WORKOUT TO GET FIT
1 year ago
6
WORKOUT TO GET FIT - This is an aerobic fartlek workout which you can do to get fit for cross country and distance running.
Threshold training video - https://www.youtube.com/watch?v=hOp_NK0TRN4
Cross country workout / cross country training
10K workout / 10k training
5K workout / 5k training
Marathon workout / marathon training
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