a quick, challenging, and effective workout. Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

Need an at home calorie-burning workout that doesn't require any equipment? Try this boxing-based cardio workout led by Coach Khush. Try to follow along with the combinations as presented, but go at your own pace to tailor this series to your personal fitness level. Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

Follow Coach Khush for a total body workout that requires no equipment and can be completed in less than 15 minutes. This challenging workout will be broken into three rounds of six exercises. Let's get that heart rate up and burn some calories while we work the upper and lower body as well as the core. Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

Follow along with Coach Khush for a total body workout that can be completed in less than 15 minutes. This challenging workout is broken into three rounds of six exercises. Let's get that heart rate up and burn off some calories while we work the upper and lower body as well as the core. Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

If you can't do a complete push up, try this workout routine. It's designed to help you build the upper body and core strength, as well as the shoulder stability necessary to do proper push ups. Consider adding this to your fitness routine until you're knocking out push ups like a champ. Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

If you're looking to loosen up your back, relieve tension, and reduce pain give this routine a try. We'll be going through a number of relaxing poses designed to improve your spinal mobility and loosen the muscles of the back. This easy to follow series of poses is something you can incorporate in to your regular routine if you want to see long-term improvement and relief. Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

We've got another fun, calorie-burning workout for you. Let Coach Khush take you through five rounds of a kickboxing-inspired workout. Try to copy the combinations as presented, keep the pace up, and have fun. Follow: IG http://instagram.com/punch.it.fitness/ Twitter http://twitter.com/PunchItFitness1

If you're up for a challenge, try this core workout. It doesn't take long, doesn't require any equipment, but it should put your core strength to the test. We'll be doing eight different movements for 45 seconds each, with a 15 second rest between each one. See if you can keep the pass up for the duration of this workout. Follow: IG http://instagram.com/punch.it.fitness/ Twitter http://twitter.com/PunchItFitness1

Follow along with Coach Moe for a low-impact, joint-friendly lower body workout. For every exercise in this series we'll be focusing on getting a strong contraction in the targeted areas, while moving in a slow and deliberate fashion. If you have trouble doing things like squats due to injuries, or if you're just looking for a bit of a more moderately paced workout, give this series a try. Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

Follow along with Coach Khush for a quick lower body workout that'll have your glutes, quads, and hamstrings burning by the end. We're going through a number of different squat variations that you can do at home without any equipment. If you think you're ready, let's get into it. Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

If you can't do a complete push up, try this workout routine. It's designed to help you build the upper body and core strength, as well as the shoulder stability necessary to do proper push ups. This is the hardest version of the push up strength builder series. If you find this series to be especially difficult, try one of the earlier versions first. Round 1: https://rumble.com/vaquqj-push-up-strength-builder-rnd-2.html Round 2: https://rumble.com/vaqumd-push-up-strength-builder-for-beginners.html Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

Classes are typically 30-40 minutes long. They include a combination of calorie-burning kickboxing-based movements and simple body weight exercises. Everything can be done without any equipment and the workouts are designed to allow you to go at your own paced. If you think you're up for the challenge or you just want to try something different, give us a look at http://punchitfitness.com Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

This routine is designed to help you build the strength needed to do a complete push up. If you're currently stuck doing push ups from your knees, give this circuit a try. We'll be hitting several exercises that'll build shoulder stability as well as chest and core strength. Consider running this routine 2-3 times a week until you feel you're ready to move on. Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

This series is designed to help you build the upper body and core strength to do proper push ups. This is the hardest version of the push up strength builder series. If you find this series to be especially difficult, try one of the earlier versions first. Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

Coach Amelia takes you through a five part core finisher. All of our workouts end with a brief challenge that consists of five movements done for 45 seconds each, followed by 15 seconds of rest. Give this a try and tell us what you think. If you want to workout with Amelia, or one of our other coaches, via Zoom, head to http://punchitfitness.com to book a session today. Bookings: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

Try this fast-paced, core-focused workout. We'll alternate between exercises that'll get your pulse up and exercises that challenge your core muscles. See if you can keep up with Coach Khush for three rounds. Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/

In this video we'll be showing you a simple routine you can follow to relieve tension and reduce soreness in the legs using a foam roller. This is something you can do directly post-workout or on your off-days when you have some free time. Home: http://punchitfitness.com Book a 30 minute Zoom session: http://punchitfitness.com/book-online Social: Twitter http://twitter.com/PunchItFitness1 IG http://instagram.com/punch.it.fitness/