10 Heavy Bag Boxing Drills for Beginners to Professional

10 heavy bag boxing drills for beginners to professionals you haven't tried before. In this video, we dive into 10 must-try heavy bag drills that will elevate your boxing game. Whether you're a beginner or a seasoned boxer, these drills focus on refining your technique, building power, and enhancing overall skill. No fancy equipment is needed—just you, the bag, and your gloves.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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