15 Minute Wall Pilates: Strengthen And Stretch With Ease
Enjoyed this video? Join my Locals community for exclusive content at
drkristieennis.locals.com!
9 months ago
510
Welcome to our invigorating 10-minute Wall Pilates workout, where strength and flexibility unite effortlessly! This beginner-friendly session is tailored to suit all fitness levels, ensuring a gratifying experience for everyone. Embrace the support of the wall as we guide you through a transformative journey of core activation, balance enhancement, and gentle stretches that leave you feeling rejuvenated. Whether you're new to Pilates or a seasoned enthusiast, this quick routine promises a harmonious blend of power and tranquility. Join us now to nurture your body, mind, and spirit with ease in just 10 minutes! 🏋️♀️🧘♂️✨
#pilates #workoutathome #beginnerworkout
Loading 2 comments...
-
9:16
Dr. Kristie Ennis
7 months ago $0.17 earned10 Minute Lower Back Stretches For Comfort And Relief
376 -
LIVE
Major League Fishing
6 days agoLIVE Bass Pro Tour, Heavy Hitters, Day 5
1,124 watching -
LIVE
vivafrei
2 hours agoLicense to Kill? Trump Raid BOMBSHELL! Georgia Election Results! Pat King Update AND MORE!
2,580 watching -
1:18:06
Steven Crowder
3 hours agoLETHAL FORCE: Why They Have to Kill Trump to Beat Him | GUEST: General Flynn
117K216 -
LIVE
Benny Johnson
1 hour ago🚨 Joe Biden Authorized the Assassination of President Trump | Documents PROVE It! RNC on LOCKDOWN
8,878 watching -
LIVE
The Shannon Joy Show
4 hours ago🔥WATCH The Skies! LIVE Exclusive W/ Dane Wigington On Global Plans To Spray The Sky & DIM The Sun🔥
1,112 watching -
LIVE
Jim Jordan
2 hours agoHearing on the Weaponization of the Federal Government
2,331 watching -
57:59
Graham Allen
3 hours ago🚨DOCS REVEALED🚨 Biden Admin Wants Trump DEAD OR ALIVE?!
27.7K125 -
45:09
Rethinking the Dollar
2 hours agoExplosive Growth: Shanghai's Yuan Silver Futures Break Records at 8,733 Yuan/kg!
10.5K1 -
2:20:54
Matt Kohrs
11 hours agoMarkets Rip To New Heights, NVDA Earnings Preview & Live Trading || The MK Show
19.2K6