Boho Beautiful Yoga

Join us for this 15 minute yoga flow designed to increase mobility and flexibility. Our heart opening practice will not only improve your physical flexibility, but also open your heart chakra and cultivate a sense of love and compassion. Whether you're a beginner or an experienced yogi, this practice is suitable for all levels. Follow along and let's work on improving our flexibility and mobility together. Namaste. This 15 min yoga class part of our 31 Days Of Yoga program which is out now for you to enjoy for FREE! Click here to get Free Access » https://bohobeautiful.life/31days/ For 30 more classes just like this one! Juliana's Yoga Outfit » https://AwakenedBohemian.com ※ ※ ※ ※ ※

This 15min Yoga practice was designed to tone, strengthen, and sculpt your way to a lean beautiful body with next level mobility. Awaken your inner warrior and build flexibility and balance in both body and mind, no matter what level of practice you are at on your journey. Through the fusion of Surya Namaskar B sun salutations and strength-building asanas, you will create a powerful and sacred connection between your physical and spiritual selves. Whether you are a seasoned yogi or a beginner, this flow is a powerful tool for anyone seeking to deepen their understanding of the mind-body-spirit connection. So come, join us, and discover the transformative power of yoga. Instructor: Juliana Spicoluk Location: Barbados 🇧🇧 ※ ※ ※ ※ ※ Blissful Body Bootcamp A Free 7-Day Fitness Challenge to Slim Down, Tone Up & Bliss Out https://flow.bohobeautiful.life/rumble/freefitness ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 20-minute morning vinyasa yoga flow was designed to energize & detoxify your body. This invigorating Boho Beautiful Yoga flow includes a mix of dynamic movement and breath work to increase circulation and release tension in the body. You will leave feeling refreshed and renewed. Perfect for all levels, this practice is great for anyone looking to boost energy and improve overall well-being. Let's flow and feel good together! Remember to always listen to your body and do what feels best for you. Namaste! Juliana's Yoga Pants - https://AwakenedBohemian.com Instructor - Juliana Spicoluk Class Shot At: Palmaia: The House of Aia https://thehouseofaia.com ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This Vinyasa Yoga Flow is designed for all levels of practitioners, from beginners to advanced, and offers a full body workout that targets all major muscle groups. In this class, we'll move through a series of postures that build strength, flexibility, and balance. We'll flow through sun salutations, standing poses, and seated postures, syncing our breath with movement to create a moving meditation. So roll out your mat, grab some water, and join us for the best 30 minute full body Vinyasa Yoga Flow that will leave you feeling renewed and refreshed! Instructor: Juliana Spicoluk Location: Barbados 🇧🇧 ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. https://flow.bohobeautiful.life/rumble/freeyoga ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

Welcome to the best 20 minute yoga for detoxification practice. In this session, Juliana Spicoluk invites you to connect with the deep wisdom and healing power of yoga to help release any physical and emotional toxins that are weighing you down. As you move through this practice, allow yourself to be fully present and attuned to the wisdom of your body, breath, and spirit. ➤ ➤ The rest of the exclusive Breath Of Life Yoga series is only on: Boho Beautiful Official https://www.bohobeautiful.tv Our experienced yoga teacher will guide you through a carefully curated sequence of asanas and Pranayama practices to help you purify and align your energy. The gentle movements and breathwork are designed to activate your body's natural healing abilities and help you release anything that no longer serves you. Through this practice, you'll deepen your connection to yourself and the world around you, allowing you to move forward with greater clarity and purpose. instructor: Juliana Spicoluk Location: Vancouver Island Canada 🇨🇦 ※ ※ ※ ※ ※ 31 Days of FREE Yoga Experience the Benefits of Daily Yoga in As Little As 15 Minutes a Day Start Your Journey Today for FREE https://flow.bohobeautiful.life/rumble/31days ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This class was designed to transform your mind and body. With each pose, you'll be guided to cultivate mindfulness and connect deeply with your breath, helping you to find a sense of peace and clarity. Whether you're a seasoned yogi or just starting out, this practice will leave you feeling grounded, energized, and ready to take on whatever the day may bring. So roll out your mat, take a deep breath, and join us on this journey to total mind-body transformation. Instructor: Juliana Spicoluk ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 20 minute yoga class is designed to relieve & cure back pain, sciatica, sore hips, & lower body tension. Through gentle movements and mindful breathing, we will release all discomfort and begin the journey back towards fluid mobility and functionality of the entire body. This practice invites you to tap into the wisdom of your own being and discover a deeper connection with the present moment. As you move through the poses, trust in the power of your body to heal and transform. With a focus on soothing and releasing tension in the back and lower body, this class is suitable for all levels and will leave you feeling refreshed and pain-free. Embrace the journey of self-discovery and healing, and allow this practice to be a step along the way. Namaste. Instructor: Mark Spicoluk Location: Costa rica🇨🇷 Links in the video: ➤ Our new eco-yoga apparel - Awakened Bohemian https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

