Effective Therapies for Trauma and PTSD: A Comprehensive Guide

Discover the best therapies for trauma and PTSD, empowering healing and resilience. Explore effective techniques and approaches for overcoming the impact of traumatic experiences. Find hope and guidance on your journey to recovery. Subscribe for more such content.

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Chapters:
00:00 Introduction
02:17 HOW THERAPY CAN ASSIST YOU IN COPING TRAUMA
03:49 COGNITIVE PROCESSING THERAPY
05:24 PROLONGED EXPOSURE THERAPY
07:39 TRAUMA-FOCUSED CBT
09:32 EMDR Therapy
11:38 SOMATIC AND PSYCHODYNAMIC
14:05 ACCELERATED RESOLUTION & HYPNOTHERAPY
16:27 INTERNAL FAMILY SYSTEMS THERAPY

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