Name: A Different Way To Do Your Cardio Workout: Fit Over 50
Uploaded: 2024-03-12T16:38:56+00:00
Duration: 9 min 38 s
Description: https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get ev

2 months ago

Podcasts Health & Fitness

https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments!

***LINKS***
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**Podcast**
https://TopFitnessStrategies.com/podcast

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