A Different Perspective

Most things in life come down to a question of perspective. If you've been around The Wellness Way for a while, you understand that ours is generally different than that of the medical field. This is no different when it comes to breast cancer and weight loss. What most people think they know is neither the full story, nor is it the only perspective out there. This week, on A Different Perspective, Dr. Patrick Flynn digs back into estrogens. This time, he explains the effect of estrogens on breast cancer risks and weight loss -- and the connection between cancer and weight loss. Doc brings several supportive studies and an understanding of anatomy as he walks us through his perspective on the "why, when, and how" for these important topics. Some of the topics covered include: Why "health foods" aren't necessarily the answer: Your body needs to be able to burn its fuel well, and some people can't digest even the most basic healthy food -- lettuce! Estrogens cause neither weight gain nor breast cancer: Estrogens tend to stir up trouble in the body when you are exposed to estrogens excessively and hormone levels become abnormal -- similar to sugar! Adipose tissue and estrogens: Why is adipose tissue considered an endocrine gland, and how does it impact the amount of estrogens your body has at its disposal? Cancer and different demographics: Your ethnicity and where you live could impact your risk for certain health concerns. How can you use these factors to benefit your health? Cruciferous vegetables and breast cancer growth: What do your eating habits have to do with weight loss and cancer? Doc goes into it! CEA Test: What does this lab tell you and what if you have abnormal results? Get all the science, learn something about your body, and put yourself on the path to health restoration. Watch now for all the details, and set up a call with one of our docs here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: Protein For Weight Loss: Can Plant-Based Work? - The Wellness Way Cholesterol, Estrogens, and Heart Disease - The Wellness Way Estrogen Dominance: Is This Imbalance Behind Your Hormone Problems? - The Wellness Way Sugar Feeds Cancer: It's Time for a New Approach- The Wellness Way Breast Cancer: Natural Therapies to Complement Breast Cancer Treatment - The Wellness Way Rethink Breast Cancer: Causes, Myths, and “Prevention” - The Wellness Way Honoring Our Elders: Cancer Isn't a Normal Part of Aging - The Wellness Way Weight Loss – Harnessing the Swiss Watch Lifestyle - The Wellness Way Triglycerides and The Hard Truths of Weight Loss - The Wellness Way Metabolic Syndrome and Weight Loss – an Easy Answer? - The Wellness Way How Liver Health Impacts Weight Loss: Toxicity May Be Keeping You From Reaching Your Goals - The Wellness Way Articles and studies cited in this video: Discovery of novel natural compound inhibitors targeting estrogen receptor α by an integrated virtual screening strategy - PubMed (nih.gov) Adipose tissue | You and Your Hormones from the Society for Endocrinology Estrogen metabolism and breast cancer - PubMed (nih.gov) Endogenous Estrogens, Estrogen Metabolites, and Breast Cancer Risk in Postmenopausal Chinese Women - PubMed (nih.gov) Cruciferous Vegetables and Cancer Prevention - NCI Breast Cancer Facts and Statistics 2024 What Is Breast Cancer | Survivingbreastcancer.org CEA Test (Carcinoembryonic Antigen): CEA Cancer Marker Levels (webmd.com) CEA blood test Information | Mount Sinai - New York Carcinoembryonic Antigen (CEA) Test | Kaiser Permanente Carcinoembryonic Antigen - StatPearls - NCBI Bookshelf (nih.gov)

Most of us want to look good, and many of us want to lose weight. Why is it so hard? Because the conventional wisdom on how to lose weight is set up against you. The food pyramid is a lie. Eating cholesterol doesn’t cause high cholesterol. There’s no such thing as a thyroid problem or a hormone problem. These are always secondary to something else going on. This week, on A Different Perspective, Dr. Jason Nobles dives into weight loss and explains how the system sets you up to fail – and how you can succeed in spite of that. What are some of the most common health wrongs, and how do you turn them into rights? Some of the topics covered include: • Why the liver plays such a big role, and how to support it – what does liver health have to do with weight loss? • Why "it's all in your head” is actually exactly why you’re having issues • What is aromatase, and what do keeping this hormone balanced and weight loss have to do with each other? • Adrenal glands and weight management • How to choose the best diet for you (hint: get tested!) Dr. Jason also discusses the supplements Macuna seed and Passionflower. He breaks down how they help support the body to return to health so it can shed unneeded pounds – when that’s what your body needs. As always, remember to consult a Wellness Way doctor or certified health restoration coach to get yourself tested and learn how to support your specific needs. One size doesn’t fit all! Get the full explanation and advice on how to succeed in spite of the conventional “wisdom” – watch now! And join us on Saturdays at 8 AM Central on our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these articles: https://www.thewellnessway.com/men-and-weight/ https://www.thewellnessway.com/adp/reversing-metabolic-syndrome-calories-and-stress/ https://www.thewellnessway.com/what-do-hormones-have-to-do-with-weight-loss-beyond-testosterone-and-estrogens/ https://www.thewellnessway.com/exercising-doesnt-mean-weight-loss/ https://www.thewellnessway.com/healthy-weight-loss/ https://www.thewellnessway.com/could-poor-sleep-be-keeping-you-from-losing-weight-yep/ Articles cited in this video: https://www.sciencedirect.com/science/article/abs/pii/S0002916523201318 Various tests from TWW patients https://www.youtube.com/watch?v=ceRFvhlcsiY S

