CHEFMAMAROSA

Woman Demonstrates Simple Exercise To Get Rid Of Your Double Chin4m26s

Woman Demonstrates Simple Exercise To Get Rid Of Your Double Chin

It is one those conditions that have been tormenting both men and women, with the latter being the most concerned with it. A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. Double chin is often associated with weight gain, but you don’t have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin. Chef Mama Rosa, a celebrity Youtuber with a pleiad of health, fitness and wellness videos under her belt, is here to demonstrate one simple, but highly effective exercise that you can do at any given time during the day, that will help you strengthen the muscles underneath your chip, in order to prevent, and in some cases even revert, the sag of the tissue. All you have to do is stand up straight in front of a mirror and stick your tongue out as far as you can. When you do this, you will feel the muscles beneath your jaw contract. You can do it in the bathroom or in the kitchen while doing the dishes and no one’s around. Hold it like that for five minutes, then make a 60 second brake and go for another 5 minutes. Now, the exercise may look a bit silly, but if you do it faithfully and consistently, in two to three months you will see a major difference and change in the way your face looks! Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant,

Raynaud's Disease and a Remedy for it.9m20s

Raynaud's Disease and a Remedy for it.

Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant,

Firming up the neck Exercise #72m18s

Firming up the neck Exercise #7

Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant,

Ganglion Cyst5m45s

Ganglion Cyst

Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant,

Pecan Sweet Potato Pie9m46s

Pecan Sweet Potato Pie

Ingredients 6 cups cubed sweet potatoes (add 1 tsp salt to your water) 2/3 cup agave nectar 1/2 cup vegan spread 1/3 cup flaxseed gel 1-2 teaspoon vanilla extract nutmeg ( about two pinch) 1/4 cup almond milk 1/4 cup coconut milk (blend the two together) 11/2 tsp cinnamon (for the pecans) 2 (9-inch

Remedies for bladder infection6m47s

Remedies for bladder infection

What is a bladder infection? Bladder infection is an infection of the bladder. Bladder infection is also called cystitis and is a type of urinary tract infection (UTI). The urinary tract is naturally sterile and when microbes invade it, an infection may result. What causes bladder infections? Sim

Mushroom Burger (pre-recorded Tuesday)19m57s

Mushroom Burger (pre-recorded Tuesday)

20 oz Slice mushroom (Portobello) 1/2 cup red onion 1/2 cup white onion 1/3 cup pimentos 1/4 cup black olives 1/2 tsp liquid smoke 2 Tb Worcestershire sauce 1 cup brown rice 2 tsp garlic powder 2 tsp onion flakes 1/8 tsp cayenne pepper 2 Tbs fresh or dried Thyme 1. Take your mushroom and add to

Never Paranoid my friend5m49s

Never Paranoid my friend

Let's define Paranoia: a mental disorder characterized by systematized delusions and the projection of personal conflicts, which are ascribed to the supposed hostility of others, sometimes progressing to disturbances of consciousness and aggressive acts believed to be performed in self-defense or a

Thinking of you!4m03s

Thinking of you!

Keep them in your prayers please! OVER50ANDFANTABULOUS: https://www.youtube.com/channel/UCxKMBc307p0BGtNv6pM3kdA/featured livinmybestlife: https://www.youtube.com/user/livinmybestlife Tina Wilson: https://www.youtube.com/channel/UCc4inL5AsL_Xt58-wJdOAzw

Indian Cooking Today!8m04s

Indian Cooking Today!

Brahmani Indian Asian Market Address: 415 N Military Hwy #25, Norfolk, VA 23502 Phone:(757) 455-0700 Location: Best Square Shopping Center. Tell them Mama Rosa. a.k.a HairNailsBeautytips sent you.