3 years ago

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TOP 8 KETO DESSERT RECIPES FOR YOUR KETO DIET

1. No Bake Keto Peanut Butter Chocolate Bars

Prep Time5 mins
Time to Set2 hrs
Total Time2 hrs 5 mins
Course: Dessert
Chocolate Bars
Servings: 16 squares
Calories: 150kcal

Ingredients:
1 cup Natural Peanut Butter (I use Smucker's Natural Crunchy)4 tbsp butter, softened2/3 cup Powdered Monkfruit2 tbsp coconut flour

For the Chocolate Topping:
1 tbsp butter1 3oz Lily's Creamy Milk Chocolate Candy Bar
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2. Chocolate & Peanut Butter Keto No Bake Cookies

Prep Time
5 mins
Cook Time
1 min
Total Time
30 mins

Servings: 20 cookies
Calories: 153 kcal

Ingredients:
1 1/3 cups creamy peanut butter2 teaspoons vanilla extract2 Tablespoons cocoa powderunsweetened2 cups coconut flakes unsweetened2 Tablespoons butter melted1 teaspoon erythritol (optional)
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3. CHOCOLATE AVOCADO COOKIES - 100% Sugar free + Keto + Low Carb
⠀
Ingredients here are super simple:
Avocado
Peanut butter
Egg or chia egg if vegan
Unsweetened cocoa powder
Sugar free liquid sweetener: Use monk fruit maple flavored or maple if not sugar free.
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4. KETO CHOCOLATE PEANUT BUTTER MOLTEN LAVA CAKE

Ingredients:

1/4 cup butter
1 oz unsweetened chocolate chopped
3 tbsp Swerve Sweetener
1 large egg
1 large egg yolk
3 tbsp almond flour
1/4 tsp vanilla extract
Pinch salt
2 tbsp peanut butter
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5. Chocolate Peanut Butter Chia Seed Pudding

Ground chia seed pudding with Almond milk is a smooth chocolate peanut butter healthy dessert or breakfast. Easy, gluten free, vegan, low carb, keto and whole 30 !

Prep Time10 mins
Chill1 hr
Total Time10 mins
Course: Breakfast
Servings: 6 pudding
Calories: 188kcal
Author: Carine

Ingredients:
2/3 cup chia seed whole, black or white or 1 cup ground chia seeds3 tablespoons unsweetened cocoa powder2 cup original Almond Breeze Almond Milk2 tablespoon peanut butter1/4 cup sugar free maple flavored syrup -Monk Fruit or any liquid sweetner you like (maple syrup, agave, brown rice syrup)1/2 teaspoon vanilla1/4 teaspoon sea salt
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6. Keto Chocolate Chip Mug Cake

Servings 2
Prep Time 2 minutes
Cook Time 1 minute
Total Time 4 minutes

Ingredients:
1 1/2 tbsp coconut flour
1/2 tsp baking powder
2 tbsp cacao powder
2 tbsp powdered sweetener
1 egg medium
5 tbsp double/heavy cream
2 tbsp sugar free chocolate chips
1/4 tsp vanilla extract optional
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7. Keto Chocolate Donuts

These moist Keto chocolate donuts will satisfy the most urgent chocolate craving. A delicious treat that's sugar free, gluten free and low carb.

Course Dessert
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 16
Calories 122 kcal

Ingredients:
1 cup / 100g almond flour or ground almonds40 g / 1.4 oz unsweetened chocolatemelted (3 tbsp)40 g / 1.4 oz butter, very soft 3 tbsp3 tbsp cocoa powder unsweetened4 eggs1/3 cup / 55 g powdered sweetener4 tbsp heavy / double cream1 tsp baking powder1 tsp vanilla extract

For the Glaze:
60 g / 2.1 oz unsweetened chocolate8 drops stevia or 2 tsp powdered erythritol
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8. Keto Chocolate Silk Pie

This makes a total of 10 servings of Keto Chocolate Silk Pie. Each serving comes out to be 448.7 Calories, 43.59g Fats, 5.88g Net Carbs, and 9.48g Protein.

The Preparation

For the crust:

1 ½ cup almond flour½ tsp. baking powder1/8 tsp. salt1/3 cup granulated stevia/erythritol blend3 Tbsp. butter1 medium egg1 ½ tsp. vanilla extract1 tsp. butter, for greasing the pan

For the filling:

16 oz. cream cheese, room temperature4 Tbsp. sour cream4 Tbsp. butter1 Tbsp. vanilla extract½ cup granulated stevia/erythritol blend½ cup cocoa powder1 cup whipping cream2 tsp. granulated stevia/erythritol blend1 tsp. vanilla extract, for whipped cream.

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License
Creative Commons Attribution license (reuse allowed)

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