TelegraphFitnessWellbeing

Move Your Frame: Simple Home Workout with Gliders2m38s

Move Your Frame: Simple Home Workout with Gliders

Frame instructor Ianthe Ballantyne-Mellors takes you through a simple home workout using gliders. A compact, lightweight and highly portable piece of equipment, gliding discs create instability when performing bodyweight exercises to help promote increased strength and joint stability. Exercises in this video include variations on traditional squat jacks, mountain climbers and dynamic push ups.

Move Your Frame: exercise on the go2m38s

Move Your Frame: exercise on the go

Frame instructor Caroline Bragg takes you through a simple home workout using a resistance band. A compact, lightweight and highly portable piece of equipment, a resistance band is a great way to add resistance to both concentric and eccentric movement in order to really amp up your workout

Move Your Frame: pregnancy fitness routine3m17s

Move Your Frame: pregnancy fitness routine

Frame instructor and co-founder of ‘Mumhood’ Joan Murphy takes you through a simple pregnancy fitness routine, with exercises to strengthen key areas including the upper back and glutes, alongside mobilisation exercises to relieve common aches and pains such as lower back and hips.

The best leg toning exercises to do at home2m49s

The best leg toning exercises to do at home

In this video personal trainer and founder of That Girl London Christina Howells runs through a series of workouts aimed at toning your legs and strengthening the surrounding muscles. Each exercise has a variation for beginners and a more advanced version, with this video showcasing lunge pulse jumps and travelling lunges

The best leg exercises to do at home2m42s

The best leg exercises to do at home

Personal trainer Christina Howells demonstrates a series of workouts aimed at toning your legs and strengthening the surrounding muscles. Each exercise has a variation for beginners and a more advanced version, with this video showcasing lateral lunges and a curtsy lunge

What it means when you dream of being chased1m15s

What it means when you dream of being chased

Our Telegraph video series, What Your Dreams Mean, reveals the hidden meanings behind eight of the most regularly occurring dreams and suggests what they could represent in your day-to-day life. In this video, psychologist and dreams expert Ian Wallace interprets what it means when you dream about being chased

What it means when you dream of being naked in public1m11s

What it means when you dream of being naked in public

Our Telegraph video series, What Your Dreams Mean, reveals the hidden meanings behind eight of the most regularly occurring dreams and suggests what they could represent in your day-to-day life. In this video, psychologist and dreams expert Ian Wallace interprets what it means when you dream about being naked in public