Brainy Dose

Are you feeling stressed out? Try these unexpected ways to reduce stress instantly! Stress relief is something we could all use, and copying with stress doesn’t have to be complicated or expensive. These methods of reducing stress and anxiety are easy and effective. And, they might just surprise you! Stress and anxiety is a huge problem for most of us, and it can have some pretty serious consequences on our mental health - so we need to learn to take care of ourselves and each other. When it comes healthy ways to cope with stress, these simple tips and techniques can help you calm down in no time. OTHER VIDEOS TO WATCH: 11 Simple Tricks To Instantly Calm Your Anxiety: https://www.youtube.com/watch?v=dsWv-W64_D0 12 Ways Chronic Fear Is Harming Your Health: https://www.youtube.com/watch?v=Vw9fy5NlF_U 9 Warning Sign Your Stress Has Turned To Depression: https://www.youtube.com/watch?v=C3G34SR1U-o #stressrelief #calmdown #brainydose #youtubeshorts ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

These are the warning signs you’re addicted to your phone! Do you know how much time you spend on social media and other apps? Are you using these tools to enhance your life? Or are they creating stress and anxiety? Smartphone addiction is a real thing. It’s when you rely so heavily on your phone that you experience withdrawal symptoms if you don’t have access to it. This could mean having trouble sleeping or concentrating because you’re always thinking about your phone, or feeling anxious without it. Maybe you don’t even notice when it happens. You just find yourself scrolling on your phone - like when you’re in bed at night, or when you’re waiting in line at the grocery store, or even when you’re hanging out with people who are right there in front of you. If any of this sounds familiar, you might be a phone addict, and it’s time to make some changes. To stop phone addiction, it’s advised to turn off unnecessary alerts and start monitoring your screen time. OTHER VIDEOS TO WATCH: What Your Texting Style Reveals About You: https://www.youtube.com/watch?v=79F7S3zIy_g 8 Signs You’re Actually Boring And Don’t Know It: https://www.youtube.com/watch?v=6WB5DSLBjqE 8 Signs You’re Secretly A Lazy Person: https://www.youtube.com/watch?v=09Yt0muND-c #mentalhealth #phoneaddiction #brainydose #youtubeshorts ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Here are 3 strong signs that you have ADHD. Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder marked by inattention, hyperactivity and impulsivity. It is one of the most common psychiatric conditions found in children and adults. Unfortunately, ADHD in adults often goes undiagnosed or misdiagnosed as something else. And while some people don't struggle ADHD it as much as others do, it's still something that makes day-to-day life more challenging than it should be. It can make it hard to focus on tasks, stay organized, and remember things like appointments and birthdays. Adult ADHD can be hard to recognize because symptoms can change over time, and there's no real test for it. But there are some ways to tell if you have ADHD as an adult. OTHER VIDEOS TO WATCH: 9 Signs And Symptoms of ADHD in Adults: https://www.youtube.com/watch?v=Y3tnnhu4c5Q 10 Reasons Why You Can’t Focus And How To Fix It: https://www.youtube.com/watch?v=94Fzvi3tkiE How To Boost Brain Power - Improve Memory, Focus And Concentration: https://www.youtube.com/watch?v=nTYA-9OqEao #adhd #adhdawareness #brainydose #youtubeshorts ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Listen up guys! These are the biggest texting mistakes men make when texting girls. We can all agree that texting is a necessary part of modern dating. But sometimes, it feels like an impossible task. How to text a girl without looking desperate or creepy? It's not as easy as it seems. That's why we put together this video and share some simple tips for texting girls. Make sure to check out our videos as well! We've got tons of great advice on dating tips for men and other topics related to dating and relationships. OTHER VIDEOS TO WATCH: What Your Texting Style Reveals About You: https://www.youtube.com/watch?v=79F7S3zIy_g How To Make Someone Miss You – 6 Psychological Tricks: https://www.youtube.com/watch?v=OvfqO3FkIh0 10 Signs Someone Has A Secret Crush On You: https://www.youtube.com/watch?v=Vab0FvR4Nrc #texting #textingtips #datingadvice #brainydose #youtubeshorts ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Here are the 4 stages of narcissistic abuse. So many people don't even realize they're the victim of narcissistic abuse. So, it’s important to know what the cycle of abuse looks like because you want to recognize the signs of an abusive relationship before it becomes too late! Dealing with someone who has narcissistic personality disorder (NDP) is never easy. Narcissists tend to be very selfish, which can make it hard for them to maintain relationships with their loved ones because