Blaming Yourself Gets In The Way Of Your Healing Process
When it comes down to health issues, if you’re struggling with any sort of symptom or condition, you have to remember that it’s not your fault. It could be anxiety, depression, multiple sclerosis, nausea, seizures, and more, but whatever it is, you have to know that it’s not your doing. Blaming yourself for any sort of adversity or struggle gets in the way of your healing process and messes with your mind. You didn’t create your doctor’s bills or your pain. Your body loves you unconditionally and wants to heal. Discover why you’re sick and how to heal in order to move forward. You can find more healing information and support inside of Brain Saver and its companion title, Brain Saver Protocols.
Brain Saver: https://geni.us/brain-saver
Brain Saver Protocols: https://geni.us/brain-saver-protocols
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Are You Being Ripped Off With Supplements
Are You Being Ripped Off With Your Supplements?
Supplements are incredible tools we can use to support our healing, but it’s so important to know the difference between supplements that are truly high quality and those that are low quality, impure, ineffective, or even deceptive in what they say they are. The type of supplements you take matters when it comes to moving the needle on your health.
Join me live as I share some of the ins and outs of supplements and provide tips on what to look out for so you can ensure you are consuming supplements that can truly support your health.
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Food Fear Part 2 & Making Potato Waffles & Releasing Your Stones
Join The Collecting Stones Meditation Here: https://hayh.site/csmj_ap_s_opt
If you are signed up to the Collecting Stones Meditation Journey and are having trouble accessing the daily videos, please click here for help: https://hayhouse.zendesk.com/hc/en-us/requests/new?ticket_form_id=160438
Book Anthony William Medical Medium Is Reading Medical Medium Secrets Behind Chronic & Mystery Illness And How To Finally Heal Revised and Expanded Edition: https://geni.us/medical-medium-revised
Cleanse To Heal Book: https://geni.us/cleanse-to-heal
Waffle Recipe in:
Brain Saver Protocols: https://geni.us/brain-saver-protocols
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Food Fear & Making Potato Salad
Join The Collecting Stones Meditation Here: https://hayh.site/csmj_ap_s_opt
If you are signed up to the Collecting Stones Meditation Journey and are having trouble accessing the daily videos, please click here for help: https://hayhouse.zendesk.com/hc/en-us/requests/new?ticket_form_id=160438
Book Anthony William Medical Medium Is Reading Medical Medium Secrets Behind Chronic & Mystery Illness And How To Finally Heal Revised and Expanded Edition: https://geni.us/medical-medium-revised
Cleanse To Heal Book: https://geni.us/cleanse-to-heal
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What Thousands Are Doing To Heal
Medical Medium Collecting Stones Meditation Journey
You can still sign up here: https://hayh.site/csmj_ap_s_opt
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Emotional Healing & Baking Cookies
Join The Collecting Stones Meditation Here: https://hayh.site/csmj_ap_s_opt
If you are signed up to the Collecting Stones Meditation Journey and are having trouble accessing the daily videos, please click here for help: https://hayhouse.zendesk.com/hc/en-us/requests/new?ticket_form_id=160438
Book Anthony William Medical Medium Is Reading Medical Medium Secrets Behind Chronic & Mystery Illness And How To Finally Heal Revised and Expanded Edition: https://geni.us/medical-medium-revised
Cleanse To Heal Book: https://geni.us/cleanse-to-heal
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Breaking Emotional Patterns
Join The Collecting Stones Meditation Here: https://hayh.site/csmj_ap_s_opt
If you are signed up to the Collecting Stones Meditation Journey and are having trouble accessing the daily videos, please click here for help: https://hayhouse.zendesk.com/hc/en-us/requests/new?ticket_form_id=160438
Book Anthony William Medical Medium Is Reading Medical Medium Secrets Behind Chronic & Mystery Illness And How To Finally Heal Revised and Expanded Edition: https://geni.us/medical-medium-revised
Cleanse To Heal Book: https://geni.us/cleanse-to-heal
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Deep Emotional Wound Healing - Collect Stones Meditation
Join The Collecting Stones Meditation Here: https://hayh.site/csmj_ap_s_opt
If you are signed up to the Collecting Stones Meditation Journey and are having trouble accessing the daily videos, please click here for help: https://hayhouse.zendesk.com/hc/en-us/requests/new?ticket_form_id=160438
Book Anthony William Medical Medium Is Reading Medical Medium Secrets Behind Chronic & Mystery Illness And How To Finally Heal Revised and Expanded Edition: https://geni.us/medical-medium-revised
Cleanse To Heal Book: https://geni.us/cleanse-to-heal
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How To Cope With Cleansing & Detoxing
Join The Collecting Stones Meditation Here: https://hayh.site/csmj_ap_s_opt
If you are signed up to the Collecting Stones Meditation Journey and are having trouble accessing the daily videos, please click here for help: https://hayhouse.zendesk.com/hc/en-us/requests/new?ticket_form_id=160438
Cleanse To Heal Book: https://geni.us/cleanse-to-heal
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How Many Lifetimes Are We Soul Searching?
