3 years ago

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DR JUD BREWER:

"One pragmatic practice is to separate out the worry from the thinking. Fear plus uncertainty equals anxiety but uncertainty can also move us into a growth mindset. When there's a lot of uncertainty and we're really feeling down on our luck or really stressed out because of our finances; in those moments when we're really worried, take a deep breath, step back and ask yourself if this worrying is helping? Because worrying makes our thinking brain go offline. What do we need to help us move forward? We need our thinking brain."

Internationally known expert in mindfulness training for treating addictions, Executive Medical Director of Behavioral Health at Sharecare, and Author of his latest book, Unwinding Anxiety, Dr. Jud Brewer, returns to explain how worry and anxiety become habits, why we become addicted to stress, and practical strategies to navigate uncertainty.

Listen To Episode 388 As Dr. Jud Brewer Uncovers:

(00:00) How Worry & Anxiety Become Habits
(9:30) The Source Of Modern Anxiety
(17:30) Unwinding Anxiety
(29:30) Are You Addicted To Your Own Stress?
(34:30) How To Handle Worry & Stress
(43:30) Practical Strategies To Navigate Uncertainty

How Worry & Anxiety Become Habits

-Unpacking the new sciences of breaking worry and fear to heal your mind.
-Why anxiety, worry, and fear can actually become habits.

The Source Of Modern Anxiety

-Exploring what the source of anxiety actually is for people in our modern-day society.
-Why fear-based learning is a survival mechanism that humans have wired in their brains.

Unwinding Anxiety

-How you can unwind anxiety from specific, delayed gratification by finding out what is driving those behaviors.
-Why working on anxiety helped one of his clients effortlessly lose 100 pounds because he stopped stress eating.

Are You Addicted To Your Own Stress?

-How to transcend addiction, anxiety, and depression so that they no longer rule us anymore.
-Unpacking the question, “Which mind states are more rewarding?”

How To Handle Worry & Stress

-What steps you can take if you’re worried about the “next bad thing” that’s going to happen to you.
-The power of changing our mindset and how we look at our life.

Practical Strategies To Navigate Uncertainty

-How to heal from financial stress and uncertainty that is creating so many wounds in our collective society.
-What steps you can do to separate your worry from your thinking.

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WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing.

Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.

This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence:

Gathering, Applying, & Embodiment.

Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well.

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