they don't really care about their feelings or needs. These individuals constantly subject others to emotional abuse, psychological abuse, and everything in between. It's like a roller coaster, with ups and downs that keep you off balance. This short video walks you through the four stages of narcissistic abuse so that you can recognize the signs and protect yourself. OTHER VIDEOS TO WATCH: 10 Unspoken rules Of A Dysfunctional Family: https://www.youtube.com/watch?v=SN0G-2Upo3E 7 Secrets A Narcissist Don’t Want You To Know: https://www.youtube.com/watch?v=waHHRVko_qY Why You Never Win With A Narcissist: https://www.youtube.com/watch?v=j8U_3dRWIGY #narcissist #narcissism #brainydose #youtubeshorts ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Here’s how to stop lying to yourself once and for all. Self deception is a dangerous thing, because when you’re lying to yourself, you're not learning and growing. You're just reinforcing bad habits and self defeating behaviors that keep you locked in place. But here's the thing: the truth can set you free! When you're honest with yourself and understand who you are, it makes it so much easier to make the changes you need to make. You'll be able to take better care of yourself and your mental health, which ultimately leads to more happiness and success in your life. OTHER VIDEOS TO WATCH: 16 Lies You Need To Stop Telling Yourself: https://www.youtube.com/watch?v=CGNPcx-YvkI The Psychology Of Self Sabotage – Why We Sabotage Ourselves: https://www.youtube.com/watch?v=IcO6mhmoF-w 8 Worst Self Improvement Mistakes - And How To Overcome Them: https://www.youtube.com/watch?v=ZaL3516YoRM #lies #howto #motivation #youtubeshorts ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Here are the warning signs of gaslighting to look out for. Gaslighting is a type of emotional manipulation where the abuser manipulates you into questioning your own sanity. It's a common tactic used by manipulators in relationships and narcissists alike, who use it to control their victims' behavior and emotions so they can keep them in their orbit. And if you've ever been in a relationship with a narcissist, you know the feeling: You feel like you're going crazy. But psychological abuse can happen with friends or family members as well. That’s why it’s important how to identify the warning signs of gaslighting, so you can avoid falling into this trap. And if you're interested in learning more about gaslighting signs, check out our other videos on the topic! OTHER VIDEOS TO WATCH: What Is Gaslighting And How To Deal With It: https://www.youtube.com/watch?v=DgmdnPDsnc0 12 Gaslighting Phrases Abusive People Use To Control You: https://www.youtube.com/watch?v=9DZmrV9WGLI 6 Mind Games Played By The Narcissist: https://www.youtube.com/watch?v=8ZkLcyctTfQ ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Do you want to learn how to attract the right people into your life? If so, this motivational video is for you. Good people are everywhere; all it takes is a little bit of effort and intentionality on your part to attract them. Interpersonal relationships are crucial in helping you grow as an individual and improve your life. You should always be open to making new friends and connections. It can be the difference between living a happy life and living an unhappy one! So whether you’re looking for friendships or a partnership and want to learn how to find love and attract the right man or the right woman, listen to this simple life advice. OTHER VIDEOS TO WATCH: 12 Signs A Nice Person Has Bad Intentions: https://www.youtube.com/watch?v=C9EAx2prHOI 9 Things You Should Never Sacrifice For Anyone: https://www.youtube.com/watch?v=eskIB7tZmeY 9 Types Of People You Should Avoid: https://www.youtube.com/watch?v=iYyzo98VrhI #youtubeshorts #brainydose #brainpower ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

In this video, we talk about why incompetent people think they're amazing, and how you can avoid falling into this trap yourself. This is actually known as the Dunning-Kruger effect, a cognitive bias in which people of low ability have illusory superiority, mistakenly assessing their cognitive ability as greater than it is. David Dunning and Justin Kruger are the social psychologists who discovered this phenomenon. They found that when someone lacks knowledge, experience, or expertise in a specific area, they may not be aware of the extent of their own incompetence. As a result, they may overestimate their abilities because they do not have the necessary skills to recognize their own flaws. What's more, incompetent people don't realize that other people don't share their high opinion of themselves. In fact, they are often surprised or offended when others laugh at them or say they're wrong! That’s why it's important to recognize when you're not good at something and work on getting better instead of getting trapped in the Dunning-Kruger effect. OTHER VIDEOS TO WATCH: 9 Interesting Facts About Intelligence: https://www.youtube.com/watch?v=JWpHgOQ1XU0 10 Little Habits That Reveal Your True Personality: https://www.youtube.com/watch?v=1CjBzu71rUA 10 Signs Someone Lacks Common Sense: https://www.youtube.com/watch?v=ACJjo2dh5Hw #dunningkrugereffect #brainydose #youtubeshorts ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