A lot of women have trouble losing weight after menopause. This struggle can get frustrating when you feel like you’ve tried everything, and yet the weight refuses to leave. This week, on A Different Perspective, Dr. Bryce Gallagher covers the post-menopausal weight loss struggle. Dr. Bryce goes into what menopause is, symptoms like vaginal dryness, hot flashes, and thinning hair. He also explains the effects all this has on the weight loss question. Some of the topics covered include: • The correlation between adrenal glands and menopausal weight loss • Stress – why it has a different impact now than it used to • The building blocks your body needs to thrive. • Next steps Dr. Bryce also discusses the supplement ashwagandha. He breaks down the benefits and science behind it so that his viewers better understand when and why they’re suggested. Get the full explanation and advice on how to set your body up for success – watch now! And join us on Saturdays at 8 AM Central on our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these articles: https://www.thewellnessway.com/menopause-doesnt-have-to-be-miserable-heres-how-to-transition-smoothly/ https://www.thewellnessway.com/is-perimenopause-real/ https://www.thewellnessway.com/relieving-hot-flashes-naturally/ https://www.thewellnessway.com/adrenal-fatigue-when-coffee-stops-working/ Articles cited in this video: https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 https://www.canceraustralia.gov.au/cancer-types/breast-cancer/treatment/menopause-and-oestrogen-production https://pubmed.ncbi.nlm.nih.gov/32999709/ https://pubmed.ncbi.nlm.nih.gov/31517876/ https://www.thewellnessway.com/adp/the-hidden-dangers-of-sugar-on-body-function/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/  Menopause and weight loss • What is it o Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. There are many effective treatments available, from lifestyle adjustments to hormone therapy. (Mayo Clinic) • Symptoms o In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms: ▪ Irregular periods ▪ Vaginal dryness ▪ Hot flashes ▪ Chills ▪ Night sweats ▪ Sleep problems ▪ Mood changes ▪ Weight gain and slowed metabolism ▪ Thinning hair and dry skin ▪ Loss of breast fullness (Mayo Clinic) • Menopause and estrogen production o All women produce the female hormone estrogen; however, it's made differently by the body before and after menopause. Before menopause (pre-menopause) estrogen is made mainly by the ovaries. Around the time of menopause (peri-menopause), the ovaries stop making female hormones, including estrogen. This usually happens when women are in their late 40's and early 50's. Symptoms of menopause include irregular menstrual cycles, hot flushes and sleep disturbances. After menopause (post-menopause), monthly menstrual periods stop. The body still makes small amounts of ostrogen by changing hormones called androgens into estrogen. Androgens are produced by the adrenal glands, which are above the kidneys. A hormone called aromatase changes androgens into estrogen. Aromatase is produced mainly by fatty tissue. (Cancer Australia) • Obesity, estrogens, and adipose tissue dysfunction o Adipose-derived estrogens and PAH ▪ Estrogens are steroid hormones and play key role in the development of secondary sex characteristics. They are also important in regulating memory and bone density and have been shown to have cardiovascular effects. The three major estrogens are estrone, estradiol and estriol. Premenopause, estrogen synthesis occurs mainly in the ovarian follicles and corpus luteum. In postmenopausal women and in men, estrogen is instead produced by extragonadal sites including adipose tissue where it acts locally in a paracrine fashion or can be released into the circulation. After menopause, adipose tissue is the primary source of estrogen production in the body. (NIH) • Breast cancer increasing in men • Stress and adrenals o Food o Emotional o Stress is stress ▪ Body doesn’t recognize difference; its goal is to keep you alive o When your body is stressed, body holds onto fat to produce needed hormones. • How do you look at these? o Need the right building blocks o Adrenal gland function ▪ DHEA: Produced in the adrenal glands. Can convert into testosterone or estradiol. Acts as a neuro-steroid and plays a role in the Central Nervous System. ▪ Cortisol: Produced by the adrenal glands. • Plays a role in the immune system, bodies response to stress, blood sugar regulation, and more! ▪ But what else? • DHEA • Cortisol o Blood sugar o Waking up at 2-3 in the morning – adrenal glands are spiking o Dutch test ▪ Patterns ▪ Androgens ▪ Cancer risk ▪ Where is the hormone going? o Let go of stress, and feel the benefits ▪ Kidney ▪ Liver • And more • Ashwagandha o Encourage healthy response to environmental stress o Promote overall feeling of well-being o Support the body as it ages o Longevity ▪ An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract (NIH) • Stress is a general term defined as the nonspecific response of the body to any demand for change. (12) It is a major exacerbating factor for both hypertension and diabetes which are major killers worldwide. 3-15] High stress is also a common trigger for mood disorders such as anxiety and depression.16.12] As an agent to modulate stress and anxiety, ashwagandha has been investigated in several human trials. In 2, double-blind, placebo-controlled studies, ashwagandha was associated with greater reductions in anxiety in adults presenting with predominately generalized anxiety disorder U8.19] In an 8-week, randomized, double-blind, placebo-controlled study ashwagandha was associated with greater reductions in anxiety, morning cortisol, c-reactive protein, pulse rate, and blood pressure in chronically stressed adults. (20) Greater increases in serum dehydroepiandrosterone sulfate (DHEA-S) and hemoglobin were also noted. Further randomized, double-blind, placebo-controlled studies have confirmed ashwagandha's anti-stress and cortisol-lowering effects in adults with self-reported chronic stress (21] and chronically stressed overweight and obese adults.(22] In all these studies ashwagandha was well tolerated with minimal adverse effects reported. o CRP – inflammation markers, weight loss ▪ Bryce’s previous video o An increase of CRP can lead to an increase of weight ▪ Ashwagandha can lower that • Last paragraph of study, starting with “serum” ▪ An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda (NIH) • Ashwagandha is commonly available as a churna, a fine sieved powder that can be mixed with water, ghee (clarified butter) or honey. It enhances the function of the brain and nervous system and improves the memory. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals. • Your body heals, all it needs is to not be overwhelmed by stress, and to have the needed building blocks. • Steps to lose weight in menopause o Support adrenal glands o Manage stress ▪ Stress happens – support it o Eat more protein and less carbs ▪ Link to Doc’s video ▪ At least 100g protein/day. If not 120g. ▪ We don’t come from nothing – have to fuel body with the right things ▪ People eat a lot, don’t get enough nutrients, and end up with toxic bodies. Videos on Finding Answers to Your Health Challenges: https://www.youtube.com/@UCuBXr4h8_9KCHkjVy0k2xIg I will answer your health questions, please leave a comment or email me: pflynn@thewellnessway.com Take advantage of a free consultation with one of our Doctors! https://www.thewellnessway.com/consult-a-doctor/ Find a Wellness Way Clinic near you: https://www.thewellnessway.com/clinics/ Dr. Patrick Flynn Bio: Dr. Patrick Flynn is a chiropractor, international speaker, best-selling author, and the founder of The Wellness Way. He is on a mission to revolutionize the approach to health by empowering people to take control of their health and transform their lives. Dr. Patrick challenges the traditional approach to health by having tough but necessary conversations about medical, political, and personal issues related to health. Follow Me On Social Media: Facebook: https://www.facebook.com/drpatrickflynn Instagram: https://www.instagram.com/drpatrickflynn/ TikTok: https://www.tiktok.com/@dr..patrick.flynndc Disclaimer: Dr. Patrick Flynn is a licensed chiropractor and practices in Wisconsin. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Patrick Flynn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #weightloss #journey #education Thanks for watching! Stay tuned for the next video.

