Entrenando todos los días hasta estar mamadisimo - Día 9

Push A 🦍
Tuesday 25 Apr 2023, 19:35

Chest Fly
Set 1: 40 kg × 20
Set 2: 40 kg × 15
Set 3: 30 kg × 20

Bench Press (Barbell)
Set 1: 24 kg × 12 [Warm-up]
Set 2: 34 kg × 15
Set 3: 44 kg × 10
Set 4: 49 kg × 7
Set 5: 49 kg × 6
Set 6: 45 kg × 7

Shoulder Press (Machine)
Set 1: 22.5 kg × 20
Set 2: 22.5 kg × 15
Set 3: 22.5 kg × 15

Incline Chest Press (Machine)
Set 1: 31.5 kg × 25
Set 2: 36 kg × 20
Set 3: 40.5 kg × 20

Lateral Raise (Dumbbell)
Set 1: 10 kg × 20 [Drop Set]
Set 2: 5 kg × 15
Set 3: 10 kg × 20 [Drop Set]
Set 4: 5 kg × 15
Set 5: 10 kg × 20 [Drop Set]
Set 6: 5 kg × 15

Front Raise (Plate)
Set 1: 10 kg × 20 [Drop Set]
Set 2: 5 kg × 15
Set 3: 10 kg × 20 [Drop Set]
Set 4: 5 kg × 15
Set 5: 10 kg × 20 [Drop Set]
Set 6: 5 kg × 15

Neck Curl
Set 1: (+2.5 kg) × 20
Set 2: (+2.5 kg) × 20
Set 3: (+2.5 kg) × 20

Workout notes: Sweet home bench 🚙
with Strong
https://strong.app.link/lQKeQvBGizb