What is emotional dumping? And more importantly, how to stop emotional dumping? Emotional dumping is the act of verbally expressing negative emotions onto other people without regard for their feelings or wellbeing. It's when you dump your emotional baggage on them without thinking about how it might affect them or even if it's appropriate for you to do so. It’s a form of emotional narcissism. Emotional dumping can occur in many different ways, such as verbalizing your feelings of anger, resentment or frustration onto someone else when they are not ready to hear it or don't want to hear it at all. It is a toxic behavior that can be really destructive, not just for the person being dumped on, but also for the relationship itself. That’s why it’s important to be self aware and learn to recognize the signs of emotional dumping and how to stop it in its tracks. OTHER VIDEOS TO WATCH: 14 Toxic Habits That Are Hurting Your Relationships: https://www.youtube.com/watch?v=BKwxrF6LaFw 12 Toxic Behaviors That Are Considered Normal, But Aren’t: https://www.youtube.com/watch?v=ZFteMrT7VF0 The Psychology Of Self Sabotage – Why We Sabotage Ourselves: https://www.youtube.com/watch?v=IcO6mhmoF-w #emotionalabuse #relationships #brainydose ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Are you tired of always saying yes to everything? Here are 3 reasons you can’t say no and why you need to start saying no more often! Stop being a yes man and a people pleaser. You can’t be truly happy if you constantly say yes to things that aren’t right for you, whether they’re commitments at work or extra responsibilities around the house. Learn how to say no and start living life on your terms without fear of missing out (FOMO) or feeling guilty. It’s a small behavioral change, but it can make all the difference when it comes to your self confidence and self worth. OTHER VIDEOS TO WATCH: 10 Signs You’re Too Nice For Your Own Good: https://www.youtube.com/watch?v=rbscPkA1QN8 10 Toxic Lessons You Need To Unlearn: https://www.youtube.com/watch?v=Z6aodKkiqKQ 12 Ways Chronic Fear Is Harming Your Health: https://www.youtube.com/watch?v=Vw9fy5NlF_U #sayno #sayingno #psychology #brainydose ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Want to know why your life is so boring? Here are 3 causes of a boring life and why you’re bored all the time. Whether you're looking for some motivation to improve yourself, or just want to learn more about boredom, this short video is for you! If you live a boring life, it means there is little to no excitement. You're stuck in a rut and there seems to be no way out. But I'm here to tell you: you don't have to be one of those bored and boring people anymore. Watch this video to find out the main causes of a boring life and how to change it. OTHER VIDEOS TO WATCH: 8 Signs You’re Actually Boring And Don’t Know It: https://www.youtube.com/watch?v=6WB5DSLBjqE 18 Best Things To Do In Your Free Time – What To Do When You’re Bored: https://www.youtube.com/watch?v=l03KbV-abr0 How To Get Out Of A Rut Quickly: https://www.youtube.com/watch?v=FTePe6iSczg ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

If this happens in your sleep, don’t open your eyes! If you have ever woken up in the middle of the night, completely unable to move or speak, as if you're trapped in your own body, you have experienced what’s called sleep paralysis. This scary phenomenon happens when your mind wakes up before your body does, leaving you temporarily paralyzed and unable to communicate. It's a completely normal and harmless experience that happens to many people, but it can be quite frightening if you don't know what's happening. During an episode of sleep paralysis, you may also experience vivid hallucinations, making it feel like you're living in a nightmare. People often report sensing a presence in the room, feeling pressure on their chest or body, and seeing an intruder or threatening creature. To make terrifying experience less scary, keep your eyes closed and focus on your breathing. This helps you remain calm and eventually break free from the episode. So, remember, if you get sleep paralysis, don’t open your eyes! OTHER VIDEOS TO WATCH: 8 Things You Should NOT Do Before Sleeping: https://www.youtube.com/watch?v=CE9Mzhdo4g4 Things Your Sleeping Position Reveals About You: https://www.youtube.com/watch?v=_9TNOHt4OTc What Happens To Your Body When You Don’t Get Enough Sleep: https://www.youtube.com/watch?v=NrO-ptnsG5Y #sleep #sleepparalysis #nightmares #insomnia #brainydose ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Are you looking to improve brain