EP 455: How to Fast When You're an Endurance Athlete with Angie Gallagher and Shawn & Janet Needham

On this Episode 455 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to fast when you're an endurance athlete with Angie Gallagher.

00:00 - Start
00:37 - Angie’s Intro
01:34 - Angie’s Background
03:41 - Types of Fasting
05:20 - Fasting and Workouts
08:35 - Endurance Athletes
10:56 - Ketosis
14:30 - Is Fasting While Exercising Dangerous?
16:31 - Storing Energy
17:20 - Catabolic
19:22 - Eating Well
20:10 - Angie’s Endurance Events
23:50 - Angie’s 50K
25:20 - Burning Calories
27:23 - Eating Before and After Workouts
29:16 - Mental Factors
31:11 - Fasting is Experiential
33:46 - Angie’s Coaching Business
36:49 - Angie’s Website
37:19 - Closing Comments

Episode Resources
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EP 455: How to Fast When You're an Endurance Athlete with Angie Gallagher and Shawn & Janet Needham

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#fasting #intermittentfasting #enduranceathlete #athlete #endurance #heartwellnesscoaching #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation
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