Heart Focus Breathing Meditation
By focusing on the Heart and breathing for a while, all the body gets balanced, because the Heart connects with everything so it can regulate everything and you can be better tuned. Be at your best.
Music Background credit: https://www.youtube.com/watch?v=e8SDyBOSvr0
Understand more of the Heart functions in the betterment of your life here:
Free eBook: https://www.heartmath.org/research/science-of-the-heart/
Free Video Series: https://www.heartmath.com/experience/
Meditations playlist: https://www.youtube.com/playlist?list=PL_-HHxgzRA51pVUMJw1-gOQE-GdVPG56w
The Journey Video Series: https://www.youtube.com/playlist?list=PL_-HHxgzRA52Ls9yHlYmCN9MlHaxCKzOY
Channel Introduction Video Series: https://www.youtube.com/playlist?list=PL_-HHxgzRA5211UIpnAPRWHE3LCuAozko
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