PHNM FIT

PHNM FIT

PHNM FIT
  1. PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon

    PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon
  2. PHNM FIT Alternating Split Squat Jump

    PHNM FIT Alternating Split Squat Jump
  3. PHNM FIT Snatch Progressions

    PHNM FIT Snatch Progressions
  4. PHNM FIT Single Leg Squat Standing on Box Anterior Load

    PHNM FIT Single Leg Squat Standing on Box Anterior Load
  5. PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon

    PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon
  6. PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon

    PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon
  7. PHNM FIT Renegade Kettlebell Row with Joshua Ortegon

    PHNM FIT Renegade Kettlebell Row with Joshua Ortegon
  8. PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon

    PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon
  9. PHNM FIT Barbell Overhead Squat

    PHNM FIT Barbell Overhead Squat
  10. PHNM FIT One Arm Kettlebell Press with Joshua Ortegon

    PHNM FIT One Arm Kettlebell Press with Joshua Ortegon
  11. PHNM FIT Iso Scap Stand Ups with Band

    PHNM FIT Iso Scap Stand Ups with Band
  12. PHNM FIT Hang Power Clean

    PHNM FIT Hang Power Clean
  13. PHNM FIT Hang Power Clean Below Knee

    PHNM FIT Hang Power Clean Below Knee
  14. PHNM FIT Hang Clean High Pull

    PHNM FIT Hang Clean High Pull
  15. PHNM FIT Deep Squat Warmup with Joshua Ortegon

    PHNM FIT Deep Squat Warmup with Joshua Ortegon
  16. PHNM FIT Deadlift Demo 2

    PHNM FIT Deadlift Demo 2
  17. PHNM FIT Deadlift Demo 1

    PHNM FIT Deadlift Demo 1
  18. PHNM FIT Clean Progression

    PHNM FIT Clean Progression
  19. PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon

    PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon
  20. PHNM FIT Bodyweight Squats

    PHNM FIT Bodyweight Squats
  21. PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon

    PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon
  22. PHNM FIT Ab Roller - Rollouts

    PHNM FIT Ab Roller - Rollouts
  23. PHNM FIT Seated Wall Slides with Joshua Ortegon

    PHNM FIT Seated Wall Slides with Joshua Ortegon
  24. PHNM FIT Power Clean from High Block with Joshua Ortegon

    PHNM FIT Power Clean from High Block with Joshua Ortegon