Our souls harbor information and experiences from each of our lifetimes, carrying all that information and taking it with us when we pass. Even though we can’t access so much of that information in this lifetime, our soul carries it forward. Nothing is forgotten or lost. Every single one of us is soul-searching due to all the hardships we have experienced and the hurts and wounds our souls have been through. We can bring profound healing and restoration to our souls with the right tools. Join me for the free 7-day Collecting Stones Meditation Journey, which starts tomorrow, July 19th. Secure your spot at https://hayh.site/csmj_ap_s_opt
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Cleansing & Detoxing Emotions
Join The Collecting Stones Meditation Here: https://hayh.site/csmj_ap_s_opt
Cleanse To Heal Book: https://geni.us/cleanse-to-heal
Book Anthony William Medical Medium Is Reading Medical Medium Secrets Behind Chronic & Mystery Illness And How To Finally Heal Revised and Expanded Edition: https://geni.us/medical-medium-revised
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The Hardship Scale
Heal From Hardships – Signup for the Collecting Stones Meditation Journey
We soul search because of hardships we experience in our lives. There’s a hardship scale. Everyone’s hardships are different, plus no two people will experience a hardship exactly the same way. What might feel like a mild hardship to some people may feel like a very difficult hardship to others and vice versa. For example, people who have struggled with chronic illness, especially those who have struggled for decades or years, have a different ability to endure the hardship it brings. Whereas someone who hasn’t struggled with chronic illness who then develops a symptom or condition for the first time will likely experience that hardship very differently to someone who is seasoned in it. All hardships are real and valid and all of them can leave us with toxic and challenging emotions and soul wounds that need healing. Thankfully, there is a way to profoundly heal your mind, heart, spirit, and soul. I will be guiding you on a 7-day soul-healing journey starting July 19th – the Collecting Stones Meditation Journey. Sign up for free before July 19th at https://hayh.site/csmj_ap_s_opt.
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Two Supplements I Don't Go Anywhere Without
Join the Collecting Stones Meditation Journey Here: https://hayh.site/csmj_ap_s_opt
Use promo code FREELEM115-VIM at checkout on your order of $100 or more to receive your free 115ml Lemon Balm with purchase!
Lemon Balm: https://bit.ly/3xkRYZ2
Propolis: https://bit.ly/3Lm4YDx
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Emotional & Soul Healing Techniques & What You Want To Avoid When Dealing With Past Trauma
Join The Collecting Stones Meditation Here: https://hayh.site/csmj_ap_s_opt
Book Anthony William Medical Medium Is Reading Medical Medium Secrets Behind Chronic & Mystery Illness And How To Finally Heal Revised and Expanded Edition: https://geni.us/medical-medium-revised
HEAL EMOTIONAL & SOUL WOUNDS WITH THIS FREE MEDITATION JOURNEY
Have you experienced any hardships and difficulties in your life? Do you have emotional challenges at times that can interfere with your life? Do you feel like you carry trauma from your past? Do you have fears and worries? Are you seeking mental, emotional, and spiritual clarity and wellbeing?
There is healing support available for you here. Join Anthony William for a free, profound 7-day journey delving into the mind, heart, spirit, and soul-healing power of the Medical Medium Collecting Stones Meditation starting on July 19th.
This meditation comes from the New York Times best-selling book, Medical Medium: Secrets Behind Chronic & Mystery Illness and How To Finally Heal Revised & Expanded and is a tool that will bring you a deeper level of peace, clarity, enlightenment, and wellbeing emotionally, mentally, and spiritually.