A lot of women struggle with PCOS, and the numbers are only growing. Most people are unhappy with their belly fat and take in a lot of sugar. Do these correlate? What relation do they have to each other? This week, on A Different Perspective, Doc covers exactly that. Doc breaks down the details around PCOS, belly fat, and sugar. As always, he makes the truth easy to understand – even if it goes against conventional wisdom in the health realm. Some of the topics covered include: • Is sugar worse for some people than others? • Androgen dominance • Insulin resistance • Why metformin isn’t the best option • Next steps Doc also covers a few supplements like Reishi and Saw Palmetto. He breaks down the benefits and science behind them so that his viewers better understand why he suggests them, and the actual mechanisms of action. Why does metformin work the way it does, and are either of these natural options better – for your body, the desired results, or both? Get the full explanation and advice on how to return to your body’s healthiest state – watch now! And join us on Saturdays at 8 AM Central on our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these articles: https://www.thewellnessway.com/pcos-natural-solutions/ https://www.thewellnessway.com/symptoms-of-pcos/ https://www.thewellnessway.com/metabolic-syndrome-an-underlying-factor-in-most-chronic-conditions/ https://www.thewellnessway.com/sugar-and-its-bitter-aftertaste/ https://www.thewellnessway.com/what-do-hormones-have-to-do-with-weight-loss-beyond-testosterone-and-estrogens/  PCOS – 1/27/24 • PCOS, weight loss, sugar o Too much sugar for too long of a time o Can sugar be worse for certain people? ▪ There’s a lot of general info out there ▪ Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularty release eggs. The exact cause of PCOS is unknown. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications such as type 2 diabetes and heart disease. ▪ Causes of PCOS -- Doctors don't know all of the reasons why some women get PCOS. You might be more likely to have PCOS if your sister or mother also has it. It could also be related to problems that​ make your body produce too much insulin, which can affect your ovaries and their ability to ovulate (or release eggs). o Hormonal testing • Incomplete ▪ They’re not normal. Why don’t they measure them? • Nothing they can do with it. • Not relevant to them o Start with ▪ Androgen dominance • “Androgen = male hormones” o All hormones are the same; different proportions o Cleveland Clinic: Hyperandrogenism: Hyperandrogenism happens when you have an excess amount of androgens (a group of sex hormones) in your body. It most commonly affects people assigned female at birth [read: women] and can cause hirsutism, acne and irregular periods. o “I don’t care what you think – the hormones will tell you what you are.” • Adrenals, skin – produce androgens o Excessive fat -> hormones into different forms • Dihydrotestosterone o What is dihydrotestosterone?: Dihydrotestosterone is a hormone that stimulates the development of male characteristics (an androgen). It is made through conversion of the more commonly known androgen, testosterone, Almost 10% of the testosterone produced by an adult each day is converted to dihydrotestosterone, by the testes and prostate (in men), the ovaries (in women), the skin and other parts of the body. This figure is much lower before puberty however, and it is thought that the increased dihydrotestosterone production may be responsible for the start of puberty in boys, causing development of the genitals (penis, testes and scrotum) and growth of pubic and body hair. This hormone also causes the prostate to grow and is thought to combine with testosterone causing the expression of male sexual behaviour. Dihydrotestosterone is many times more potent than testosterone, and many of the effects that testosterone has in the body only happen after it is converted to dihydrotestosterone. Less is known about the importance of dihydrotestosterone in women, but it is known to cause much of the body and pubic hair growth seen in girls after puberty and may help to determine the age at which girls begin puberty. o #1 factor in converting testosterone into dihydrotestosterone is sugar o Ladies, if you have thinning hair, what are your DHT levels? o How is dihydrotestosterone controlled?: The amount of dihydrotestosterone present in the body from day to day depends on the amount of testosterone present. When levels of testosterone increase, more of it is converted to dihydrotestosterone and so levels of dihydrotestosterone therefore also increase as a result. o What happens if I have too much dihydrotestosterone?: Too much dihydrotestosterone, often resulting from excess testosterone production, has variable effects on men and women. It is unlikely that levels of dihydrotestosterone will be raised before the start of puberty. It is also unlikely that adult men with too much dihydrotestosterone would undergo recognisable changes. Women with too much dihydrotestosterone may develop increased body, facial and pubic hair growth (called hirsutism), stopping of menstrual periods (amenorrhoea) and increased acne. Abnormal changes to the genitalia may also occur in women with too much dihydrotestosterone. ▪ WebMD: Causes of Hair Loss in Women: Androgenetic alopecia, a type of hair loss commonly called male or female pattern baldness, was only partially understood until the last few decades. For many years, scientists thought that androgenetic alopecia was caused by the predominance of the male sex hormone, testosterone, which women also have in trace amounts under normal conditions. But while testosterone is at the core of the balding process, dihydrotestosterone (DHT) is now thought to be the main culprit. DHT, a derivative of the male hormone testosterone, is the enemy of hair follicles on your head. Simply put, under certain conditions DHT wants those follicles dead. This simple action is at the root of many kinds of hair loss 02, Testosterone converts to DHT with the aid of the enzyme 5-alpha reductase. Scientists now believe that it's not the amount of circulating testosterone that's the problem but the level of DHT binding to receptors in scalp follicles. DHT shrinks hair @ follicles, making it impossible for healthy hair to survive. • God didn’t make it so we needed to take a med that posed problems to fix things o Herbal anti-androgens (PubMed: An Update on Plant Derived Anti-Androgens) ▪ Side effect vs negative direct effect ▪ Reishi (4.7) • Reishi (Ganoderma lucidum): Red reishi, commonly known as LingZhi in Chinese, is a mushroom thought to have many health benefits. In a research study exploring the anti-androgenic effects of 20 species of mushrooms, reishi mushrooms had the strongest action in inhibiting testosterone. That study found that reishi mushrooms significantly reduced levels of 5-alpha reductase, preventing conversion of testosterone into the more potent DHT. High levels of DHT are a risk factor for conditions such as benign prostatatic hypertrophy (BPH), acne, and baldness. • Look for o Acne o Enlarged prostate • Immune enhancing • Anti-cancer • Anti-inflammatory • Antioxidant • Anti-histamine • Anti-fungal • Liver detoxifier • Adaptogenic • Immunomodulatory ▪ Saw Palmetto (4.14) • Saw Palmetto (Serena repens): Saw palmetto is a small palm tree native to eastern regions of the United States. Its extract is believed to be a highly effective anti-androgen as it contains phytoesterols. This has been the subject of a great deal of research with regards to the treatment of BPH, androgenic alopecia, and PCOS. However, controlled trials and other convincing research on its efficacy are still lacking. In the context of BPH, there have been 2 reasonably sized clinical trials that found that saw palmetto extract use showed no difference in comparison to placebo. In meta-analyses, it has been shown to be safe and effective in mild to moderate BPH when compared to finasteride, tamsulosin, and placebo. However, a more recent meta-analysis showed that it is only superior specifically with regards to the symptom of nocturia. Therefore, evidence for its routine use is far from convincing and additional research is necessary to determine its true effectiveness. o Glyphosate ▪ NIH: Differential Effects of Glyphosate and Roundup on Human Placental Cells and Aromatase • Corn • Soy • Pesticides ▪ Insulin resistance • Study: Pancreatic beta-cell dysfunction in polycystic ovary syndrome: role of hyperglycemia-induced nuclear factor-kB activation and systemic inflammation (source: AMERICAN JOURNAL OF PHYSIOLOGY ENDOCRINOLOGY AND METABOLISM.) • First thing you need to do – reduce sugar intake o Docs compensate – metformin o Blood sugar levels • “How many patients do you see in a day?” They just have a show • NIH: Insulin Resistance o Study copy: Insulin resistance, identified as an impaired biologic response to insulin stimulation of target tissues, primarily involves liver, muscle, and adipose tissue. Insulin resistance impairs glucose disposal, resulting in a compensatory increase in beta-cell insulin production and hyperinsulinemia. The metabolic consequences of insulin resistance can result in hyperglycemia, hypertension, dyslipidemia, hyperuricemia, elevated inflammatory markers, endothelial dysfunction, and a prothrombotic state. The predominant consequence of insulin resistance is type 2 diabetes(T2D). Insulin resistance is thought to precede the development of T2D by 10 to 15 years. Lifestyle modifications should be the primary focus when treating insulin resistance. Nutritional intervention with calorie reduction and avoidance of carbohydrates that stimulate excessive insulin demand is a cornerstone of treatment. Physical activity helps to increase energy expenditure and improve skeletal muscle insulin sensitivity. Medications also can improve insulin response and reduce insulin demand. Most of the complications from insulin resistance are related to the development of vascular complications and nonalcoholic fatty liver discase. This activity reviews the etiology, pathogenesis, epidemiology, presentation, treatment, and potential complications of insulin resistance and highlights the crucial role of the interprofessional team in its management. o Lock & key o All pathological viruses share a thing ▪ Sugar goes to Liver, muscle, adipose tissue ▪ Glucose vs fructose • Visceral fat – fatty liver – subcutaneous fat • Decrease sugar – takes it from these places o “But i still have butt and belly” o Support liver to process sugar • Fruit – your body is trying to accomplish something; already has enough stored. • “Fruit is bad for you” -- if you’ve got a big butt and belly, yes. o Individualized care o “Doc doesn’t like fruit.” Not true • Thought to proceed T2D by ~10-15 years o PCOS • Lifestyle o Body is intelligent, but you can mess it up o Major form of care is metformin – not taking care of the body ▪ “How long?” The rest of your life. ▪ “Gotta be genetic.” ▪ On met -- “see? It’s normal.” Not if you looked at her insulin ▪ Other camps demonize insulin. • Needed • Growth hormone • For a long amount of time it leads to resistance, but otherwise it’s good • Get your fasting insulin levels tested o Get too low, pancreas taps out ▪ Decrease glucose, fructose • How to cut calories o Review • Next steps o Get tested o Reduce your Sucrose (sugar) intake o Reduce your calories o Add ACV o Take Reishi Mushroom o Add Saw Palmetto and White Peony o Increase Protein intake o Add Gymnema and Glandular ▪ Blood sugar: Helps support healthy blood sugar regulation Last 10% • I Disagree Tour • Leadership & Longevity

