Functional Training Workout Routine

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Functional fitness is a term used to describe a type of exercise that aims to improve one's ability to perform everyday activities efficiently and safely. Unlike traditional gym workouts that may focus solely on building muscle size or strength, functional fitness exercises typically involve movements that mimic real-life activities such as bending, lifting, pushing, pulling, and twisting.

The primary goal of functional fitness is to enhance overall physical functionality and mobility, rather than just targeting isolated muscle groups. This approach helps individuals improve their balance, coordination, flexibility, endurance, and strength, all of which are essential for performing daily tasks and activities with ease.

Functional fitness workouts often incorporate a variety of exercises and equipment, including bodyweight exercises, resistance bands, kettlebells, medicine balls, stability balls, and suspension trainers. Common functional movements include squats, lunges, deadlifts, push-ups, rows, and rotational exercises.

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