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Expressive Avenues Wellness

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    Week 7 Transitions
    1:59

    Week 7 Transitions

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    Week Six introduces side coaching
    2:50

    Week Six introduces side coaching

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    Week five exercise four Moving Meditation
    5:04

    Week five exercise four Moving Meditation

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    Week four Gaze
    4:42

    Week four Gaze

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    Week three-Increasing cognitive load
    2:07

    Week three-Increasing cognitive load

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    Week two exercise 2 coordination flow
    2:14

    Week two exercise 2 coordination flow

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    Lesson One- Learning HOW to Age
    1:39

    Lesson One- Learning HOW to Age

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