A lot of women struggle with PCOS, and the numbers are only growing. Most people are unhappy with their belly fat and take in a lot of sugar. Do these correlate? What relation do they have to each other? This week, on A Different Perspective, Doc covers exactly that. Doc breaks down the details around PCOS, belly fat, and sugar. As always, he makes the truth easy to understand – even if it goes against conventional wisdom in the health realm. Some of the topics covered include: • Is sugar worse for some people than others? • Androgen dominance • Insulin resistance • Why metformin isn’t the best option • Next steps Doc also covers a few supplements like Reishi and Saw Palmetto. He breaks down the benefits and science behind them so that his viewers better understand why he suggests them, and the actual mechanisms of action. Why does metformin work the way it does, and are either of these natural options better – for your body, the desired results, or both? Get the full explanation and advice on how to return to your body’s healthiest state – watch now! And join us on Saturdays at 8 AM Central on our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these articles: https://www.thewellnessway.com/pcos-natural-solutions/ https://www.thewellnessway.com/symptoms-of-pcos/ https://www.thewellnessway.com/metabolic-syndrome-an-underlying-factor-in-most-chronic-conditions/ https://www.thewellnessway.com/sugar-and-its-bitter-aftertaste/ https://www.thewellnessway.com/what-do-hormones-have-to-do-with-weight-loss-beyond-testosterone-and-estrogens/ Dr. Patrick Flynn Bio: Dr. Patrick Flynn is a chiropractor, international speaker, best-selling author, and the founder of The Wellness Way. He is on a mission to revolutionize the approach to health by empowering people to take control of their health and transform their lives. Dr. Patrick challenges the traditional approach to health by having tough but necessary conversations about medical, political, and personal issues related to health. Follow Me On Social Media: Facebook: https://www.facebook.com/drpatrickflynn Instagram: https://www.instagram.com/drpatrickflynn/ TikTok: https://www.tiktok.com/@dr..patrick.flynndc Disclaimer: Dr. Patrick Flynn is a licensed chiropractor and practices in Wisconsin. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Patrick Flynn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #weightloss #journey #education Thanks for watching! Stay tuned for the next video.

