PHNM FIT

PHNM FIT

PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon
PHNM FIT
Dec 21, 2020
PHNM FIT Alternating Split Squat Jump
PHNM FIT
Dec 20, 2020
PHNM FIT Snatch Progressions
PHNM FIT
Dec 20, 2020
PHNM FIT Single Leg Squat Standing on Box Anterior Load
PHNM FIT
Dec 20, 2020
PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon
PHNM FIT
Dec 20, 2020
PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon
PHNM FIT
Dec 20, 2020
PHNM FIT Renegade Kettlebell Row with Joshua Ortegon
PHNM FIT
Dec 20, 2020
PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon
PHNM FIT
Dec 20, 2020
PHNM FIT Barbell Overhead Squat
PHNM FIT
Dec 20, 2020
PHNM FIT One Arm Kettlebell Press with Joshua Ortegon
PHNM FIT
Dec 20, 2020
PHNM FIT Iso Scap Stand Ups with Band
PHNM FIT
Dec 20, 2020
PHNM FIT Hang Power Clean
PHNM FIT
Dec 20, 2020
PHNM FIT Hang Power Clean Below Knee
PHNM FIT
Dec 20, 2020
PHNM FIT Hang Clean High Pull
PHNM FIT
Dec 20, 2020
PHNM FIT Deep Squat Warmup with Joshua Ortegon
PHNM FIT
Dec 20, 2020
PHNM FIT Deadlift Demo 2
PHNM FIT
Dec 20, 2020
PHNM FIT Deadlift Demo 1
PHNM FIT
Dec 20, 2020
PHNM FIT Clean Progression
PHNM FIT
Dec 20, 2020
PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon
PHNM FIT
Dec 20, 2020
PHNM FIT Box Jumps
PHNM FIT
Dec 19, 2020
PHNM FIT Bodyweight Squats
PHNM FIT
Dec 19, 2020
PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon
PHNM FIT
Dec 19, 2020
PHNM FIT Ab Roller - Rollouts
PHNM FIT
Dec 19, 2020
PHNM FIT Seated Wall Slides with Joshua Ortegon
PHNM FIT
Dec 19, 2020
PHNM FIT Power Clean from High Block with Joshua Ortegon
PHNM FIT
Dec 19, 2020