Joyful Life with KJ

Seriously, I'm such a klutzy cook.

Seriously - YUM. These recipes are from Trim Healthy Cookbook and Trim Healthy Future.

This was yum. This coffee is everything.

https://www.joyfullifewithkj.com/breakfast-coffee/chilaquiles This was FAR better than I ever expected!!

If you aren't familiar with PPP - it stands for Perfect Poop Porridge. Gross, right? But seriously - this stuff fixes things.

Sometimes breakfast is a struggle - especially when trying to make difficult things like....toast?????

This was a really yummy fix to my upset stomach. Almost immediately it calmed my tummy down. https://www.joyfullifewithkj.com/drinks-and-shakes/joyful-tummy-smoothie

This is SOOO good. Definitely tastes like a decadent coffee house treat, but it is a fantastic meal replacement for those following THM, Keto, or just want a quick tasty sugar free breakfast that will hold you for hours, but you can drink on your way out the door. Recipe here: https://www.joyfullifewithkj.com/breakfast-coffee/coconut-cardamom-latte

https://www.joyfullifewithkj.com/drinks-and-shakes/brown-sugar-cardamom-iced-macchiato Brown Sugar Cardamom Machiatto - THM FP - SOOOO Good

Gordon Ramsey Eggs and a Maine Delicacy!

Buffalo Chicken Burritos and Powerhouse Coffee!

Breakfast Cookies and Coffee! so good

So, this recipe would have been super good. But I had rancid flax and didn't know it. Way to ruin a recipe KJ. Way to ruin a recipe. SMH.

I LOVE Churros - what an awesome substitute! Coffee: https://www.joyfullifewithkj.com/drinks-and-shakes/churro-iced-coffee-thm-s Churrfles: https://www.joyfullifewithkj.com/breakfast/churffles

Ninja Foodi Smart Grill Tutorial

These are so good! So crispy and juicy! https://www.joyfullifewithkj.com/dinners/crispy-spinach-feta-turkey-burgers

I was shocked at how yummy the duck eggs were, but admittedly, it took me a bit to get ok with the fact that they were DUCK EGGS. But I will definitely keep eating them. The Spam - hot and spicy...is not kidding..HOT AND SPICY. So so good.

This oatmeal was great! If you don't LOVE sweet, cut back the sweetener some. It's very good, but super sweet! I'll make it again!! (E) https://gracefilledhomemaking.com/2015/05/cinnamon-roll-oatmeal-thm-e-breakfast.html Here is the tea - enjoy! (FP) https://www.joyfullifewithkj.com/drinks-and-shakes/iced-caramel-oolong

You guys - this recipe was the BOMB!! https://peaceloveandlowcarb.com/pizza-eggs-low-carb-keto-gluten-free/

Ok, this stuff is just plain amazeballs. Go make it. Like right now. https://joyfilledeats.com/no-bake-cookie-dough-cheesecake/

These were pretty good pancakes - but I'll say, they were a bit dry. However, adding the blueberry sauce made the perfect! Held me well for three hours as well! http://jj-househome.blogspot.com/2015/09/oat-fiber-pancakes-s-e-or-fp.html

Both of these came out great! The Cadbury are SUPER sweet, but if that's your thing, you'll love these! Here are the recipes I've used: Cadbury: https://joyfilledeats.com/cadbury-cream-eggs/ PB Eggs: https://alldayidreamaboutfood.com/low-carb-no-bake-peanut-butter-bars/ Here is the mold I used (This is an affiliate link - it will not change your cost, but I may receive a small commission): https://amzn.to/3s2b0Pc

The monte Cristo was AWESOME. All there is to it - two chaffles, add some cinnamon. Fill with ham, gouda and bacon or sausage. YUM.

I cooked 1 cup of quinoa in 1 1/2 cups of water and 3/4 cherries for 1 minute in instant pot and then did a manual release. I ate half with some sweetener, cinnamon and almond milk, and the other half I made into parfaits using yogurt, chocolate sauce, strawberries and bananas!

It's clear I love crappy gas station food. I can't help it. It's who I am! So...I HAD to replicate the Tornados we always used to get on our "travel stops". Masa Wonder Wraps, filled and fried. Holy...yum. Fillings I used (but get creative and do what sounds good to you!) Chicken And Chive Taquitos -1/2 cup canned chicken (or use your fancy roast chicken, whatevs) -1 1/2 TBS whipped cream cheese with chive (use plan with real chives if you want) -Sprinkle of shredded cheese (use your fave) -Few leaves of spinach chopped up Mix super well, add a small amount to your wonder wrap, roll up and seal with egg white. French Toast Taquitos -couple of cooked egg whites -tsp of on plan maple syrup -one chopped up sausage patty Mash up well with fork, add a small amount to your wonder wrap, roll up and seal with egg white. After filling, fry in a small amount of coconut oil on each side. EAT HAPPY! IF you have leftovers, reheat them in an air fryer and they will be super crispy! Masa Wonder Wraps: https://www.nanaslittlekitchen.com/masa-or-corn-flour-tortillas/?fbclid=IwAR3fWn5uQmSVXSQmVo0LBeAdeMQSRamEzxsPNmpy80D4zvqmcvf_GRN9eY0