People will swear by this or that diet to lose weight or get healthy. One of these is the carnivore diet. Is this truly the best way to eat? Does it get you all the nutrients you need? This week, on A Different Perspective, Doc breaks down the carnivore diet benefits as well as carnivore diet drawbacks. These include: There aren’t a lot of studies done on it – is this truly a count against it? Eating carnivore is a great form of an elimination diet – does this help your health? What are some elimination diet advantages and drawbacks? Nutritional analysis of the carnivore diet: what vitamins and minerals can the carnivore diet be lacking in – and what foods can fill in to supply them? Alternatively, why does eating a carnivore diet make it easier to get essential proteins? Why is leucine important, and what’s the easiest way to get enough of it? Doc explains that his view on the carnivore diet is the same as medical testing – it’s incomplete. How do you adapt the carnivore diet for complete health? Doc suggests the carnivore-ish+ diet. What does that mean, and why? Doc also covers a few supplements – like echinacea. Many tout this supplement as being great for the immune system. Doc challenges his viewers in asking why – why is it that we link echinacea and immune health? Get the full explanation and advice on how to set your body up for health success – watch now! And join us on Saturdays at 8 AM Central on our website (https://www.thewellnessway.com/adp/) to engage with some of our docs and get your health questions answered! For further information, check out these articles: https://www.thewellnessway.com/most-common-food-allergies/ https://www.thewellnessway.com/the-health-benefits-of-eating-liver/ https://www.thewellnessway.com/echinacea-a-classic-north-american-herb-for-a-healthy-respiratory-system-and-immune-response/ https://www.thewellnessway.com/the-effect-sugar-has-on-the-immune-system/ https://www.thewellnessway.com/the-immune-response-what-you-need-to-know/ https://www.thewellnessway.com/why-are-personalized-nutrition-programs-crucial-to-health/

What are some benefits to reducing sugar intake, and some natural supports for sugar overconsumption? This week, on A Different Perspective, Dr. Bryce Gallagher breaks down sugar’s health risks and its impact on five areas of the body. These include: Effects of sugar on the liver Kidney health and sugar Sugar’s impact on the nervous system Nutritional deficiencies of sugar – what's the impact it has on your vitamins and minerals? Sugar and weight Sugar affects the whole body. What is the normal function of each of these five, and how does sugar impact it? Is there some day-to-day evidence that you may be eating too much sugar? What are some benefits to reducing sugar intake? Dr. Bryce lines them up, side by side to make it clear why there is such a thing as too much sugar – and why it's bad news for your body. Dr. Bryce also covers a few ways to counteract too much sugar. The one surefire way to diminish the effects of too much sugar is to stop eating sugar. What are a few other ways of managing sugar in your diet? Dr. Bryce goes into: Coleus Ashwagandha Reducing stress While it may sound easier to just take the liquid herbs, it doesn’t solve the long-term problem. That takes more work. Get the full explanation and start your body back on the path to wellness – watch now. And join us on Saturdays at 8 AM Central on our website (https://www.thewellnessway.com/adp/) to engage with some of our docs and get your health questions answered! For further information, check out these articles: https://www.thewellnessway.com/sugar-and-its-bitter-aftertaste/ https://www.thewellnessway.com/benefits-of-giving-up-sugar/ https://www.thewellnessway.com/more-adolescents-with-prediabetes/ https://www.thewellnessway.com/diabetes-what-you-need-to-know/ https://www.thewellnessway.com/alzheimers-disease-is-type-3-diabetes/

This week, on A Different Perspective, Doc dives into No Sugar January. Doc explains his favorite diet and the benefits of the No Sugar challenge, including: • Improving mood • Reducing fluid retention • Improved immune response • Better focus and attention • Decreases inflammation Why, then, do some people try this and find it to have minimal effect? Because it’s not a magic pill – it takes time. It may cost you comfort and some of the emotional side of food, but, as Doc says, “there are significant benefits to cutting sugar.” Doc also covers the finer points of Berberine. Why do so many people go to this supplement, and medications like Ozempic that mimic it? The answer Doc gets is often “weight loss,” but he points out that most of us don’t know how it works. So, as always, Doc breaks it down to make it easily understandable. Choose your hard – watch now! For further information, check out these articles: https://www.thewellnessway.com/sugar-and-its-bitter-aftertaste/ https://www.thewellnessway.com/benefits-of-giving-up-sugar/ https://www.thewellnessway.com/oregon-grape-this-grape-free-root-has-physical-and-emotional-benefits/ https://www.thewellnessway.com/adp/sugar-part-two-what-to-stay-away-from/ Disclaimer: Dr. Patrick Flynn is a licensed chiropractor and practices in Wisconsin. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Patrick Flynn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #weightloss #journey #education Thanks for watching! We’ll see you in the next video. ➖➖➖➖➖➖➖➖➖➖ The Wellness Way approach recognizes the inherent ability of the body to heal. At the Wellness Way, we do health differently! Our unique standard allows us to confidently empower our patients to achieve their highest potential. By creating a network of clinics that deliver superior clinical outcomes, our goal of impacting people worldwide is being realized. We are a family of over 80 clinics offering team members opportunities for personal growth and development, where passion and purpose come together in a positive, focused environment. ➖➖➖➖➖➖➖➖➖➖ ➡️ DISCOVER MORE: http://TheWellnessWay.com ➡️ CONTACT US: support@twwclinics.com ➡️ FACEBOOK: https://www.facebook.com/TheWellnessWay ➡️ INSTAGRAM: https://www.instagram.com/TheWellnessWay ➡️ PINTEREST: https://www.pinterest.com/TheWellnessWayClinics #TheWellnessWay

