20 Min Morning Yoga For When You Are Tired & Sore | Recovery, Release, & Rejuvenation
20 minute morning yoga for tired & sore muscles that will start your day perfectly by curing ache, easing pain, and completely rejuvenating your entire body from inside out. This is the perfect class for when you are not feeling like practicing, those are the most important days to roll out your mat and start your day.
This Boho Beautiful yoga class led by Mark Spicoluk is the perfect practice to include anytime you body and mind feels tired, you have sore muscles or after a workout.
This class will leave you feeling relaxed, and ready to continue your day.
Yoga Instructor-Mark Spicoluk
Location: - Costa Rica
※ ※ ※ ※ ※
IN THIS VIDEO...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store 📱
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store 🖥
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
LINKS:
➤ Podcast
https://www.starsanddestruct.com
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
#BohoBeautiful #yoga #vinyasa
---------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
-
18:56
Boho Beautiful Yoga
27 days agoPilates Booty & Legs | 15 MIN Workout To Sculpt & Tone Your Glutes Beautifully
3.46K1 -
2:31:13
Praxis Homesteading and Survival Skills
18 hours agoAlien Invasion: A Prepper's Experience
4.71K4 -
0:49
Bear Creek Arsenal
11 hours agoThese Calibers are Better Than 5.56 NATO??
5.33K2 -
8:04
Bearing
17 hours ago"Would you rather be alone in the woods with a man or a bear?"
6.74K19 -
2:34:03
Price of Reason
15 hours agoDisney & Warner Bros. FISHY Team Up, NEW Lord of the Rings Film, Kotaku CROSSES Line w/ Dreadroberts
9.14K -
4:14
DanielDavisDeepDive
15 hours agoThe Two Roads America Faces Today
16.4K18 -
Alex Zedra
6 hours agoLIVE! Gaming on Rumble! WOOT
32.5K15 -
39:16
Bob Menery
2 days agoBob Menery & Ryan Garcia talk about PED allegations, Connor McGregor and Awkward Topics
84.9K17 -
1:05:27
FULL SEND PODCAST
1 day agoDeion Sanders on Being Arrested, Haters in the NCAA, and Drake vs the Entire Rap Game!
48.7K3 -
2:12:51
Melonie Mac
11 hours agoGo Boom Live Episode 3!
39.2K8