Welcome to the Best 15 Minute Morning Yoga class! In this practice, we will flow through a series of yoga poses designed to fully align your body and mind, setting you up for a perfect day ahead. ➤ The rest of the exclusive One Perfect Morning series is only on: Boho Beautiful Official https://www.bohobeautiful.tv With a focus on full body yoga asanas, you will step off your mat and start your day feeling energized, rejuvenated, and ready to tackle whatever comes your way. Join Mark Spicoluk and Boho Beautiful Yoga and explore the power of yoga to awaken your body and mind, and start your day off on the right foot. instructor: Mark Spicoluk Location: Vancouver Island Canada 🇨🇦 ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This hour long hatha yoga class to increase mobility, flexibility, and strength is taken from our full length program Boho Beautiful Retreat. - which is on sale right now for 30% OFF. ➤ https://shop.bohobeautiful.life/products/retreat In this yoga class, we will begin to discover our physical and mental limitations while practicing patience with ourselves. We will explore the truths about ourselves and think deeply about our thoughts and actions that take us through our day. Through intentional movement and breath, we will connect with ourselves and begin to unlock our potential. Join us in this transformative practice as we make progress towards becoming our best selves. Roll out your mat, grab some water, take a deep breath & let's begin! Yoga Instructor- Juliana Spicoluk Location: Nicaragua ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

A blissful yin yoga class to let go of stress/anxiety while releasing hip pain and hamstring stiffness. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind. Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body. Roll out that mat and enjoy! XO LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 10 minute morning yoga workout is designed to give you full body results and wake up your body. Start your day off right with this energizing yoga flow that will stimulate your metabolism and help you connect to your internal frequency. Whether you're a beginner or an experienced yogi, this flow has something for everyone. Follow along and let's get our bodies moving and our minds focused for a productive day ahead. Namaste ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

The best yoga for the morning reawakens the muscles, stimulates the digestive system, and connects mind & body. This 15-minute vinyasa flow is yoga for the morning that does it all. Feel fully aligned, connected, and present in the moment, throughout the entirety of your day, after joining breath with movement in this quick & effective good morning yoga practice. Set yourself up for a good day by starting with 15 minutes of self-care on your mat. The intention of this yoga class is for you to connect to the present moment through the breath so you feel the goodness that flows from the heart to body, mind, and spirit. Yoga Instructor- Juliana Spicoluk LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 20 minute total body yoga class is your feel good yoga flow that will awaken the body and help you still the mind. Moving through a beautiful sequence of yoga asanas, Vinyasa sun salutations, and breath-body connection, this Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice. Listen to your body, move with the breath, and enjoy! Instructor- Juliana Spicoluk ************************************* ※ ※ ※ ※ ※

This 20 minute full body morning yoga flow is the perfect powerful practice to start your day with. Working by slowly and gently warming up the total body and then building heat and intensity with rejuvenating yoga postures and purifying yoga movement and flow. This Boho Beautiful practice led by Mark is your perfect cup of morning coffee to wake up from the inside out. Roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor: Mark Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Our FREE 14 Day Yoga & Meditation Program ✨ • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

A 15 minutes full body yoga workout practice that will tone and sculpt your entire body. This Boho Beautiful yoga workout flow will strengthen and tone your booty, hamstrings, and lower body and even upper body. A perfect full body flow that will stimulate your metabolism, burn fat, and help you feel rejuvenated and re-energized. Class Instructor: Juliana Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Get our premium program Ascension now! https://flow.bohobeautiful.life/Ascension ※ ※ ※ ※ ※ Our FREE 7-Day Blissful Body Bootcamp 💪🏼 . Get amazing results & experience bliss in just 15 minutes a day. • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ Instagram •https://www.instagram.com/bohobeautifullife •https://www.instagram.com/juliana.spicoluk •https://www.instagram.com/mark.spicoluk

An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you! This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way. You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time. Roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor: Juliana Spicoluk ************************************* LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

