Boho Beautiful Yoga

This 25 minute yoga class was designed to relieve stress & anxiety effortlessly. This full body yoga practice will soothe your nervous system, calm your mind, and help you find inner peace.. All while honoring any emotions that may arise throughout the class with an open heart. Learn to trust the healing power of your body and breath, and on the other side you will effectively let go of all fear, tension, doubt, and worry. 🎉 DETOXIFY 30% Off Special Offer: https://flow.bohobeautiful.life/detoxifyoffer Coupon Code: STARTNOW ※ ※ ※ ※ ※ Instructor: Juliana Spicoluk Location: Barbados ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #pilates #workout ----------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

Easily one of the best 15 minute pilates booty workout to sculpt and tone your glutes that you can find. This class blends toning exercises, yoga postures & mat based pilates to create an incredibly effective class that will leave you sweating and feeling great. After the practice, check out the Free Blissful Body Bootcamp: https://free.bohobeautiful.life/freefitnesstoday & jumpstart your fitness routine! 🔥 Instructor - Juliana Spicoluk Location: - Costa Rica ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast https://www.starsanddestruct.com Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #pilates #workout ---------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This full body 15 minute yoga workout was designed for flexibility, mobility, and strength. Through a sequence of asanas and mat based exercises this class will challenge your entire being and leave you feeling incredibly energized. This yoga workout is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE! https://free.bohobeautiful.life/31days Instructor - Mark Spicoluk Location: - Palmaia: The House Of Aia, Mexico https://thehouseofaia.com ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast https://www.starsanddestruct.com Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogapractice ----------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 20 minute full body stretch yoga practice for strength, stiffness and improving your energy levels will flow through a sequence of dynamic postures designed to leave you feeling incredible. Looking to increase flexibility and release tension in your body? Then this class is perfect for you as well. The benefits of an entire body yoga flow such as this are endless- from becoming more flexible to improving circulation and realigning energy, it's an entire system reboot. After the practice check out Boho Beautiful Retreat, your 7 day at home yoga retreat. https://flow.bohobeautiful.life/Retreatprogram1 Instructor - Juliana Spicoluk Location: - Costa Rica ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogapractice ----------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

After this 15 minute morning yoga flow to start your day feeling incredible, visit https://free.bohobeautiful.life/31days- to start your 31 day journey! This practice is a wonderful way to awaken the body and mind, providing a gentle yet effective way to start your day with intention and mindfulness. Remember to connect deeply with your breath, using it as a guide to move with grace and ease. Each inhale inviting energy and vitality into the body, while each exhale allowing space for release and surrender. We invite you to join us for this rejuvenating and grounding practice. Instructor - Juliana Spicoluk Location: - Haines, Alaska 🏴󠁵󠁳󠁡󠁫󠁿 ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ FREE BOHO OFFERINGS: » FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness » FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga » FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days » FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ Our App & Streaming Platform... » Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 » https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 » https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ LINKS: » Boho Beautiful Store https://shop.bohobeautiful.life/ » Podcast https://www.starsanddestruct.com Instagram Family » https://instagram.com/bohobeautifullife » https://instagram.com/mark.spicoluk » https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #morningyoga ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This Fifteen Min full body yoga workout is focused on toning your full body, increasing strength, & providing a deep incredible stretch. Once you are finished check out The Free Blissful Body Bootcamp https://flow.bohobeautiful.life/freefitness30 Throughout the class we will go through a sequence of powerful exercises and asanas to ignite your inner fire which will increase circulation as well as burn calories, but best of all they will activate your inner world in such a way that when the class comes to an end... you will feel completely phenomenal. Instructor - Juliana Spicoluk Location: - Costa Rica ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast https://www.starsanddestruct.com Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This hour long morning vinyasa yoga class to help increase full body flexibility & strength is taken from our premium program Boho Beautiful Retreat. - ➤ https://flow.bohobeautiful.life/retreatprogram The first full 7 day at home Yoga Retreat of its kind. This wake up yoga practice is your ultimate therapeutic class of movement, breath, fluidity, and strength. It will guide you to a place of inner stillness as you flow through the sequences and blissful asanas. Yoga Instructor - Juliana Spicoluk Location: Nicaragua 🇳🇮 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

