JustBreatheNowMeditation

Learn different techniques in this video to change your meditation routine. Have you heard of the brain in your heart? Try rubbing your chest to activate your heart sense. Take time everyday to connect to the good part of life. Remember the positive things and expand on that. When we do something for a few minutes everyday we will see exponential growth in your life. This is something that is attainable and useful in our busy schedules. Connect to the energy that brings us al together. Comment below and subscribe to our channel!

Why does appreciation help us to connect to positive energy? Join me in a meditation to connect to positive energy. Just by breathing we connect to this Universal energy. We feel it more in nature. Some call it Love. Some call it God. There’s a wide range of terms. In this video learn different ways to connect to this positivity and brighten your day.

Join me in a meditation session with in depth conversation about spirituality and building positive consciousness. These meditations are for everyone, including beginners. Practice with simplicity and peace.

Join us from a recorded group streaming meditation. Learn about breathing and comment your questions below!

Meditate with me! Inhale positive energy and exhale stress everyday. Improve your inner world and watch your external world become more calm. Learn about my techniques and comment below