Relieve neck pain, & shoulder pain | Driving Tip | simple breathing exercise you can do in your car
💪 Welcome to our channel, here is an exercise to help reduce muscular tension in the neck and in the back and shoulders as you sit in a car or other vehicle while it is stationary.
💪 When embarking on long drives, the extended periods of sitting can become quite uncomfortable. Even if your car boasts one of the most ergonomically designed seats, prolonged immobility inevitably leads to neck discomfort over time. The more stationary you remain, the greater the strain on your spine, affecting not just your neck but also potentially resulting in shoulder and back pain. Additionally, certain car seats lack crucial lumbar support, leaving the lower back vulnerable. Without adequate lumbar support, your entire back, shoulders, and neck lack the necessary reinforcement.
💪 Stress is another factor to contend with during driving. Subconsciously, we often clench our jaws and hold tension in our neck, arms, and shoulders when faced with stress. Strong emotions can manifest as physical symptoms, a natural response when our minds grapple with overwhelming feelings. Consequently, the stress associated with driving can contribute to the development of a stiff neck.
💪 Steps to follow:
1. Take a deep breath down into your abdomen, commonly called your tummy. As you do this feel your abdomen expanding.
2. Breathe in deeply and hold your breath.
3. Press you head gently, back against the headrest of your car seat. Do this to a point of tension, not pain. Hold this position for account of 5 seconds.
4. 4. Still holding your breath, push your shoulders downwards, allowing your rams and hands to slide downwards by your sides. Hold this position for account of 5 seconds.
5. Now, allow your breath to exhale, allowing the head, neck and shoulders to relax as you do this. Repeat this exercise as often as required.
💪 CHECK OUT THE SELF HEALING COURSE PLUS OTHER ONLINE DIPLOMA COURSES AVAILABLE NOW:
Visit our Website: https://www.healingcoursesonline.com/
Follow us on Instagram: https://www.instagram.com/healingcour...
Like us on facebook: https://www.facebook.com/HealingCours...
Don't forget to subscribe to our channel.
💪 Check out our YouTube Channel dedicated to healing music, sleep music and meditation music: / @soundhealingmind
Disclaimer: Healing Courses Online’s natural energy healing techniques are not a replacement for medical intervention. You are recommended to visit your health care practitioner for health concerns.
All Rights are Reserved. Audio & visuals for personal use only. Unauthorised copying, sampling, or synchronisation is not permitted.
#anklepain #anklesprain #anklesprainrelief #bioenergy #energyhealing #becomeahealer
#anklespraintreatment, #recoverfaster,
-
23:19
Scammer Payback
4 days agoWe Created the First Ever 𝗔𝗡𝗧𝗜-𝗦𝗖𝗔𝗠 Call Center
186K232 -
1:11:09
LFA TV
16 hours agoTRUMP GUILTY…OF LOVING AMERICA! Ft. Hayley Caronia & Vish Burra | LAST CALL 6.1.24 8PM EST
42K21 -
1:02:02
The Kirk Minihane Show
8 hours ago420 Show
23.6K -
1:06:35
Patriots With Grit
7 hours agoSpeaking Up, Pushing Back | Daniel McGirr
29.5K5 -
56:19
Total Horse Channel
2 days ago2024 Buckeye Reining Series | Saturday Night | 7:30 pm EST
34K2 -
1:15:38
Steve-O's Wild Ride! Podcast
2 days ago $0.22 earnedG Eazy Opens Up About Falling Off - Wild Ride #217
39.8K14 -
18:44
We Profit with Stock Curry
6 days agoUltimate Advice for Teens & Young Adults
44.5K14 -
LIVE
Lofi Girl
1 year agoSynthwave Radio 🌌 - beats to chill/game to
511 watching -
21:00
Mr. Build It
23 days ago3 Ways to Build Garden Beds
37.1K14 -
1:42:14
Jewels Jones Live
1 day agoDETRANS w/ special guest Mary Margaret Olohan | A Political Rendezvous - Ep. 78
42.3K21