20 Min Yoga Workout For Upper Body | Strength & Flexibility in Your Arms, Back, Shoulders & Core 🔥
This twenty minute upper body yoga workout is focused on strength & flexibility in your shoulders, back, core & arms. The class will incease endurance and tone while providing a deep incredible stretch.
To deepen your practice check out Boho Beautiful Official & use your 14-Day Free Trial: https://app.bohobeautiful.tv/freetrial1
Throughout this upper body workout, we will be maintaining our body weight on our hands for most of the class to challenge our strength and endurance.
For an extra challenge, try repeating the class twice in the row.
Instructor - Mark Spicoluk
Location: - Barbados
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store 📱
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store 🖥
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
https://shop.bohobeautiful.life/
➤ Podcast
https://www.starsanddestruct.com
Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
#bohobeautiful #yoga #yogaworkout
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
-
29:00
Boho Beautiful Yoga
1 month agoYoga For Stress & Anxiety Relief | 25 Min Full Body Yoga To Immediately Feel Like Yourself Again ✨
5.74K2 -
34:19
Alexis Wilkins
7 hours agoBetween the Headlines with Alexis Wilkins: The Verdict and More
9.29K23 -
1:11:21
Kim Iversen
6 hours agoWW3?!? Is The West Secretly Behind Another Color Revolution Aimed At Toppling Russia? | Biden Maniacally Bombs Yemen and Russia
29.3K38 -
1:36:46
Roseanne Barr
4 hours agoFor Love of Country with Tulsi Gabbard | The Roseanne Barr Podcast #50
42.6K92 -
33:59
TudorDixon
11 hours agoA Story of Sacrifice and Service with Joe Kent | The Tudor Dixon Podcast
3.35K4 -
27:22
The Nima Yamini Show
3 hours agoAlpha Nima Crushes Nick Fuentes & Business Tips with Dylan
1.68K1 -
1:19:23
Mally_Mouse
3 hours agoLet's Hang - Cosplay Stream!!
14.1K1 -
1:05:06
Lou Dobbs
9 hours agoLou Dobbs Tonight 5-31-2024
23.1K13 -
1:42:57
The Quartering
9 hours agoDonald Trump Conviction BACKFIRES, Massive Funds Raised, Democrats Swap Parties & More
55.3K65 -
26:11
Stephen Gardner
7 hours ago🔴HUGE TRUMP WIN! Biden, Hillary, Obama ALL IN BIG TROUBLE NOW!!
56.5K406