Keola Christian Fitness

This workout is a great work at home or at a desk work break. A quick faith-based workout that builds strength, supports mobility, trains mindset to align with Jesus, and increases faith. Sign up for FREE weekly workouts and learn more about Keola® Christian mind-body: https://keolafit.teachable.com/ Be blessed! Keola®is a registered trademark and contains intellectual property. For teaching and licensing usage visit the "Teach Keola" page.

Want mat movement that aligns with your faith in Jesus? Enjoy this 30 min pilates-inspired core workout. Keola is a faith-based exercise that builds strength, supports mobility, trains mindset to align with Spirit and truth, and increases faith. Sign up for FREE weekly workouts and learn more about Keola® Christian mind-body: https://keolafit.teachable.com/ Be blessed! Keola®is a registered trademark and contains intellectual property. For teaching and licensing usage visit the "Teach Keola" page. #christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #beginners #keolafit

This 30 min Christian stretching is a great way to prepare for a good night's sleep after a long, difficult day. We will sit in the positions (that declare your identity in Christ) for several moments to provide release for overactive muscles, while encouraging your mind and heart in the truth of Jesus. A healthy, spiritually compatible mat-based mind-body choice for Christians... a great alternative to yoga. Be blessed! Optional equipment to help you grow in flexibility and mobility safely and progressively: a sticky mat - https://amzn.to/2S4D7jM 2 throw pillows a strap (or belt) and blocks - https://amzn.to/39gsBeS As an amazon affiliate, I receive a small commission on qualifying purchases at no extra cost to you. Thank you! Join the Keola® Free Weekly Workouts - https://keolafit.teachable.com Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit: https://www.keolafit.com/p/keola-christian-fitness-and-wellness-training-i-foundation Get this (and other YouTube workouts, several downloadable), access to every workout program and Bible study, as well as other exclusives in the Keola® Fit & Fiery Club, a new streaming membership option. Try it FREE for 7 days! https://www.keolafit.com/p/keola-fit-fiery-club-streaming-1 More about Keola®, a Christian mind-body+ and alternative to yoga: Called a "mind-body+", because you are more than a mind and body. You are also spirit, emotions, and soul. God wants to affect EVERY piece of you with His Spirit and Son, so we boldly share Truth and Jesus throughout the movement. Every position declares your identity in Christ, inspiring and challenging you to step into that new character by His Spirit. You will actively and intentionally focus on the things of God while you move, including the death and resurrection of Jesus, and be encouraged to unpack and process everything WITH God directly. This about building TRUST in a God who can be trusted. Workouts range from high intensity and impact to low intensity and impact with everything in between. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body. OTHER HELPFUL LINKS: https://www.keolafit.com Social: TikTok, IG, FB, and YouTube @keolafit Private Keola® Community: https://keolafit.locals.com (A social media and crowd funding alternative that helps support the free content and make content creation possible!) Rumble: https://rumble.com/register/KeolaFit/ SHOP: https://www.keolafit.com/p/wellnessproducts Why an alternative to yoga? In short: LOVE https://www.keolafit.com/p/keola-not-yoga #christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative

