At Home HIIT Workout | 10 Minutes
At Home HIIT Workout | 10 Minutes
GOOD morning ☀ 🔥🔥
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Hi Peaches!!
This is one of my favorite go-to HIIT workouts. Do this before you shower in the morning to get your day started! If one round is too easy you can do 2-3 rounds to complete a full workout.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
Shop Keech Peach Fit: https://keechpeach.fit/
If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday
Subscribe! --- https://bit.ly/2JzKskI
Watch More! --- https://bit.ly/2SdkeHp
Text Me: 1 310 - 356 - 9896
The Workout:
Jumping Jacks - 40 secs
REST - 20 secs
Jump Squats - 40 secs
REST - 20 secs
Reverse Lunges - 40 secs
REST - 20 secs
Alternating Side Lunges
REST - 20 secs
Donkey Kicks - 40 secs
REST - 20 secs
Fire Hydrants - 40 secs
REST - 20 secs
Glute Bridge Lifts - 40 secs
REST - 20 secs
Standing Cross Crunches
Rest - 20 secs
Russian Twists - 40 secs
REST - 20 secs
Bicycle Crunches - 40 secs
REST - 20 secs
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