This week, on A Different Perspective, Doc continues speaking on how to decrease your calorie count and manage your nutrition. Doc breaks down proteins; what’s easier to get the necessary protein from – plants or animal tissue? Doc addresses pertinent topics, including: - Plant sources of protein - The composition of the body, and how that impacts what you should be eating - Soy – to eat or not to eat? Doc also discusses cutting sugar – how do you do it best, and what are some tips for No Sugar January? Doc covers the do-eats, don’t-eats, and why focusing on plant proteins isn’t the best tactics. In the last 10% Doc speaks to the importance of lifestyle and mindset. There are consequences for every action you take – good and bad. Doc and The Wellness Way exist to help you make the right lifestyle choices and make sure you get the good consequences. Doc also talks about how the same mindset helps you be a good contributor to society, increase your wealth, and make the best of your life – find a problem, and help people fix it. As always, Doc asks the challenging questions to help people look at their lives and what may need to change for them to achieve both a good lifestyle, and a good mindset: - If a camera followed you around everyday, what would they find? - Do you plan your life or vacation more? - Is living in the past helpful or harmful? (The answer may surprise you!) Doc also dives into the last giveaway of the year – helping others solve the problem he’s found. Level up your life and wrestle with the difficult questions – watch now! Get all the gritty details on weight loss and women’s health, here – watch now! For further information, check out these articles: https://www.thewellnessway.com/sugar-and-its-bitter-aftertaste/ https://www.thewellnessway.com/adp/sugar-a-question-of-glucose-availability-absorption/ https://www.thewellnessway.com/the-effect-sugar-has-on-the-immune-system/ ➖➖➖➖➖➖➖➖➖➖ The Wellness Way approach recognizes the inherent ability of the body to heal. At the Wellness Way, we do health differently! Our unique standard allows us to confidently empower our patients to achieve their highest potential. By creating a network of clinics that deliver superior clinical outcomes, our goal of impacting people worldwide is being realized. We are a family of over 80 clinics offering team members opportunities for personal growth and development, where passion and purpose come together in a positive, focused environment. ➖➖➖➖➖➖➖➖➖➖ ➡️ DISCOVER MORE: http://TheWellnessWay.com ➡️ CONTACT US: support@twwclinics.com ➡️ FACEBOOK: https://www.facebook.com/TheWellnessWay ➡️ INSTAGRAM: https://www.instagram.com/TheWellnessWay ➡️ PINTEREST: https://www.pinterest.com/TheWellnessWayClinics #TheWellnessWay

#nosugar #wellness #education This week, on A Different Perspective, Doc dives, once again, into the topic of metabolic syndrome. He points out that metabolic syndrome will exacerbate any health condition you have, even if it’s not what caused it in the first place, which is why most people in this situation are looking for a method of weight loss that actually works. Doc builds on last week’s show as he explains how to reverse this syndrome. After reviewing last week’s advice on ways to reduce your calories, he adds a few more, including: - Keeping your stress down (including 11 ways on how to do just that! - Ashwagandha - Gymnema How do Ashwagandha and Gymnema help and what else do these herbs do within your body? Are they similar to medications like Ozempic, which can have unwanted effects? (Learn more about that here - The Real Causes of Heart Disease – Beyond Cholesterol - The Wellness Way ) The answer is no, but why? To find the answer, as well as the other ways to keep your stress down, watch now! https://www.thewellnessway.com SUBSCRIBE @DrPatrickFlynnDC ➔ https://www.youtube.com/@DrPatrickFlynnDC 📱 FOLLOW MY SOCIALS 📱 ➽ Instagram - @drpatrickflynn ➽ Twitter - @drpatrickflynn ➽ TikTok - @drpatrickflynn Disclaimer: Dr. Patrick Flynn is a licensed chiropractor and practices in Wisconsin. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Patrick Flynn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #weightloss #journey #education Thanks for watching! We’ll see you in the next video. ➖➖➖➖➖➖➖➖➖➖ The Wellness Way approach recognizes the inherent ability of the body to heal. At the Wellness Way, we do health differently! Our unique standard allows us to confidently empower our patients to achieve their highest potential. By creating a network of clinics that deliver superior clinical outcomes, our goal of impacting people worldwide is being realized. We are a family of over 80 clinics offering team members opportunities for personal growth and development, where passion and purpose come together in a positive, focused environment. ➖➖➖➖➖➖➖➖➖➖ ➡️ DISCOVER MORE: http://TheWellnessWay.com ➡️ CONTACT US: support@twwclinics.com ➡️ FACEBOOK: https://www.facebook.com/TheWellnessWay ➡️ INSTAGRAM: https://www.instagram.com/TheWellnessWay ➡️ PINTEREST: https://www.pinterest.com/TheWellnessWayClinics #TheWellnessWay

Throughout history, the human story has been intertwined with various health challenges and the evolution of illnesses. From ancient civilizations grappling with infectious diseases to modern societies combating lifestyle-related ailments, the trajectory of humanity's health has witnessed significant shifts. This exploration of historical health narratives unveils a pattern of increasing illness over time. Millennia ago, plagues and epidemics ravaged populations, shaping societies and altering the course of history. Advancements in medicine and science have brought tremendous breakthroughs, yet the prevalence of chronic conditions such as cardiovascular diseases, diabetes, and mental health disorders has surged in recent centuries. Various factors have contributed to this trend. Industrialization introduced environmental changes, altering lifestyles and dietary habits. Technological advancements led to sedentary routines and increased exposure to stressors, impacting physical and mental well-being. Furthermore, globalization and urbanization have created new health challenges, including the spread of infectious diseases across continents. Understanding the historical context of escalating illnesses provides insights crucial for our present and future. It underscores the importance of preventive healthcare, lifestyle modifications, and the need for accessible healthcare systems to address both communicable and non-communicable diseases. By learning from the past, we equip ourselves to make informed choices, promote healthier living, and develop strategies to mitigate the rising tide of illnesses. History serves as a guide, offering valuable lessons to navigate the complexities of health in our modern world and strive towards a healthier, more resilient future for generations to come.