Finding the answer to this current Christian yoga controversy by looking back 2000 years. Do yoga and Christianity mix? Is yoga a philosophy? Is it okay for you to take yoga if you are a Christian? What if a friend tells you yoga is demonic or you shouldn't be doing it? We are going to use Scripture to address the controversy of yoga within the Christian community from a New Covenant - Law of Love perspective. I encourage you to watch the WHOLE video. The ministry of Keola® is all about grounding you in truth, love, and doing our best to pursue peace with everyone even as we hold out faith, hope, and love courageously and truthfully by the power of the Holy Spirit. Confusion and condemnation are not allowed here. It is my prayer that they are obliterated in your heart as you think on and talk to God about what is shared here. We are not creating the controversy, but we won't be afraid to speak into it and openly share what is true so you can cut through the emotions and pride that often drive the arguments. If something you read or hear makes you uncomfortable, go to God with it. We don't need to bury those things. He's faithful to shine light on them, so don't be afraid to ask Him. I'm asking you to set aside your judgments. Ironically, people shut down and often make wrong assumptions with both the terms "yoga" and "alternative to yoga". May God give you fresh eyes and a humble, loving heart. God loves you so much and so do we! More on the website as referenced can be found at: https://keolafit.teachable.com/p/keola-not-yoga Learn more about Keola®, a Christian mind-body+ and alternative to yoga that uniquely builds faith, identity in Christ, intimacy with the Father, and knowledge of the Word while bringing benefit to your body, at keolafit.com. Follow on social @keolafit. Receive this FREE gift: 7 Days To Grab Hold Of Your Thoughts & God at: https://keolafit.teachable.com/p/7day_focus Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved. Scripture quotations marked (ESV) are from the ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. May not copy or download more than 500 consecutive verses of the ESV Bible or more than one half of any book of the ESV Bible. Scripture quotations marked (NLT) are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved. #christianpilates #notyoga #christianworkout #christianfitness #christianityandyoga #christianityandstretching #bible #biblestudy #yoga #christianyoga #christianyogaalternative #alternativetoyoga

These low impact Christian pilates inspired movements efficiently work your abdominals, back, thigh, and arm muscles, while dynamically stretching and proclaiming your identity in Christ, e.g. Seated with Christ, Repentant, Faithful, His Child. There are beginner and advanced options offered. This video launches a NEW Keola® position that carries a powerful message! Jesus freely gave you this new character and His very Spirit to help you to walk in it when you made Him Lord. All of the Keola® resources are designed to share what He did and challenge you to walk it out by His Spirit. You'll also hear an encouraging message to ignite your faith and refresh your soul... all while challenging and working your body! Look to Jesus and be transformed in spirit, soul, and body. 30 min of movement with extra time for stretching, relaxing, and praying. You will need 2 throw pillows and 2 paper plates or plastic food storage tops. Join the Keola® Free Weekly Workouts - https://keolafit.teachable.com Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit: https://www.keolafit.com/p/keola-christian-fitness-and-wellness-training-i-foundation This about building TRUST in a God who can be trusted. #christianyoga alternative #christianstretching #christianpilates #christianfitness #faithvlogger #theGospelinmovement

Want stretching, breathing, and mat movement that BUILDS and aligns with your faith? Gather your kids (11 and younger) and get ready to move with Ms. Adrienne and Jesus in this engaging and enriching 20 minute exercise video! ​Keola® is a Christian alternative to yoga that shares the truth of Jesus with every movement, offers quiet time with God to reflect on His Word and grow in relationship with Him, and builds strength physically, while training your children (and you - there are adult classes, too) in godliness. Every movement is re-purposed to point to the new identity every believer has in Christ. Kids (and grown ups) experience a lot of confusion around the questions of who they are and what is their purpose. ​Keola® is intentionally designed to ground every individual in the truth of what God says and feels about them, as well as what He's given freely through His Son. Join us as we move and grow in alignment with Spirit and truth. sticky mat for kids - https://amzn.to/3G2bb4q sticky mat for parents - https://amzn.to/2S4D7jM "Now we have received, not the spirit of the world, but the [Holy] Spirit who is from God, so that we may know and understand the [wonderful] things freely given to us by God." (1 Cor 2:12 AMP) Here's a little more about your coach, Ms. Adrienne, and how to keep moving with her. She has stuff for parents, too! Adrienne Edge Founder of ProFIT Family Wellness and Independent ​Keola® Instructor adrienne@profitfamilywellness.com Adrienne aims to educate, empower and encourage children and families how to eat well, move more and be F.I.T. for their calling in Jesus Christ! She offers a fun, on-demand digital library of workouts for kids and adults, live (virtual) after school programs for kids and a book club for adults that includes weekly group discussions and a Keola® moving devotional! Grab details at www.profitfamilywellness.com. Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit: https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation Scripture quotations taken from the ICB. International Children’s Bible® Copyright© 2015 by Tommy Nelson, a division of Thomas Nelson, Inc. #christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #kidsworkout #kidsmovement #kidsexercise #childrensworkout