Sign up free here: https://hayh.site/csmj_ap_s_opt
This is an experience you won’t want to miss. If you’ve read about or done the Collecting Stones Meditation before, this Meditation Journey takes it to a whole new level, with daily instruction and support to help you get even more out of this experience. Anthony William will walk you through this healing process, with simple and achievable steps each day that can be easily included in your regular routine with minimal effort.
You don’t need to have much extra time and everything you need is free to access, such as the stones you will collect.
As you venture into this meditation journey, know that you are entering into a profound emotional and spiritual process of releasing challenging emotions and healing soul wounds. This journey can lead to transformation in your life and a new sense of clarity and freedom from shackles holding you back in life.
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Collecting Stones Meditation Journey Event - Heal Emotional & Soul Wounds
Join The Collecting Stones Meditation Here: https://hayh.site/csmj_ap_s_opt
HEAL EMOTIONAL & SOUL WOUNDS WITH THIS FREE MEDITATION JOURNEY
Have you experienced any hardships and difficulties in your life? Do you have emotional challenges at times that can interfere with your life? Do you feel like you carry trauma from your past? Do you have fears and worries? Are you seeking mental, emotional, and spiritual clarity and wellbeing?
There is healing support available for you here. Join Anthony William for a free, profound 7-day journey delving into the mind, heart, spirit, and soul-healing power of the Medical Medium Collecting Stones Meditation starting on July 19th.
This meditation comes from the New York Times best-selling book, Medical Medium: Secrets Behind Chronic & Mystery Illness and How To Finally Heal Revised & Expanded and is a tool that will bring you a deeper level of peace, clarity, enlightenment, and wellbeing emotionally, mentally, and spiritually.
Sign up free here: https://hayh.site/csmj_ap_s_opt
This is an experience you won’t want to miss. If you’ve read about or done the Collecting Stones Meditation before, this Meditation Journey takes it to a whole new level, with daily instruction and support to help you get even more out of this experience. Anthony William will walk you through this healing process, with simple and achievable steps each day that can be easily included in your regular routine with minimal effort.
You don’t need to have much extra time and everything you need is free to access, such as the stones you will collect.
As you venture into this meditation journey, know that you are entering into a profound emotional and spiritual process of releasing challenging emotions and healing soul wounds. This journey can lead to transformation in your life and a new sense of clarity and freedom from shackles holding you back in life.
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Collecting Stones Meditation Journey
Join the Collecting Stones Meditation Journey here: https://hayh.site/csmj_ap_s_opt
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Light Blast Event Discussion July 6, 2023 & Healing Tool
Join me for a Light Blast Discussion after today's incredible Medical Medium Light Blast Event!
Learn More About The Light Blast, and get on the List for your chance to register for the next one:
https://www.medicalmedium.com/light-blast
Healing Broth: https://www.medicalmedium.com/blog/healing-broth
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Chronic Illness Q&A
Order Brain Saver: https://geni.us/brain-saver
Order Brain Saver Protocols, Cleanses & Recipes at https://geni.us/brain-saver-protocols
Order Brain Saver: https://geni.us/brain-saver
Order Brain Saver Protocols, Cleanses & Recipes at https://geni.us/brain-saver-protocols
Medical Medium Revised Expanded
https://geni.us/medical-medium-revised
Liver Rescue
https://geni.us/liver-rescue
Cleanse To Heal
https://geni.us/cleanse-to-heal
My favorite supplements across the board are from Vimergy. I endorse Vimergy because to date they are unmatched in their quality and cleanliness and their supplements make a real difference to people’s health. Vimergy are having a sale right now until June 18th. It’s 10% off plus they also have Mix + Save discounts on top of that when you purchase 3-12 different products, which means the discount can be up to 28% off.
