CHEFMAMAROSA

Woman Demonstrates Simple Exercise To Get Rid Of Your Double Chin4m26s

Woman Demonstrates Simple Exercise To Get Rid Of Your Double Chin

It is one those conditions that have been tormenting both men and women, with the latter being the most concerned with it. A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. Double chin is often associated with weight gain, but you don’t have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin. Chef Mama Rosa, a celebrity Youtuber with a pleiad of health, fitness and wellness videos under her belt, is here to demonstrate one simple, but highly effective exercise that you can do at any given time during the day, that will help you strengthen the muscles underneath your chip, in order to prevent, and in some cases even revert, the sag of the tissue. All you have to do is stand up straight in front of a mirror and stick your tongue out as far as you can. When you do this, you will feel the muscles beneath your jaw contract. You can do it in the bathroom or in the kitchen while doing the dishes and no one’s around. Hold it like that for five minutes, then make a 60 second brake and go for another 5 minutes. Now, the exercise may look a bit silly, but if you do it faithfully and consistently, in two to three months you will see a major difference and change in the way your face looks! Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant,

Gluten Free Vegan Peanut Butter Cookies5m12s

Gluten Free Vegan Peanut Butter Cookies

Wet ingredients: 1 cup peanut butter 1/4 cup cashew cream or dairy free yogurt 2 teaspoon vanilla extract 2 Tablespoon maple syrup Dry ingredients: 1/8 teaspoon salt 1/2 cup Bob's Red Mill Gluten Free All Purpose Baking Flourhttp://www.bobsredmill.com/gluten-free-all-purpose-baking-flour.html 1.

Pecan Sweet Potato Pie9m46s

Pecan Sweet Potato Pie

Ingredients 6 cups cubed sweet potatoes (add 1 tsp salt to your water) 2/3 cup agave nectar 1/2 cup vegan spread 1/3 cup flaxseed gel 1-2 teaspoon vanilla extract nutmeg ( about two pinch) 1/4 cup almond milk 1/4 cup coconut milk (blend the two together) 11/2 tsp cinnamon (for the pecans) 2 (9-inch

Raynaud's Disease and a Remedy for it.9m20s

Raynaud's Disease and a Remedy for it.

Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant,

Fermented Cabbage turns into Natural Probiotics19m32s

Fermented Cabbage turns into Natural Probiotics

What Are Fermented Foods? Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and va

LETTING EVERYTHING GO, EVERYTHING!!2m32s

LETTING EVERYTHING GO, EVERYTHING!!

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.

Never Paranoid my friend5m49s

Never Paranoid my friend

Let's define Paranoia: a mental disorder characterized by systematized delusions and the projection of personal conflicts, which are ascribed to the supposed hostility of others, sometimes progressing to disturbances of consciousness and aggressive acts believed to be performed in self-defense or a

Orange Cranberry Sauce3m33s

Orange Cranberry Sauce

Ingredients 1 (12 ounce) bag cranberries 1 cup orange juice 1/4 water (optional) 1 cup agave nectar Directions Place all ingredients in a saucepan. Stir and bring to a low simmer for 10 minutes. Place in serving dish.

Thinking of you!4m03s

Thinking of you!

Keep them in your prayers please! OVER50ANDFANTABULOUS: https://www.youtube.com/channel/UCxKMBc307p0BGtNv6pM3kdA/featured livinmybestlife: https://www.youtube.com/user/livinmybestlife Tina Wilson: https://www.youtube.com/channel/UCc4inL5AsL_Xt58-wJdOAzw

Remedies for bladder infection6m47s

Remedies for bladder infection

What is a bladder infection? Bladder infection is an infection of the bladder. Bladder infection is also called cystitis and is a type of urinary tract infection (UTI). The urinary tract is naturally sterile and when microbes invade it, an infection may result. What causes bladder infections? Sim

Ear infection is no joke5m23s

Ear infection is no joke

Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant,

Indian Cooking Today!8m04s

Indian Cooking Today!

Brahmani Indian Asian Market Address: 415 N Military Hwy #25, Norfolk, VA 23502 Phone:(757) 455-0700 Location: Best Square Shopping Center. Tell them Mama Rosa. a.k.a HairNailsBeautytips sent you.

Lets Go To Church?22m38s

Lets Go To Church?

Who told you that you had to go to a building to worship the Most High? What is the deal with all these megachurch buildings? People are deceived and caught up in this epidemic of building these stadium size facilities. They are impersonal and impractical to the purpose to which they are allegedly

GET YOUR WATER ON THIS MORNING!!3m54s

GET YOUR WATER ON THIS MORNING!!

Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant,

Sodium Nitrate = CANCER!!!10m29s

Sodium Nitrate = CANCER!!!

Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant,

Vegan Yam Pie and Homemade pie crust20m44s

Vegan Yam Pie and Homemade pie crust

Pie Crust: 2 1/2 cups (350 grams) all-purpose flour 1 teaspoon (4 grams) salt 1 tablespoon (14 grams) granulated white sugar 1 cup (2 sticks) (226 grams) unsalted butter, chilled, and cut into 1 inch (2.54 cm) pieces 1/4 to 1/2 cup (60 - 120 ml) ice water

Mama Rosa Black Beans  (55 minutes)7m07s

Mama Rosa Black Beans (55 minutes)

TYRONE BIGBEE JR/ Music producer, Writer, & Artist C.E.O. OF HOODRAVE LLC ALL COPYRIGHTS RESERVED Contact: Tyrone BigBee Home Office: 317-429-9228 Indianapolis,Indiana 46241 Music: Home Town Stupe Prep time: 5 mins Cook time: 55 mins Ingredients: 2 cup of Black Beans 8 cup of water 1 Tbs of

Coconut oil pulling10m15s

Coconut oil pulling

Nutribiotic Gse Liquid Concentrate, 2 Fluid Ouncehttp://www.amazon.com/Nutribiotic-Liquid-Concentrate-Fluid-Ounce/dp/B0002JHZO8/ref=sr_1_2_a_it?ie=UTF8&qid=1457645504&sr=8-2&keywords=grapefruit+seed+extract&tag=HairNailsBeautytips-20

How to kill yeast infection naturally8m07s

How to kill yeast infection naturally

http://www.dietwellnessplan.com/item/19244/finest-natural-tea-tree-oil/ Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your

Stir fry veggies with eggplant4m45s

Stir fry veggies with eggplant

1 med (2 cups) Chinese eggplant (chopped or Sliced) 1 cup Scallion or reg onion 1/2 cup Red,Yellow and Green bell peppers 1 cup of Mushroom (optional and stir fry separate) 1 Tbs fresh ginger salt pepper garlic powder onion powder Follow the video.

Gluten Free Vanilla Cake11m13s

Gluten Free Vanilla Cake

Ingredients Dry 2 - Bob's Red Mill Gluten Free Flour 1/2 teaspoon baking soda 4 teaspoon baking powder 1/2 teaspoon salt Wet: 2/3 cup earth balance 1 cup sugar 1 cup almond milk 2 teaspoon vanilla extract 1 Tablespoon egg-replacer plus 1/2 cup water 1/8 teaspoon cream of tartar 1. Mix al