Yacon syrup, extracted from the roots of the Yacon plant native to South America, is a natural sweetener with a myriad of health benefits. Renowned for its low glycemic index and prebiotic properties, Yacon syrup offers a guilt-free alternative to refined sugars and artificial sweeteners. Packed with fructooligosaccharides (FOS), Yacon syrup serves as a prebiotic powerhouse, fostering the growth of beneficial bacteria in the gut, aiding digestion, and supporting a healthy immune system. Its low-calorie content makes it an ideal choice for individuals seeking to manage their weight without compromising on taste. Moreover, Yacon syrup is an excellent option for individuals monitoring their blood sugar levels due to its ability to maintain steady glucose levels. Its naturally occurring compounds help regulate insulin sensitivity, making it suitable for those with diabetes or those striving for balanced blood sugar. Incorporating Yacon syrup into your diet doesn't just satisfy your sweet tooth; it provides a range of health benefits that promote overall wellness. Whether drizzled over pancakes, added to beverages, or used as a versatile ingredient in recipes, Yacon syrup offers a deliciously sweet way to support a healthier lifestyle.

Do calories matter? Are all calories equal when it comes to your health and weight goals? This week on A Different Perspective, Doc is back from tour and revealing what you may not know about calories and moderation. Doc advises: Eat more protein Limit sugar intake Increase water intake Why do these practical tips work? Doc breaks down the science, showing studies that support each of these life hacks to cut excess calorie intake, aid weight loss, improve gut health, and help you function optimally. Key topics include: When is the best time of to eat what kind of food? To skip meals? Why fiber is good to eat, and some high-fiber foods Food is extremely emotional "Good” glucose is still glucose The January No Sugar challenge – how to maximize support, and what foods to enjoy and avoid. Watch now and learn simple strategies to adjust your diet and manage calories to help your body function optimally, and give your energy a boost!

How does the body handle dieting? What’s up with the food pyramid? What are a few reasons you may be struggling to lose weight? This week, on A Different Perspective, Dr. Jason Nobles tells his weight loss story and reveals a few key areas that impact how, when, and what weight you lose. Topics include: Why the food pyramid and diets ARE NOT the answer to health Metabolic hormones like insulin Your liver function and thyroid health Stress Estrogens and aromatase inhibitors Join us as we listen to Dr. Jason break down some more keys to weight loss. We’re also starting our $50K Christmas giveaway, this week. Watch now!

Struggling to lose weight? Chronic inflammation could be the culprit. Learn how to reduce systemic inflammation and lower your C-reactive protein (CRP) to shed stubborn pounds. This week, onA Different Perspective, Dr. Bryce reveals the connection between inflammation and weight gain. You’ll discover some inflammatory triggers, why you should test your CRP levels, and lifestyle changes to fight inflammation. Get tips on: * Getting tested (and why it’s important!) * What to eat (and not eat) to support gut health * Moving your body more * Prioritizing sleep * Getting out * Managing stress Follow these practical inflammation reduction tips and you'll be on your way to healthy “weight loss”, improved gut health, and better living. The scale doesn't tell the whole story – focus on restoring health for real, lasting results!

Struggling to lose weight no matter what you try? There may be an underlying issue you haven't addressed. This week, Nicole Saleske discusses the factors you may not have considered as to why post-menopause weight loss is harder and gives you A Different Perspective to those stubborn pounds_._ In this video, discover the why weight loss is affected by: Insulin excess Cortisol response Liver clearance Nicole also shares actionable steps to address each of these, including: Decrease physical, mental, and chemical stressors (the 3 T’s!) Supporting your liver's normal function and addressing hormonal imbalances Reducing inflammation Time-restricted eating The 3 S’s Get tested Shedding the belly fat after menopause is a different game, but it is still possible - your body WANTS to be healthy! Watch now and learn to take control of your health.

Why is diabetes so much more common today than it used to be? This week, Dr. Jason Nobles takes a step back to go over that very question. Topics covered include: The lies you've been told about diabetes and sugar, and where those lies came from. (Also: why the food pyramid is not the answer, and how to reverse things.) Diabetes by the numbers – what's the actual state of things? (Did you know 40% of adults are expected to develop type 2 diabetes in their lifetime?) Sugar is more addictive than cocaine, and leads to seven of the ten leading causes of death in the US Learn the truth to take back control of your health - no more lies! Just be warned; once you learn the truth, you can’t unlearn it.

Why is diabetes so much more common today than it used to be? This week, Dr. Jason Nobles takes a step back to go over that very question. Topics covered include: The lies you've been told about diabetes and sugar, and where those lies came from. (Also: why the food pyramid is not the answer, and how to reverse things.) Diabetes by the numbers – what's the actual state of things? (Did you know 40% of adults are expected to develop type 2 diabetes in their lifetime?) Sugar is more addictive than cocaine, and leads to seven of the ten leading causes of death in the US Learn the truth to take back control of your health - no more lies! Just be warned; once you learn the truth, you can’t unlearn it.