Take advantage of the sale on vimergy.com
Use Code HEAL23-VIM
NEW: Environmental Disaster Air Quality Tools Free Report
Get your Free Report now : https://www.medicalmedium.com/free-reports/environmental-disaster-air-quality-tools
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Are You Sick Q&A
Order Brain Saver: https://geni.us/brain-saver
Order Brain Saver Protocols, Cleanses & Recipes at https://geni.us/brain-saver-protocols
NEW: Environmental Disaster Air Quality Tools Free Report
Get your Free Report now : https://www.medicalmedium.com/free-reports/environmental-disaster-air-quality-tools
Order Brain Saver: https://geni.us/brain-saver
Order Brain Saver Protocols, Cleanses & Recipes at https://geni.us/brain-saver-protocols
Medical Medium Revised Expanded
https://geni.us/medical-medium-revised
Liver Rescue
https://geni.us/liver-rescue
Cleanse To Heal
https://geni.us/cleanse-to-heal
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B12 To Meet The Demands Of Life
People are under a lot of stress and a lot of demands. There’s emotional, mental, and physical hardships and countless problems that we face here on this planet. One day we can wake up and realize we are out of balance and that there’s something off or wrong.
One of the first tools I recommend people reach for in this life is B12. From knowing so much about the brain and body for so many decades, how they operate, and what they need for healthy functioning, I deeply value and honor B12 for all that it offers us. There are many reasons B12 is one of the most important supplements I recommend for people.
B12 is so important that I have it with me always. It’s in my car, I travel with it, and I use it daily in my office to help with the mental output and demands of life I deal with. Even if you’re not that busy, B12 is so critical. And if you’re on what I call couch island or mattress island, it can be even more important still. If you’re wanting to support your body and brain, energy, memory, mood, nervous system, heart, red blood cell production, and more, make B12 your friend.
Whatever your reason for taking B12, what matters is the kind of B12 you’re supplementing with. The right proportionate blend of adenosylcobalamin and methylcobalamin is important. Both of these forms of B12 matter for our health and help with methylation. It’s also important to avoid using the form of B12 called cyanocobalamin, which the human body does not recognize as a viable, usable, natural form. The liver has to convert your nutrients and vitamins and can’t convert cyanocobalamin.
It’s critical to know what’s in your B12 supplement, both the forms of B12 and the amounts of them, but also any other ingredients, some or all of which may be problematic. I personally love and use the B12 by Vimergy. I endorse Vimergy because of the quality and cleanliness of their products. I’ve never seen another company have the values and commitment this company has to producing the best of the best.
The body has to convert vitamin B12 into active coenzyme forms of these nutrients before using them. Vimergy B12 already provides the active coenzyme forms, so its ready to be used right away. Vimergy doesn’t use any troublemaker ingredients in their supplements, including their B12, such as citric acid, natural flavors, artificial flavors, alcohol, or soy, which are so prevalent in so many supplements out there. It’s not even just what’s on the label that you need to be aware of. Supplements can also have small amounts of ingredients in them that don’t have to be listed on the label! Vimergy have promised their customers that they don’t include any hidden ingredients. They disclose everything in their products on their label and don’t add anything problematic ingredients to their products. This makes it harder to create their products, but they do it because they genuinely care about people’s wellbeing.
Vimergy are having a Healing Week Sale right now until June 18. You can save from 10-28% off your order on vimergy.com. This is a great time to stock up on B12 and your other favorite Vimergy supplements, or try some of their products for the first time.
B12: https://vimergy.com/products/organic-b12
Vimergy's Website: https://vimergy.com/
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Poor Air Quality Health Tools & How Poor Air Quality Triggers Chronic Illness - Is It Detox
NEW: Environmental Disaster Air Quality Tools Free Report
Get your Free Report now : https://www.medicalmedium.com/free-reports/environmental-disaster-air-quality-tools
Environmental disasters happen all the time on this planet, causing the air to become polluted and toxic, often from smoke, burning, and wildfires. It’s not just the smoke itself that causes harm to our health, but also the chemicals and other toxins that are in the air. For example, when a building burns, there are countless chemicals that burn and get into the air. Or when fire retardants are sprayed, their chemicals and toxic heavy metals become part of the dust and smoke that people and animals are breathing in.
Aside from causing the more obvious breathing and lung issues, poor air quality can lower the immune system and be a trigger to all kinds of chronic illnesses, symptoms, and conditions both in the short term and long after the environmental disaster or exposure has occurred.
We don’t need to be fearful of these kinds of events and their impact on our health. They are outside of our control and are a part of life on this planet. Instead, we can know how to protect ourselves, so we are equipped and empowered for those times when we do have to live with poor air quality and toxic exposures, and can give our bodies the extra care they need.
