Keola Christian Fitness

A Christian mind-body and great alternative to yoga. New to Keola®? It's a Jesus-focused mind-body that encourages you in who God is and what He says as you move. All fitness levels. Great for beginners. Want FREE weekly workouts? Start building your personal library in the online studio school today! This workout is one of them. Sign up: https://keolafit.teachable.com/ TEACH: Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon: https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation #christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #beginners #keolafit #mindset #pilates #burnfat #hearthealth #balance #functionalfitness #mobility #motivation #jesus

A faith-based workout that builds strength, supports mobility, trains mindset to align with Jesus, and increases faith. This is just a glimpse of this workout: #61 in my Free Weekly Workout resource. See the full workout on YouTube now. Sign up for FREE weekly workouts and learn more about Keola® Christian mind-body: https://keolafit.teachable.com/ Special thanks to Patrick Hebert for the beautiful music. Stream this album "Meditations on the Psalms of King David". Here's a link - https://amzn.to/3wzh0Gu #christianfitness #faith #healthandfitness #homeworkout #homeworkouts #christianstretching #christianyoga alternative #pilates #stretching #breathing #prayer #Jesus #God #Bible #wellness #holistichealth #10minworkout #10minyoga alternative #core #coreworkout #mindset #faithandmentalhealth #mindbody #womenshealth

This workout is a great work at home or at a desk work break. A quick faith-based workout that builds strength, supports mobility, trains mindset to align with Jesus, and increases faith. Sign up for FREE weekly workouts and learn more about Keola® Christian mind-body: https://keolafit.teachable.com/ Be blessed! Keola®is a registered trademark and contains intellectual property. For teaching and licensing usage visit the "Teach Keola" page.