Dr Julie

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #anxiety #shorts 👇Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! 📷 Instagram - https://instagram.com/drjulie 🎥 TikTok - https://www.tiktok.com/@drjuliesmith 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🖥️ Website - www.doctorjuliesmith.com 📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmith WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts 👇Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! 📷 Instagram - https://instagram.com/drjulie 🎥 TikTok - https://www.tiktok.com/@drjuliesmith 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🖥️ Website - www.doctorjuliesmith.com 📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmith WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #Depersonalization #shorts 👇Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! 📷 Instagram - https://instagram.com/drjulie 🎥 TikTok - https://www.tiktok.com/@drjuliesmith 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🖥️ Website - www.doctorjuliesmith.com 📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmith WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #depression 👇Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! 📷 Instagram - https://instagram.com/drjulie 🎥 TikTok - https://www.tiktok.com/@drjuliesmith 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🖥️ Website - www.doctorjuliesmith.com 📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmith WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #trauma 👇Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! 📷 Instagram - https://instagram.com/drjulie 🎥 TikTok - https://www.tiktok.com/@drjuliesmith 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🖥️ Website - www.doctorjuliesmith.com 📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmith WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

ad. Most people don’t know about No.1! If you are not getting good quality sleep on a regular basis, it will be taking its toll on your mental health. Join me for my two-week sleep challenge. Pick one of the sleep habits listed below and challenge yourself to add it into your routine for two weeks, then let me know how you feel. For anyone else using #GalaxyWatch like me, it can track all of these sleep habits for you and many others. I have been challenging myself to just one morning coffee and getting my dose of natural light in the morning. So far, it’s making a big difference for me. Let me know in the comments which one you are going to try. - Increase your physical activity during the day but try not to engage in high intensity workouts just before bed. - Get your dose of natural daylight within the first 30 minutes of waking. - Practise breath work before bed. - Ditch the caffeine 6 hours before bed. - Limit screen time 2 hours before bed. As part of my own personal mission to improve my sleep, I also wanted to get a detailed view of my sleep quality. I’ve used the #GalaxyWatch to measure different aspects of the quality and duration of my sleep to see how my sleep habits affect it. I was so impressed with it that I chose to partner with @Samsungmobile to share some of these tools that have been so helpful to me. So if you’re serious about getting good quality sleep you can check it out. #SamsungPartnerSubscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts 👇Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! 📷 Instagram - https://instagram.com/drjulie 🎥 TikTok - https://www.tiktok.com/@drjuliesmith 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🖥️ Website - www.doctorjuliesmith.com 📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmith WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

For everyone asking where to get this cool cube here is a link - https://www.cmycubes.com/i8suz9z2 (affiliate links help support my channel) Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts 👇Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! 📷 Instagram - https://instagram.com/drjulie 🎥 TikTok - https://www.tiktok.com/@drjuliesmith 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🖥️ Website - www.doctorjuliesmith.com 📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmith WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

Ad. I need your opinions on this. In your experience, do your relationships with colleagues impact on your wellbeing? I have been in deep conversation about this with the wonderful people at @bupa. They believe strongly that wellbeing at work matters and wanted to work on it together. I often talk about how good quality relationships sit at the core of our mental health. But I noticed that I often talk about that in terms of friends and family. But, in reality, many of us spend just as much time with our colleagues as with our family. So we would love to hear your thoughts on this one. • When you have felt disconnected from the people you work with, how has it affected your wellbeing? • Have you ever left a job you love because you felt disconnected from your team? • What do you think would be a great way to foster good quality, trusting relationships at work? Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts 👇Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! 📷 Instagram - https://instagram.com/drjulie 🎥 TikTok - https://www.tiktok.com/@drjuliesmith 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🖥️ Website - www.doctorjuliesmith.com 📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmith WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #trauma #shorts 👇Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! 📷 Instagram - https://instagram.com/drjulie 🎥 TikTok - https://www.tiktok.com/@drjuliesmith 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🖥️ Website - www.doctorjuliesmith.com 📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmith WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts 👇Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! 📷 Instagram - https://instagram.com/drjulie 🎥 TikTok - https://www.tiktok.com/@drjuliesmith 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🖥️ Website - www.doctorjuliesmith.com 📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmith WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.