Get strong legs FAST with just one move! - Strive Physiotherapy & Performance
Amanda walks Chelsea through how to do the basics of a one leg squat, as she tries not to fall over. Do it at home, at work, or at the gym! No equipment needed!
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Soccer Goals Part 1: Modified Nordic Hamstring Curl - Strive Physiotherapy & Performance
This is the first video of 5, where Mike teamed up with Graham from On Your Marks Fitness and Coaching to show us some exercises to strengthen our muscles, and improve our soccer game! Make sure your feet are planted safely or held by a friend, and keep your back straight, and over your knees. Use the swiss ball to keep you steady, and SQUEEZE those muscles!
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Downward Chop Static Lunge - Strive Physiotherapy & Performance
Learn more about Downward Chop Static Lunge? Curious about physiotherapy or wanting to know how to properly perform an exercise?
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Upward Chop Static Lunge - Strive Physiotherapy & Performance
Curious about physiotherapy or wanting to know how to properly perform an exercise?
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An Exercise to help with Low Back Pain: The Side Plank - Strive Physiotherapy & Performance
Wouldn’t it be great if there was an exercise that would work multiple muscles all at once? Well, today is your day! Mike and Tyler take you through the progressions of an exercise that targets not only your abs but your entire core (back muscles, transverses abdomens, rectus abdomens, obliques) AND your glute muscles. Get ready for the side plank and stay tuned for those progressions!
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How To Take Your Posture To The Next Step - Strive Physiotherapy & Performance
Today, we're going to expand on our past postural work and exercises.
We have taken a look at a few variations of this exercise. The next progression is to move into standing against the wall. This exercise hits many different spots including your pecs and mid-back. The key is to breathe and work on it slowly. Stick with it and you'll make some change!
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