The new Medical Medium Environmental Disaster Air Quality Tools Free Report gives you a range of powerful, actionable tools you can use when you need them. You’ll receive healing recipes, foods to include, supplements, protective tips, and more, all of which can help your body through times of poor air quality and help minimize setbacks and sickness from toxic exposures.
Get your Free Report now : https://www.medicalmedium.com/free-reports/environmental-disaster-air-quality-tools
It is my hope and prayer that this information will give you not only the knowledge to take care of your health, but also the comfort and peace of mind that comes with knowing you have effective tools you can draw on whenever you need.
Order Brain Saver: https://geni.us/brain-saver
Order Brain Saver Protocols, Cleanses & Recipes at https://geni.us/brain-saver-protocols
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INTRODUCING TWO NEW MEDICAL MEDIUM BOOKS! - BRAIN SAVER
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Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, Brain Fog, Neurological Symptoms, ADHD, Anxiety, OCD, Depression, Heavy Metals, Epstein Barr, Seizures, Lyme, Addiction, Alzheimer’s, Autoimmune & Eating Disorders
ORDER NOW: https://geni.us/brain-saver
or find out more : https://www.medicalmedium.com/brain-saver-book-medical-medium
And it’s companion title:
Brain Saver Protocols, Cleanses & Recipes For Neurological, Autoimmune and Mental Health
ORDER NOW: https://geni.us/brain-saver-protocols
or find out More: https://www.medicalmedium.com/brain-saver-protocols-cleanses-and-recipes-book
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CLEANSE TO HEAL GET YOUR COPY TODAY: https://amzn.to/38mezp6
For more information my bestselling book - Cleanse To Heal: Healing Plans For Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune -
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LEARN MORE from #1 NY Times BESTSELLING AUTHOR, Medical Medium Anthony William in the bestselling Medical Medium book series, or any of the Medical Medium Online Resources listed below:
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POOR AIR QUALITY HEALTH TIPS: SMOKE, BURNING, & WILDFIRES
Many people are living in areas of the planet where there’s toxic, poor air quality. Common reasons for that are smoke, burning, and wildfires. Not just because of the smoke itself, but because of the chemicals and other toxins that are in the air. Aside from causing the more obvious breathing and lung issues, poor air quality can lower the immune system and be a trigger to all kinds of chronic illnesses, symptoms, and conditions.
One way pollutants in the air can be problematic is because they provide food for viruses that then release neurotoxins and dermatoxins, causing symptoms and conditions such as headaches and migraines, fatigue, eczema, psoriasis, aches and pains, sleep problems, autoimmune disorders, and so much more. A flare up and worsening of symptoms and conditions you already have struggled with or currently struggle with, or the onset of new symptoms and conditions can occur, especially after heavy or prolonged exposure to poor air quality or if you’re immune system is already struggling.
I have shared tips before on how to support your health when you’re facing poor air quality. I have more tools to share with you below to help you support your health during these times. For some people who are living in areas with permanently poor air quality, it can be helpful to include these tools ongoing or on an intermittent basis regularly for extra support.
Vitamin C: Without enough vitamin C, the immune system can struggle. It’s an antioxidant that helps support the body, including respiratory health. Vitamin C deficiencies are prevalent already today and lacking enough of this top vitamin can be problematic in the best of conditions. It’s important to consider additional vitamin C intake when you’re up against challenges.
Micro-C by Vimergy is a supplemental form of vitamin C that can be very helpful for a wide range of people in a wide range of circumstances - https://vimergy.com/products/micro-c. I endorse and am working with Vimergy because I believe in the superior quality of their supplements, which are truly unlike any others around. Micro-C is my personal favorite form of vitamin C because it’s buffered, which means it’s easy to digest and gentle on the stomach. It also contains complementary bioflavonoids that support our health, along with the vitamin C itself.
Glutathione: Another antioxidant, glutathione assists with the body’s natural detoxification processes. Glutathione is also a critical regulator of oxidative stress and immune function, helping reduce free radicals. A lot of glutathione supplements can be in dosages that aren’t the best for the body, have fats added, or problematic fillers. Vimergy Glutathione is my favorite - https://vimergy.com/products/glutathione.