Lose Weight, Tone, Slim Down, & Feel Amazing with this 15-Minute yoga workout. And once you are finished check out The Free Blissful Body Bootcamp https://free.bohobeautiful.life/freefitness12 This yoga practice is designed to help you burn calories and lose weight, while also toning your muscles. You will go through a series of poses that target the whole body and will be combined with cardio, strength & flexibility training. In just 15 minutes, you will be able to achieve your fitness goals and feel great. Instructor - Juliana Spicoluk Location: - Muncho Lake, Canada 🇨🇷 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ OUR BOHO BEAUTIFUL APP & HOME STREAMING ... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ➤ Podcast https://www.starsanddestruct.com Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #pilates ------------------------------------------------------------------------------------ Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 20-minute hatha yoga class for increasing flexibility and mind & body alignment is part of our new program The Journey of a Cosmic Soul » https://free.bohobeautiful.life/thegiftofyoga32 This class follows the traditional standard of hatha practice, helping us to create pure realignment in the body through focus, presence, and awareness. Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷 ※ ※ ※ ※ ※ NEW RELEASE... ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ LINKS: ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #hathayoga ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

After this 20 minute full body yoga workout check out The Free 7 Day Fitness Challenge: https://free.bohobeautiful.life/freefitness10 This twenty minute class will help increase your strength, balance, vitality and loose weight. This class is specifically designed to awaken your lower body and tone your core. So, if you're ready to power through to your best self, grab your mat, and let's begin. Instructor - Juliana Spicoluk Location: - Barbados ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #yogaworkout --------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 20 minute yoga for flexibility and a full body reset is part of of our new program The Journey of a Cosmic Soul » https://free.bohobeautiful.life/thegiftofyoga52 This creative Vinyasa flow focuses on connecting the movement of our body with the rhythm of our breath. It offers a perfect balance of physical challenge and an opportunity to calm the mind, while bringing awareness to our heart and soul. Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ NEW RELEASE... ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ※ ※ ※ ※ ※ Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 45 minute full body yoga flow for strength, mobility, & flexibility is part of our Ascension Premium Program, check it out here: https://flow.bohobeautiful.life/ascensionprogram This peaceful practice of movement and reflection focuses on the stimulation & circulation in your body and the adaptive power of your mind. We will learn to be fluid with all things in life, including the way we move on our mat, which in return will help us connect deeper to the element of water. Instructor: Mark Spicoluk Location: Lanzarote, Spain 🇪🇸 ※ ※ ※ ※ ※ NEW RELEASE... ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 20 minute vinyasa yoga practice for stretch, strength, and flexibility is part of of our new program The Journey of a Cosmic Soul » https://free.bohobeautiful.life/thegiftofyoga33 Through a series of deep stretch asanas and the connection of movement to breath we will push ourselves in this class towards a deeper internal union inside ourselves. The goal is so that when we step off the mat we can carry this beautiful realigned embodiment forward into the rest of our day. Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷 ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Juliana's Yoga Outfit Awakened Bohemian EcoYoga Apparel https://www.awakenedbohemian.com ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Podcast - stars+destruct. https://www.starsanddestruct.com Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogapractice ------------------------------------------------------------------------------------ Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 20 minute full body restorative yoga for complete realignment and recovery is part of of our new program The Journey of a Cosmic Soul - https://bohobeautiful.life/thegiftofyoga/ Through deep release and recovery asanas we will relieve muscle stiffness and soreness throughout our entire bodies. We will focus on finding stillness and deep relaxation in each restorative yoga pose in order to reset and rejuvenate our entire being. Instructor - Mark Spicoluk Location: - Costa Rica 🇨🇷 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Podcast - stars+destruct. https://www.starsanddestruct.com Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #restorativeyoga ------------------------------------------------------------------------------------ Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 30 minute core & cardio class for full body toning and burning fat was taken from our full length program Boho Beautiful Transform, get it now here: https://www.bohobeautiful.life/transform This class is the ultimate core cardio class that boosts your metabolism, increases fat loss, and develops stamina, while firing up your entire core… your power house. Instructor - Juliana Spicoluk Location: - Turks & Caicos ※ ※ ※ ※ ※ NEW RELEASE... ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ※ ※ ※ ※ ※ Our Links... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ LINKS: ➤ Podcast - stars+destruct. https://www.starsanddestruct.com Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #corecardio ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 20 minute detox yoga is the 1st practice of our new program: The Journey of a Cosmic Soul. Its ABSOLUTELY FREE » https://free.bohobeautiful.life/thegiftofyoga31 The first practice of our program will focus on detoxification of the body. With dedicated intention, we aim to cleanse the body of any stagnant energy, stiffness, and stress, allowing us to start our journey with a clean slate. Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷 ※ ※ ※ ※ ※ NEW RELEASE... ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ LINKS: ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #detoxyoga ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

The Journey Of A Cosmic Soul» Start now: https://free.bohobeautiful.life/thegiftofyoga41 Give yourself the gift of yoga. #bohobeautiful #yoga #yogapractice

After this 15 minute yoga class for sore muscles & a tired body consider signing up to our new FREE Program: The Journey of A Cosmic Soul - https://free.bohobeautiful.life/thegiftofyoga9 This yoga practice is perfect when you need a quick, and effective way of waking up, revitalizing, and energizing your exhausted body. We will work through a sequence of asanas that are vital to bringing circulation into your entire being, to releasing tension in your muscles, and to get you back on your feet to tackle the rest of your day to come. Instructor - Mark Spicoluk Location: - Canada 🇨🇦 ※ ※ ※ ※ ※ NEW RELEASE... ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ LINKS: ➤ Podcast https://www.youtube.com/@starsanddestruct ➤ Our 2nd More Personal YouTube Channel: https://www.youtube.com/@BohoBeautifulLife/videos Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

The Journey Of A Cosmic Soul» https://free.bohobeautiful.life/thegiftofyoga-rumble Give yourself the gift of yoga.

After this 15 minute feel good yoga flow to increase flexibility, mobility and strength, get The Free Boho Beautiful Yoga Guidebook https://flow.bohobeautiful.life/yogaguidebooknow This dynamic Vinyasa practice is a total body feel good flow that will leave you feeling refreshed, revitalized and ready for the most beautiful day ahead. We will be blending movements, deep stretches and mindful breathing to create a harmonious sequence that will bring your entire body to life. Instructor - Juliana Spicoluk Location: - Haines, Alaska 🇺🇸 ※ ※ ※ ※ ※ NEW RELEASE... ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ LINKS: ➤ Podcast ⁠https://www.youtube.com/@starsanddestruct⁠ https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: ⁠https://www.youtube.com/@BohoBeautifulLife⁠ Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This complete and rejuvenating full body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection. Moving through gentle binds, sun salutations, and deep releasing lower body asanas, this yoga class with Boho Beautiful Yoga will get you realigned and ready to take on the day. Remember to breathe, stay present, and slowly with patience let go of stiffness, tension, and pain out of your body and mind. Flow like water, let go, and enjoy.

A 15 minute yoga for flexibility stretch class will guide you through a sequence of deep yoga postures that will release tight hips, sore legs, & increase mobility. Focusing on gently preparing the hips through various intensity building asanas to finish the class with the middle splits. This is the perfect Boho Beautiful yoga class for anyone looking to increase their lower body flexibility and master the middle splits. Remember, go slow, be gentle and patient with your body. Building flexibility takes time so do you best to incorporate these yoga poses as much as you can to your regular practice. Yoga Instructor- Juliana Spicoluk Location: Canada ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! ⁠https://www.bohobeautiful.tv⁠ Apple Store 📱 ➤ ⁠https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 ⁠ Android Store 🖥 ➤ ⁠https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV⁠ ※ ※ ※ ※ ※ LINKS: ➤ Podcast ⁠https://www.starsanddestruct.com⁠ ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day ⁠https://bohobeautiful.life/freefitness⁠ ➤ FREE 14 Day Yoga & Meditation Journey: ⁠https://bohobeautiful.life/freeyoga⁠ ➤ FREE 31 Days of Yoga Program: ⁠https://bohobeautiful.life/31days⁠ Instagram Family ➤ ⁠https://instagram.com/bohobeautifullife⁠ ➤ ⁠https://instagram.com/mark.spicoluk⁠ ➤ ⁠https://instagram.com/juliana.spicoluk⁠ #BohoBeautiful #yoga #vinyasa --------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

