TelegraphFitnessWellbeing

The best leg toning exercises to do at home2m49s

The best leg toning exercises to do at home

In this video personal trainer and founder of That Girl London Christina Howells runs through a series of workouts aimed at toning your legs and strengthening the surrounding muscles. Each exercise has a variation for beginners and a more advanced version, with this video showcasing lunge pulse jumps and travelling lunges

The best leg exercises to do at home2m42s

The best leg exercises to do at home

Personal trainer Christina Howells demonstrates a series of workouts aimed at toning your legs and strengthening the surrounding muscles. Each exercise has a variation for beginners and a more advanced version, with this video showcasing lateral lunges and a curtsy lunge

What it means when you dream of being chased1m15s

What it means when you dream of being chased

Our Telegraph video series, What Your Dreams Mean, reveals the hidden meanings behind eight of the most regularly occurring dreams and suggests what they could represent in your day-to-day life. In this video, psychologist and dreams expert Ian Wallace interprets what it means when you dream about being chased

What it means when you dream of being naked in public1m11s

What it means when you dream of being naked in public

Our Telegraph video series, What Your Dreams Mean, reveals the hidden meanings behind eight of the most regularly occurring dreams and suggests what they could represent in your day-to-day life. In this video, psychologist and dreams expert Ian Wallace interprets what it means when you dream about being naked in public