Click here to get the FREE Yoga Workout Challenge Schedule & get ready for incredible fitness results in only two weeks: https://bohobeautiful.life/yogaworkoutchallenge This yoga workout challenge is the perfect yoga & fitness class melded into one. In a blissful 20 minute mat based yoga workout done over the period of two challenging and effective weeks you will receive a full body workout for your legs, core, and upper body. Sweat hard, move fast, breath beautifully, and in no time at all the best and incredible results will be yours for not just your mind, but your body too. At times these exercises might get a bit difficult so just breathe and be patient with yourself. Take the time you need to build strength and if you stay dedicated to the daily exercise schedule and involvement of this workout challenge, I promise you will feel and look amazing from the inside out. Roll out that mat and enjoy! XO ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day. ➤ https://flow.bohobeautiful.life/rumble/freefitness ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. ➤ https://flow.bohobeautiful.life/rumble/freeyoga ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 30 minute yoga to increase flexibility will focus on unlocking your hamstrings, hips, & lower back accessing your body's full range of motion and mobility. To access the rest of the Athletic Yoga Series on Boho Beautiful Official go to: https://app.bohobeautiful.tv/jointoday Whether you're an athlete aiming to elevate performance, a fitness enthusiast seeking increased flexibility, or someone desiring to move with grace and ease, this yoga class is tailor-made for you. Through the integration of conscious breath work and purposeful yoga asanas, this session will guide you towards releasing tension and tightness. Prepare to embrace new possibilities as your body opens up to greater flexibility. Instructor: Juliana Spicoluk Location: Barbados BOHO BEAUTIFUL OFFICIAL Join Boho Beautiful Official for $4.99 / month for your first three months & save OVER 60%! https://app.bohobeautiful.tv/jointoday - Limited time offer! LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

After this 25 minute full body vinyasa yoga please consider donating/sharing The Karma Project 🐶🧡 https://thekarmaproject.life During this class through a mindful synergy of breath and movement, this practice will help you improve your strength, flexibility, and mind-body connection. If you're looking to challenge yourself with a practice that will invigorate your body, calm your mind, and deepen your connection with yourself, this class is perfect for you. Listen to your body, move with the breath, and enjoy! Instructor- Juliana Spicoluk ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Juliana's Yoga Outfit Awakened Bohemian EcoYoga Apparel https://www.awakenedbohemian.com ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-be... Android Store 🖥 ➤ https://play.google.com/store/apps/de... ※ ※ ※ ※ ※ LINKS: ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ 14 Day FREE Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #vinyasa ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

20 minute morning yoga for tired & sore muscles that will start your day perfectly by curing ache, easing pain, and completely rejuvenating your entire body from inside out. This is the perfect class for when you are not feeling like practicing, those are the most important days to roll out your mat and start your day. This Boho Beautiful yoga class led by Mark Spicoluk is the perfect practice to include anytime you body and mind feels tired, you have sore muscles or after a workout. This class will leave you feeling relaxed, and ready to continue your day. Shot At The Beautiful Mystical Retreat Center: http://www.mysticacostarica.com Yoga Instructor - Mark Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Our FREE 14 Day Yoga & Meditation Program ✨ • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This 5 min arm workout will help you lose fat and tone your arms super fast and easily. In just five quick minutes you will feel every small and large muscle in your arms burning & toning. This class will help you achieve lean and beautiful muscle definition in your shoulders & arms. https://www.bohobeautiful.tv/joinnow coupon code: UPPERBODY Save OVER 60%! by join Boho Beautiful Official for $4.99 / month for your first 3 months! Instructor: Juliana Spicoluk Location: Grenada ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This beginner yoga/stretch class is perfect for recovery or rehabilitation and will help improve your flexibility, release stress, and assist with letting go of anxiety. A gentle Boho Beautiful yoga practice for beginners or anyone that is looking for a gentle class with easy yoga postures that will help bring more circulation, awareness, and mobility to your entire body. Whether you are a complete beginner or looking for stretches to release over worked muscles, this yoga class is the perfect addition to your daily life which will improve your overall body mobility. Breathe deep, relax, and enjoy. Yoga Instructor: Juliana Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Our FREE 14 Day Yoga & Meditation Program ✨ • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This class was designed help you stretch and strengthen your body. To improve your flexibility, increase your range of motion, and build strength in your muscles all in exactly twenty minutes. Suitable for all fitness levels this yoga sequence can be easily modified to meet your needs. Whether you're looking to improve your overall fitness, prevent injury, or reduce stress, this workout is perfect for you. Instructor: Juliana Spicoluk Location: Palmaia House Of Aia, Mexico https://thehouseofaia.com ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

his 15 minute yoga workout flow & practice will tone & strengthen your entire body. This a powerful practice which fuses a traditional yoga flow with different home fitness exercises in order to boost your metabolism and help you get into that fat burning zone to achieve lean and incredible results. Whether you are short on time and are looking for a quick and effective workout. Or perhaps looking for a powerful yoga flow, this practice will awaken your body and energize you for the rest of the day to come. So roll out your mat, grab some water, take a deep breath & lets begin! Instructor: Juliana Spicoluk Location: Costa Rica. LINKS IN VIDEO ➤ Our new eco-yoga apparel - Awakened Bohemian https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 45-minute intermediate Vinyasa flow will journey through each pose with purpose, elegance, and power, nurturing a symbiotic relation between breath and motion. Links in the video: ➤ Our new eco-yoga apparel - Awakened Bohemian https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk