Want to know which food has more protein, but don't know Which Food?

2 years ago
13
high protein foods foods high in protein how to know you don’t have enough protein protein protein foods foods rich in protein top 10 foods high in protein 10 foods high in protein how to use protein powder how much protein do i need to build muscle how to use whey protein

Want to know which food has more protein, but don't know Which Food?
#Protein #Chicken#Almonds #Egg #Milk
Proteins are used to repair cells and build muscle tissue in our body. It also helps us grow and develop. Without enough protein, we can't have a healthy life.
Simple Foods you must take to have protein in your body.
1) Chicken breast is one of the most popular protein-rich foods. One roasted chicken breast without skin contains 53 grams and only 284 calories and 75% of Calories.
2) One egg contains 6 grams of protein, which equals 12% of the daily recommended intake according to USDA.
Whole eggs are high in protein, but egg whites are almost pure protein.
3) Almonds are a rich source of protein. They have around 18% of the protein content in them.
One cup of almonds has about 18% (28 g) of the daily recommended value for protein, which is about 47 grams per day.
4) Milk contains a high amount of protein, with approximately 8g of protein in a cup.
Thank you for watching, rest we will see you in next video. Please like it and subscribe.

Loading 1 comment...