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👩🏻‍💻Access to the FULL free show notes page links, resources: https://wellnessforce.com/402

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Listen To Episode 402 As Autumn Smith Uncovers:

(0:00) Is Your Energy Being Robbed?
(11:30) How Apple Cider Vinegar Can Stabilize Blood Sugar
(20:00) Guidelines for Taking Paleovalley's ACV Complex
(33:00) Why Small Steps Make A Huge Health Difference
(41:00) The Difference Between People Pleasing & Serving People
(47:00) Unpacking The Organic Certification Process

Is Your Energy Being Robbed?

-What is blocking people from achieving true health and wellness in 2021.
-Why she wasn't afraid in 2020 because she knew she had all of these tools to support and protect her from COVID-19.

How Apple Cider Vinegar Can Stabilize Blood Sugar

-How nutrition and supplements can support your self-love practices, reduce stress, and let go of fear.
-Autumn's own health struggles with imbalanced blood sugar and brain inflammation.

Guidelines for Taking Paleovalley's ACV Complex

-Josh's experience taking the Paleovalley ACV Complex plus added benefits he has noticed such as a calming effect.
-How often, how much, and when Autumn recommends take the ACV Complex.

Why Small Steps Make A Huge Health Difference

-What steps you can do to improve your health when experiencing high levels of stress in addition to adding ACV to your healthy habits.
-Small, easy to do changes you can make like drinking more water every day and then go from there with bigger goals.

The Difference Between People Pleasing & Serving People

-What Autumn has added to her Wellness Wheel since the COVID-19 pandemic began to support herself.
-How Autumn set up healthy boundaries to connect to herself and her intuition to find out what exactly she wants for her life, what she wants to create, what relationships are helping her, and what is holding her back.

Unpacking The Organic Certification Process

-What the organic certification process actually looks like and what roadblocks Paleovalley has faced.
-Why the organic regulation process globally isn't perfect yet when it comes to soil samples, what 'natural' means, and importing products or ingredients from other countries.

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Do you want to connect with Wellness Force Media? https://wellnessforce.com/contactus/

WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing.

Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.

This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence:

Gathering, Applying, & Embodiment.

Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well.

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