After this 20 minute flexibility yoga class for your lower body consider signing up for our 31 Day Yoga Journey ➤ https://flow.bohobeautiful.life/join31days This yoga practice will increase your range of motion, mobility, and the flexibility in your legs, hamstrings, calves, quads, and hips. By enhancing blood circulation it will also ease muscular pain and discomfort, and leave you feeling ready to conquer anything in your day to come. Make sure to listen to your body throughout the class and make adjustments as needed. Instructor - Mark Spicoluk Location: - Barbados🇧🇧 ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! ⁠https://www.bohobeautiful.tv⁠ Apple Store 📱 ➤ ⁠https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 ⁠ Android Store 🖥 ➤ ⁠https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV⁠ ※ ※ ※ ※ ※ LINKS: ➤ Podcast ⁠https://www.starsanddestruct.com⁠ ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day ⁠https://bohobeautiful.life/freefitness⁠ ➤ FREE 14 Day Yoga & Meditation Journey: ⁠https://bohobeautiful.life/freeyoga⁠ ➤ FREE 31 Days of Yoga Program: ⁠https://bohobeautiful.life/31days⁠ Instagram Family ➤ ⁠https://instagram.com/bohobeautifullife⁠ ➤ ⁠https://instagram.com/mark.spicoluk⁠ ➤ ⁠https://instagram.com/juliana.spicoluk⁠ #BohoBeautiful #yoga #vinyasa --------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

After this ashtanga yoga flow to deepen flexibility and increase mobility & strength consider signing up for our 31 Day Yoga Journey https://flow.bohobeautiful.life/31days Through 20 minutes of beautiful stretching and conscious breathing this yoga class will take you on a journey that is guaranteed to leave your entire being feeling completely aligned, your full body feeling limber, and YOU ready to take on whatever is to come forward in your day afterwords. Make sure to listen to your body throughout the class and make adjustments as needed. Instructor - Juliana Spicoluk Location: - Muncho Lake, Canada 🇨🇦 IN THIS VIDEO... ➤ Awakened Bohemian EcoYoga Apparel https://www.awakenedbohemian.com ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ LINKS: ➤ Podcast https://www.starsanddestruct.com Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

20 minute morning yoga for tired & sore muscles that will start your day perfectly by curing ache, easing pain, and completely rejuvenating your entire body from inside out. This is the perfect class for when you are not feeling like practicing, those are the most important days to roll out your mat and start your day. This Boho Beautiful yoga class led by Mark Spicoluk is the perfect practice to include anytime you body and mind feels tired, you have sore muscles or after a workout. This class will leave you feeling relaxed, and ready to continue your day. Yoga Instructor-Mark Spicoluk Location: - Costa Rica ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! ⁠https://www.bohobeautiful.tv⁠ Apple Store 📱 ➤ ⁠https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 ⁠ Android Store 🖥 ➤ ⁠https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV⁠ ※ ※ ※ ※ ※ LINKS: ➤ Podcast ⁠https://www.starsanddestruct.com⁠ ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day ⁠https://bohobeautiful.life/freefitness⁠ ➤ FREE 14 Day Yoga & Meditation Journey: ⁠https://bohobeautiful.life/freeyoga⁠ ➤ FREE 31 Days of Yoga Program: ⁠https://bohobeautiful.life/31days⁠ Instagram Family ➤ ⁠https://instagram.com/bohobeautifullife⁠ ➤ ⁠https://instagram.com/mark.spicoluk⁠ ➤ ⁠https://instagram.com/juliana.spicoluk⁠ #BohoBeautiful #yoga #vinyasa --------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