Our docs get multiple messages from people that have tried every diet and program to lose weight, and nothing has worked. This week, on A Different Perspective, Dr. Jason Nobles talks about the hormone Leptin, what it does, and how resistance to it can pose problems in more areas than just weight loss. Topics include: What is Leptin? The Satiety Hormone does more than you may think! Why and how Leptin is supposed to be at different levels in men and women How Leptin impacts (and is impacted by) obesity, proper function, insulin resistance, and hormone sensitivity How do you help your body utilize Leptin and increase its sensitivity to this hormone? Many of us want to lose our excess weight fast and keep it off for good. Why doesn’t this work so well, and how can you change that? Reset your body’s “thermostat,” support your brown fat, stimulate your thyroid, and keep your Swiss Watch functioning properly! Watch the video now to hear Dr. Jason break down the science and why ignoring this hormone sets you up to fail.

Think you know sugar? On this week’s A Different Perspective, Doc reveals details many may not know about things like glycation, A1C, and collagen. He explains things like: Why available glucose matters more than simply avoiding carbs in general What sugar does to proteins How blood sugar impacts beauty Why “I’m healthy; I just have cancer,” or diabetes, or am overweight, is not only an incorrect statement, but dangerous. Doc also talks about the upcoming No Sugar Challenge – the lucky entries have been picked for Doc’s coaching, but the challenge and principles are open to everyone! Get the full sugar story and prepare to transform your health – and watch others transform theirs -- on the No Sugar Challenge. With Doc’s teachings, it's more than achievable. Watch now and be a part of the health revolution!

This week, on A Different Perspective, Dr. Patrick Flynn looks at his top 5 favorite sugar alternatives – we all like to eat sweets, and with the holidays coming up, we’ll have more opportunities. Like Doc says, while the best bet is to not eat any sugar, not even he is likely to do that. So, what are the healthiest sugar alternatives to make your treats with, this winter? Doc cuts through the hype to share the best hacks of the season. Learn: What foods to eat before dessert to lessen glucose absorption Doc's favorite sweeteners and the health benefits of each – don't just enjoy the taste; enjoy the results, too! Why some sugar alcohols (like erythritol) need to be used cautiously, and other health concerns about certain sweeteners. How carbohydrates impact water retention. Arm yourself with knowledge to make informed choices for your health AND satisfy your sweet tooth, this Christmas. No more guessing about the good, bad, and ugly. Watch now and learn how to make this holiday season the sweetest, yet!

Delve into the complex web of cellular mechanisms, as we explore the intertwined subjects of apoptosis, endometriosis, and cancer within the human body. Uncover the fascinating processes that govern cell death (apoptosis), the enigmatic condition of endometriosis, and the disturbing link between these factors and cancer. This informative journey will illuminate the inner workings of your body's biology, shedding light on the critical role these mechanisms play in health and disease. Join us in unraveling the connections between these topics, offering valuable insights for both patients and medical enthusiasts alike.

Holidays can be a challenging time for maintaining a healthy diet, as they often involve special meals, treats, and social gatherings with indulgent foods. Here are some tips for managing your diet during upcoming holidays: Plan Ahead: Before the holiday arrives, plan your meals and snacks to align with your dietary goals. Having a clear strategy can help you stay on track. Portion Control: When celebrating, it's okay to enjoy your favorite holiday foods, but be mindful of portion sizes. Try smaller portions to avoid overindulging. Balance Your Plate: Aim for a balanced plate with a mix of protein, vegetables, and carbohydrates. This can help you control your calorie intake while enjoying the holiday spread. Stay Hydrated: Drinking water can help control your appetite and prevent overeating. Consider having a glass of water before meals and between alcoholic beverages. Choose Wisely: When faced with a buffet or a variety of options, choose the healthiest options available. Opt for lean proteins, vegetables, and whole grains whenever possible. Moderate Alcohol Consumption: Alcoholic beverages can add extra calories, so limit your intake. If you choose to drink, do so in moderation and consider alternating with water. Mindful Eating: Pay attention to your body's hunger and fullness cues. Avoid eating just for the sake of eating or out of boredom. Bring a Dish: If you're attending a gathering, consider bringing a healthy dish to share. This way, you'll know there's at least one nutritious option available. Stay Active: Don't skip your regular exercise routine during the holidays. Staying active can help offset some of the extra calories consumed. Enjoy Treats in Moderation: It's okay to enjoy holiday treats, but try to limit them. Savor your favorites and avoid mindless snacking. Accountability: Consider sharing your dietary goals with a friend or family member who can help keep you on track or provide support. Mindset: Approach the holidays with a positive mindset. If you indulge a bit more than planned, don't be too hard on yourself. One day of indulgence won't derail your long-term progress. Remember, holidays are meant to be enjoyed, and food is a central part of many celebrations. It's possible to strike a balance between enjoying the holiday spirit and maintaining a healthy diet. Be flexible, make mindful choices, and focus on the overall quality of your diet rather than a single day of indulgence.

Is sugar universally bad or does the story have more nuance? Is fiber as good as people claim it to be? This week, on A Different Perspective, Dr. Patrick Flynn separates fact from fiction to empower smarter dietary choices. Learn the truth about: The different types of sugars and their biological impacts. Why "good vs bad carbs" misses the mark - it's about glucose availability and absorption. How muscle building, fiber, a fruit’s ripeness, and more affect glucose levels. Which foods to avoid during the “no sugar” challenge, which you can enjoy, and why. Most people claim fructose doesn’t increase blood sugar. Is this reasoning rooted in health? Why stress isn’t kind to your sugar cravings. Get the full unbiased truth about sugar and health. No more nutritional half-truths. Watch the video now to learn how to make informed choices for yourself and family

Is sugar universally bad or does the story have more nuance? Is fiber as good as people claim it to be? This week, on A Different Perspective, Dr. Patrick Flynn separates fact from fiction to empower smarter dietary choices. Learn the truth about: The different types of sugars and their biological impacts. Why "good vs bad carbs" misses the mark - it's about glucose availability and absorption. How muscle building, fiber, a fruit’s ripeness, and more affect glucose levels. Which foods to avoid during the “no sugar” challenge, which you can enjoy, and why. Most people claim fructose doesn’t increase blood sugar. Is this reasoning rooted in health? Why stress isn’t kind to your sugar cravings. Get the full unbiased truth about sugar and health. No more nutritional half-truths. Watch the video now to learn how to make informed choices for yourself and family