Meet Leanne, a former New Ager and yogi who was radically transformed by Jesus. This video is part one of Leanne's testimony. Please be patient and prayerful about the second half. The camera cut it off. We've both been busy, but hope to film again soon. To view the video mentioned about the philosophy of yoga and a Biblical, loving perspective for Christians considering (or practicing) yoga, click this link: https://www.youtube.com/watch?v=k5C0veQbY80&t=0s To check out a Keola® Christian Alternative to Yoga workout, try a restorative workout: 15 Min Daily Detox Stretching In a Chair https://rumble.com/vn1n1z-beginner-15-min-daily-christian-stretching-tension-relief-keola-christian-m.html?mref=s4ic2&mc=2yp8l or 15 Min Daily Full Body Strength Mat-Based https://rumble.com/vn372v-15-min-full-body-strength-keola-christian-pilates-mind-body-holistic-traini.html?mref=s4ic2&mc=2yp8l To teach Keola® Christian Alternative to Yoga, go to: https://keolafit.com/p/keola-christian-fitness-and-wellness-training-i-foundation Free weekly workouts are available on the site, too! More about Keola®, a Christian fitness program and alternative to yoga: Every movement declares your identity in Christ inspiring and challenging you to step into that new character by His Spirit. Workouts range from high intensity and impact to low intensity and impact with everything in between. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body. HELPFUL LINKS: https://www.keolafit.com Keola® Fit & Fiery Club streaming with exclusive content (Try it FREE for 7 days): https://keolafit.teachable.com/p/keola-fit-fiery-club-streaming-1 Social: https://www.facebook.com/KeolaFit/ https://www.instagram.com/keolafit https://keolafit.locals.com Shop: https://www.keolafit.com/shop.html Why an alternative to yoga? In short: LOVE https://keolafit.teachable.com/p/keola-not-yoga 21 Days to Trim the Fat in Soul and Body: Are you ready to be FREE of some weight and slaughter the temptation, condemnation, and fear the enemy is hitting you with? Join me now. 21 Days. 30 minutes per day. Total being transformation. All fitness levels. Get it and EVERY workout program with Bible study, exclusive workouts, downloadable workouts, and MORE in the Keola® Fit & Fiery Club. Or purchase it alone. https://keolafit.teachable.com/p/21-days-to-trim-the-fat-in-body-and-soul Join the Keola® Email Community - https://mailchi.mp/6bca84451ad9/youtubecalendar #christianyoga #christianpilates #christianityandyoga #christianstretching #savedbyjesus #christiantestimony #testimony

This short Christian core and full body strength workout is a great way to support your holistic health daily. You will strengthen and stretch your muscles through mat-based pilates inspired movement, grab hold of your identity in Christ, be empowered to overcome distractions and step into your purpose. Enjoy! You'll need a mat. Transitional Son Series video mentioned is available through my FREE Weekly Workout resource: https://www.keolafit.com/p/free-christian-workouts If you love this, I recommend the Steel Focus Challenge found in my online studio Fit & Fiery Membership. Just a few minutes a day with bite sized daily challenges to help you step into better habits that can benefit you spiritually, emotionally, physically, and relationally. Learn more: https://keolafit.teachable.com/ Keola® is trademarked and contains intellectual property. For training and licensing to teach, please follow the link found below. More about Keola®, a Christian fitness program and alternative to yoga: Every movement declares your identity in Christ, inspiring and challenging you to step into that new character by His Spirit. Workouts range from high intensity and impact to low intensity and impact with everything in between. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body. Become an Instructor: https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation Scripture quotations marked NASB are taken from the New American Standard Bible Copyright © 1960, 1971, 1977, 1995, 2020 by The Lockman Foundation, La Habra, Calif. All rights reserved. Scripture quotations marked (NLT) are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved. #christianstretching #christianrumbler #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #mindbody #holistichealth