20 Min Ashtanga Inspired Yoga | Total Body Yoga Flow For Flexibility, Strength, & Peace ☮
After this ashtanga yoga flow to deepen flexibility and increase mobility & strength consider signing up for our 31 Day Yoga Journey https://flow.bohobeautiful.life/31days
Through 20 minutes of beautiful stretching and conscious breathing this yoga class will take you on a journey that is guaranteed to leave your entire being feeling completely aligned, your full body feeling limber, and YOU ready to take on whatever is to come forward in your day afterwords.
Make sure to listen to your body throughout the class and make adjustments as needed.
Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦
IN THIS VIDEO...
➤ Awakened Bohemian EcoYoga Apparel
https://www.awakenedbohemian.com
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store 📱
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store 🖥
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
※ ※ ※ ※ ※
LINKS:
➤ Podcast
https://www.starsanddestruct.com
Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
#bohobeautiful #yoga #yogapractice
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
-
18:20
Boho Beautiful Yoga
2 months ago15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal ✨
6.91K1 -
LIVE
Redacted News
2 hours agoOh SH*T! Putin can't BELIEVE it, Ukraine STOLE THE MONEY and didn't build DEFENSES | REDACTED live
14,110 watching -
14:53
Winston Marshall
12 hours ago"Populism Is Democracy!" My Oxford Union Speech vs Nancy Pelosi | The Winston Marshall Show #015
23112 -
49:58
Robby Starbuck
1 day agoGuatemala's Secretary General Interview: Scandal In Guatemala & Allegations of US Child Trafficking!
5.29K6 -
LIVE
Akademiks
2 hours agoThe Riddler Goes Ghost After Drake Expose falls flat? They coming at Big AK now? 50 cent vs Meek?
9,328 watching -
2:16:36
Tucker Carlson
4 hours agoAaron Rodgers: Epstein’s Death, Psychedelics, Fake Vax Cards in the NFL, and Pat Tillman
47.7K133 -
1:10:58
Lee Camp
3 hours agoLIVE: The Empire ADMITS Why They're Terrified Of College Protests! (& much more)
14.1K -
2:20:04
Due Dissidence
10 hours agoDEVASTATING New Polls For Biden, Graduates WALK OUT on Seinfeld Speech, BIG Jose Vega Announcement
23.1K24 -
1:23:58
Dr. Drew
1 day agoDuty To Disobey: Army Major Says Masking Violates Commandment Against Lying & He Refuses "All Orders To Wear One" w/ Dr. Paul E. Alexander & MAJ Dr. Philip Buckler DDS – Ask Dr. Drew
29.3K4 -
4:48:00
njgaming23
6 hours agoOverwatch 2 with Friends ! #rumbletakeover
14.4K5