Fix Your Stiffness- Lower Body Strength And Flexibility
Enjoyed this video? Join my Locals community for exclusive content at
drkristieennis.locals.com!
1 year ago
36
Fix your stiffness with this simple routine done on the mat and in standing. A combination of stretch and strength exercises focus on the hamstrings, hips, quads, and calves.
This workout will help you find more definition and flexibility in the entire lower body.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Loading comments...
-
5:39
Dr. Kristie Ennis
7 months ago $0.25 earnedStronger Shoulders: 7 Exercises For Mobility And Strength
4632 -
LIVE
Midnight's Edge
3 hours agoThe Acolyte does pronouns, but YouTubers to blame for Star Wars collapse? | MEiTM #576
159 watching -
1:00:23
The Rubin Report
1 hour agoDouglas Murray Uses Left's ‘Principles’ to Rip Them to Shreds
6.58K7 -
DVR
Benny Johnson
1 hour agoCHAOS: Media Demand Biden REPLACE Kamala with Hillary Clinton | Kamala Declares Herself 'PRESIDENT'!?
7.38K47 -
1:09:11
Graham Allen
4 hours agoPutin PLOTTING With Kim Jong Un?! + US On High Alert For Terror Threat!
31.6K108 -
2:58:01
Wendy Bell Radio
7 hours agoThe Spin Cycle Is Working Overtime
38K59 -
18:33
Stephen Gardner
10 hours ago🔴BREAKING: NYC must STOP THIS now! | CNN tries to SHUT DOWN Tucker Carlson
28.5K141 -
1:52:48
jeffahern
4 hours agoNever Woke Wednesday's (6am Pacific)
24.1K8 -
50:37
Edge of Wonder
22 hours agoGobekli Tepe: Evidence Found that Proves Noah’s Flood is Real
72.5K44 -
1:25:59
TheMonicaCrowleyPodcast
22 hours agoThe Unseen Power Plays of the Left
96.8K32