function, focus and memory? Here are some of the best supplements to boost brain power. Let's face it, when you're trying to get things done and your brain just doesn't want to cooperate, it's frustrating. And if you have ADD or ADHD, or have other problems with concentration and focus, it can feel like a constant uphill battle. Thankfully, there are a number of natural supplements that have been shown to have a positive affect on overall cognition. In this video, we talk about 3 of the best supplements that can help boost concentration and enhance cognitive abilities, as well as help maintain brain health over time. OTHER VIDEOS TO WATCH: 11 Unexpected Things That Affect Your Brain: https://www.youtube.com/watch?v=LVoE-yPsq-A 12 Ways To Naturally Boost Dopamine: https://www.youtube.com/watch?v=esB7YblpnRo 12 Foods That Fight Depression And Anxiety: https://www.youtube.com/watch?v=T7FaD6jw2vU #supplements #brainydose #health #youtubeshorts #brainpower ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Here are 4 things to remember when life feels hopeless. There are times when life hits you hard. And it can feel like it keeps hitting you without ever letting up. This motivational video is for you if you need a little encouragement to help boost your mood and optimism. If you're feeling hopeless or feeling lost, there is hope. It's within your power to take a step in the right direction and increase your level of happiness. There are things you can do to make yourself feel better, and move toward the future with a smile on your face instead of despair in your heart. Sometimes there are no easy answers, and all you can see is a road that doesn't seem to lead anywhere except into darkness. But it's important to remember that we all have choices in how we think about our lives. The video highlights the importance of positive thinking and knowing that you are the only one in control of your mindset. #life #hope #hopeless #happiness #inspirational #motivation #youtubeshorts #brainydose ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

We’re back with 3 psychological tricks to stop giving people power over you! How many times have you been manipulated by someone? How many times have you felt like a victim of someone else's games? Whether you're dealing with a manipulative friend, a toxic ex who keeps trying to get back together with you, or even just a difficult co-worker who always has something negative to say - we've all had experiences where someone else seems to have the upper hand. But it doesn't have to be that way! In this short video, we go over some simple social psychology tricks that will help you gain control over your life and assert yourself in interpersonal relationships. This will help you deal with difficult people, gain control of your emotions and reactions, and be more confident in how you approach others. #psychology #psychologytips #youtubeshorts #brainydose ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Here are the 3 things that makes someone fall in love with you! Sure, there are lots of different factors that contribute to falling in love, and every person has a different set of preferences and priorities when it comes to finding their perfect match. But according to psychology, there are three main components that need to be present that makes someone fall in love with you. This applies whether you’re looking to attract women or to attract men. True, wholehearted love is a delicate fusion of passionate love (that includes attraction and lust) and attachment that evolves over time. #love #fallinlove #relationship #dating #youtubeshorts ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Here are 4 disgusting habits you must quit now. It's time to take a hard look at your personal habits and perhaps make some changes. Some of the things you do (or don’t do) every day are actually super gross. We know that sometimes it's hard to start new habits and stick with them, but we also know that when you're open to change and willing to try something new, you can make some pretty amazing things happen. And we can all make small adjustments to our daily lives that will have a huge impact on our health and how we feel. #badhabits #goals #health #youtubeshorts ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Want to change your life? In this video, we talk about how to make new habits stick. It's a question that comes up all the time: How do you form new habits? How do you make sure that you actually reach your goals? Well, there are three key rules to make new habits stick. They're easy to follow and they can be applied in any situation, no matter how big or small the goal is. A lot of people struggle with making changes and forming new habits, and we all know how hard it can be to get started on something new. That's why we're sharing these three rules to make new habits stick for good! #habits #goals #success ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------