Propolis: One of my most loved supplements, propolis is ideal to include due to its ability to support the immune system, respiratory health, and its antioxidant support. The only propolis product I truly love is PropolisPure - https://vimergy.com/products/propolispure. I haven’t found another propolis product that is as clean and potent and free of alcohol, propylene glycol, or other additives.
Liquid Zinc Sulfate: One of the supplements I talk about the most due to its role in supporting the immune system is zinc as liquid zinc sulfate. This is a supplement I cherish, use personally, and recommend to friends and family. It also supports respiratory health and is a potent antioxidant. I love Vimergy Liquid Zinc Sulfate for many reasons, including that it doesn’t contain any citric acid, natural flavors, artificial flavors, or other troublemaker ingredients - https://vimergy.com/products/zinc.
B12 with adeonsylcobalamin and methylcobalamin: B12 is essential for the body always. When I’m up against additional challenges, I like to make sure I’m taking it daily. The blend of adenosylcobalamin and methylcobalamin in the right proportion is what’s important with B12, such as Vimergy’s Liquid B12, along with a product that is free of troublemakers such as alcohol, citric acid, natural flavors, artificial flavors, and low quality forms of B12.
EASY PROTECTIVE TIP:
Watch the video to learn an easy tool for protecting yourself from smoke, chemical, and toxin inhalation. Place a dishcloth in a bowl of water, then squeeze out excess water, leaving it damp. Take the damp dishcloth with both your hands, leaving some space in the middle for you to breath through the cloth, and hold the cloth over your mouth and nose. It will help trap some of the smoke, chemicals, and dust particles in the damp material, offering you a layer of protection that can reduce inhalation and exposure.
Incorporating these tools into your routine in times of poor air quality can offer so much support. I hope this empowers you during difficult times. My heart and prayers are with you all.
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Vagus Nerve(s) & Parsley
Inflammation can affect any part of the vagus nerves, which is why one person’s symptoms will be different to someone else’s. If one part of the vagus nerves is inflamed, it will cause different symptoms than if another different part of the vagus nerves is inflamed. You’ll often hear these nerves referred to in the singular—that is, “the vagus nerve,” as though it is one single rope of a nerve running through your body. I say “vagus nerves” because there is a pair of vagus nerve branches stemming from your brain stem.
The Nerve-Gut Acid Stabilizer is an incredible healing tool for strengthening the vagus nerves from Medical Medium Brain Saver and Medical Medium Brain Saver Protocols, Cleanses & Recipes. This brain shot is made with just one ingredient: either parsley OR cilantro (not both in the same juice).
Watch this video and learn about vagus nerve inflammation and the Nerve-Gut Acid Stabilizer brain shot in Medical Medium Brain Saver and Medical Medium Brain Saver Protocols, Cleanses & Recipes.
Brain Saver: https://geni.us/brain-saver
Brain Saver Protocols: https://geni.us/brain-saver-protocols
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Do You Know What To Eat?
Eating Disorders
One of the problems when you’re trying to heal is how others view and judge what and how you’re eating. When you’re trying to eat healthy, others often see it as too rigid. They may even label it orthorexia, which you can read about in detail in Brain Saver. This can make someone feel like they have an eating disorder when they’re just trying to eat foods that can help them heal.
As I share in Brain Saver, “The irony is that all the people who seem normal actually normalize dysfunctional eating and have eating disorders themselves. They don’t eat correctly. No one has ever been taught what our brain and body need, what foods our organs need, what foods to eat for our physical, spiritual, emotional, and mental health. We’re left to our own demise. In order to heal, you have to get your foods figured out. You have to understand your foods and get them in order. When your foods are in disorder, that’s when you get an eating disorder.”
There are unknown causes of eating disorders, which are important to understand, that I share in Brain Saver. Also, eating disorders, or what can seem like eating disorders, can develop after experiencing certain symptoms, such as tightness of the throat, gut problems, trouble swallowing, and more, as you adapt your food due to your symptoms. Eating disorders is a big topic, which is why there’s a whole chapter on them in Brain Saver. Find out more in Medical Medium Brain Saver and Medical Medium Brain Saver Protocols, Cleanses & Recipes.
Brain Saver: https://geni.us/brain-saver
Brain Saver Protocols: https://geni.us/brain-saver-protocols
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